Ingabe Ukusebenzisa Umbhede Wokushushumbisa Isikhumba Kuphephile? Izingozi Zangempela, Izinzuzo kanye Nendlela Yokushushumbisa Isikhumba Ngokuhlakaniphile

Imibhede yokushiswa kwesikhumba ingenye yezihloko okuxoxwa ngazo kakhulu embonini yobuhle. Izigidi zabantu ziyakujabulela ukushiswa kwesikhumba endlini ngezizathu zobuhle, kodwa ukukhathazeka ngokuphepha—ikakhulukazi ukuchayeka emisebeni yelanga kanye nomdlavuza wesikhumba—kuxoxwa kabanzi ngakho ku-inthanethi.

Iqiniso liyinkimbinkimbi kakhulu:imibhede yokushiswa kwesikhumba ihilela izingozi, kodwa lezo zingozi zingancishiswa kakhulu ngokusetshenziswa okufanele, imvamisa efanele, kanye nemishini ephephile neklanywe kahlenjengezinhlelo zesimanje zokushiswa kwesikhumba eMelika.

Lesi sihloko sinikeza umbono osekelwe ebufakazini, olungele abathengi ukuze sikusize uqonde ukuthi yini ephephile, yini engaphephile, nokuthi ungasivikela kanjani isikhumba sakho ngenkathi ushintsha umbala wesikhumba.

1. Isebenza Kanjani Imibhede Yokushiswa Kwesikhumba? (Isayensi Okufanele Uyazi)

Ukusetshenziswa kwemibhede yokushiswa kwesikhumbaUkukhanya kwe-UVA ne-UVBukukhuthaza umsebenzi we-melanocyte esikhumbeni.

• I-UVBkubangela i-melanogenesis (ukukhiqizwa kwe-melanin).

• I-UVAi-oxidize i-melanin, idale i-tan esheshayo.

Umbhede wesimanje wokushiswa kwesikhumba—ikakhulukazi ovela kumikhiqizo efanaI-Merican, egxile ezibanini zokushisa ezisebenza kahle kakhulu nezisebenza kahle—isebenzisa izilinganiso zamagagasi e-UV ezilinganisiwe ukuze iqinise ukushisa ngenkathi inciphisa ukuvezwa kwe-UVB okungadingekile.

Ukuqonda izinhlobo ze-UV kubalulekile:

Umbhede wokushiswa kwesikhumba oklanywe kahle uvimbela ukuvuza kwe-UVC futhi usebenzisa izilinganiso ze-UVA/UVB ezilawulwayo ukukhuthaza ukushiswa kwesikhumba okumnyama nokulinganayo okunemiphumela emibi embalwa.

2. Ingabe Imibhede Yokushiswa Kwesikhumba Iphephile? Impendulo Elinganiselayo, Esekelwe Ebufakazini

Impendulo emfushane:
✔Imibhede yokushiswa kwesikhumba iphephile uma isetshenziswa kahle futhi ngokulinganisela
✘Kodwa ziba ezingaphephile uma zisetshenziswa kabi noma zisetshenziswa ngokweqile

Izici ezibalulekile zengozi zifaka:

• Ukusebenzisa umbhede wokushisisa isikhumba kaningi kakhulu

• Ukuhlala ngaphakathi isikhathi eside kakhulu

• Ukusebenzisa imishini engalawulwa noma emidala

• Ukuba nohlobo lwesikhumba olungafaneleki ukushiswa yilanga

• Ukugwema ukuvikelwa kwamehlo

• Sekuvele kunezimo ezizwela i-UV

3. Ukuqonda Ukukhathazeka Ngomdlavuza: Ucwaningo Luthini Ngempela?

Ukuvezwa ngokweqile kwe-UV kungandisa ingozi yalokhu okulandelayo:

• I-basal cell carcinoma

• I-carcinoma yamaseli e-squamous

• I-Melanoma (uhlobo olubi kakhulu)

Nokho,amazinga engozi ayahlukahluka ngokusekelwe:

• Uhlobo lwesikhumba sakho

• Imvamisa yokushiswa kwesikhumba

• Uhlobo lwemishini esetshenziswayo

• Ubudala lapho ukushiswa kwesikhumba kuqala khona

• Izakhi zofuzo zomuntu siqu kanye nendlela yokuphila

Izitudiyo eziningi zesimanje zokushiswa kwesikhumba ziyasetshenziswaamadivayisi akhipha umfutho ophezulu, alawulwayonjengemibhede yokushiswa kwesikhumba yaseMerican ukunciphisa ukuphakama kwe-UVB okungadingekile, okuthuthukisa ukuphepha komsebenzisi.

Iqiniso eliyinhloko:Ukuchayeka ngokweqile—hhayi ukuvezwa okulawulwayo—kuyisici esiyinhloko esiyingozi.

4. Imibhede Yokushiswa Kwelanga vs Ukukhanya Kwelanga: Yikuphi Okuphephile Kakhulu?

Ngokuphambene nenkolelo evamile, ukukhanya kwelanga kwemvelo akuphephile ngokuzenzakalelayo.

Ukukhanya kwelanga

• Ukuqina kwe-UV kuyashintshashintsha kakhulu

• Abantu abaningi ngokungazi baveza ngokweqile amahora amaningi

• Akukho ukulawula, akukho sibali sikhathi, akukho ndlela yokuphepha

Imibhede Yokushiswa Kwesikhumba

• Amaseshini anesikhathi

• Isilinganiso se-UVA/UVB esilawulwayo

• Ukusatshalaliswa okufanayo kwe-UV

• Umsebenzisi uyazi kahle ukuthi uzothatha isikhathi esingakanani abe nombala onsundu

Uma usebenzisa imishini elawulwayo efanaImibhede yokuthamba eMelika enomfutho ophezulu, ukuphuma kwe-UV kuhlala kuzinzile kakhulu, kugwema ukukhuphuka okungazelelwe okungenzeka ngaphandle.

5. Ubani OkufaneleChaUsebenzisa i-Tanning Bed?

Gwema imibhede yokushiswa kwesikhumba uma:

• Unesikhumba sohlobo lokuqala (esikhanyayo kakhulu, esihlala sisha)

• Ngike ngaba ne-melanoma

• Bathatha imithi ezwela ukukhanya

• Unezimo ezibangelwa yi-autoimmune UV

• Ukhulelwe futhi uzwa ukushisa

6. Indlela Yokusebenzisa Umbhede Wokushiswa Kwesikhumba Ngokuphepha (Iziqondiso Zochwepheshe)

✔ 1. Qala Kancane Kancane

Abantu abaqalayo kufanele baqale ngezikhathi ezimfushane (imizuzu emi-3-6) kuye ngohlobo lwesikhumba.

✔ 2. Gqoka Njalo Isivikelo Samehlo Esivunyelwe

Ukuvezwa yi-UV emehlweni kungabangela:

• I-Photokeratitis

• Ama-cataract

• Ukulimala kwe-retina isikhathi eside

Imibhede yokushiswa kwesikhumba yaseMerican ifaka phakathiamazibuko ochwepheshe amahhalaezindaweni eziningi zokufaka.

✔ 3. Faka umswakama Ngaphambi Nangemva Kokusebenzisa

Isikhumba esimanzi sishintsha umbala ngokulinganayo futhi sigwema ukucindezeleka.

✔ 4. Landela Imvamisa Efanele

Iningi labantu kufanele libe nombala onsunduIzikhathi ezi-2–3 ngesonto, ubuningi.

✔ 5. Sebenzisa Imishini Esezingeni Eliphezulu

Ukusebenzisa imibhede ephelelwe yisikhathi noma esezingeni eliphansi kwandisa ingozi yokusha.

Imibhede yesimanje yokushiswa kwesikhumba eMelika inikeza:

• Ukuphathwa kwezinga lokushisa okuhlakaniphile

• Ukukhishwa kwe-UV okulawulwayo

• Izilinganiso ze-UVA/UVB ezilungiselelwe kahle

• Amapuleti e-acrylic e-Ergonomic

• Izibani ezisebenza kahle kakhulu

• Izinhlelo eziqondiswa uhlobo lwesikhumba

Lezi zici zisiza ekunciphiseni ukucindezeleka okungadingekile kwe-UV ngenkathi zithuthukisa imiphumela yokushiswa kwesikhumba.

7. Imiphumela Engase Ibe Khona (Nokuthi Ungayigwema Kanjani)

Imiphumela emibi yesikhashana

• Ukubomvu okuncane

• Ukoma

• Umuzwa wokufudumala

• Ukukhathala okuncane

Lokhu kuvame ukuvinjelwa ngezikhawu ezifanele kanye nomswakama.

Imiphumela emibi kakhulu (engavamile, kodwa kungenzeka)

• Ukusha

• Ukuqhuma

• Ukuzwela okukhulu kwe-photosensitivity

• Ukucasuka kwamehlo (uma kungavikelekile)

8. Izinzuzo Zokushiswa Kwesikhumba Kwangaphakathi (Uma Kwenziwe Ngokwethembeka)

Nakuba ukuchayeka ku-UV kunezingozi, ukushiswa kwesikhumba okulawulwayo nakho kunezinzuzo:

• Ukuhlobisa ngobuhle

• Ukwesekwa kwe-Vitamin D (kuyahlukahluka ngokwezinga le-UVB)

• Ukuthuthukiswa kwemizwa yesizini

• Ukulungiselela ukuchayeka elangeni eholidini

• Ukukhanya kwelanga kwakusihlwa uma kuqhathaniswa nokukhanya kwelanga kwangaphandle

Ukushiswa kwesikhumba okungochwepheshe endlini nakho kuyabikezelwa kalula, kugwema ukusha okunamabala noma amabala elanga.

9. Kungani Imibhede Yesimanje Yokushunqisa Isikhumba YaseMerican Ibhekwa Njengephephile Kakhulu

I-Merican yaziwa ngokukhiqiza imishini yokushuna esezingeni eliphezulu ene:

✔ Uhlelo Lokulawula UV Oluhlakaniphile

Igcina ukukhishwa kwe-UV okuhambisanayo.

✔ Izinketho Zokucindezela Okuphansi Nokucindezela Okuphezulu

Kungakhathaliseki ukuthi isitudiyo sifuna ama-tan ajulile ngokushesha noma ama-tan emvelo kancane kancane, iMerican ihlela imiklamo yezibani ukuze inciphise ukuchayeka ngokweqile kwe-UVB.

✔ Ubuchwepheshe Bokupholisa Obuthuthukisiwe

Kuvimbela ukushisa ngokweqile—imbangela enkulu yokungakhululeki emibhedeni yendabuko.

✔ Umklamo we-Ergonomic

Kuthuthukisa induduzo futhi kuvimbela izimpawu zokucindezeleka.

✔ Izindawo ze-Acrylic Ezisezingeni Eliphezulu

Iqinisekisa ukungena kwe-UV okuhlanzekile, okulinganayo.

✔ Ukuthembeka Kwezinga Le-Studio Lobungcweti

Isetshenziswa ezindaweni zokucwala izinwele emhlabeni wonke, yenzelwe ukusetshenziswa kwezentengiselwano isikhathi eside, okuvame ukusetshenziswa kakhulu.

Lezi zici zisiza ekudaleni isipiliyoni sokushiswa kwesikhumba esizinzile nesibikezelwayo ngengozi ephansi kakhulu yokusha noma ukushaqeka kwe-UV.

10. Isinqumo Sokugcina: Ingabe Imibhede Yokushiswa Kwesikhumba Iphephile?

Imibhede yokushiswa kwesikhumbakungaphephile uma kusetshenziswa ngendlela efanele—ikakhulukazi nge:

• Izikhathi zeseshini ezifanele

• Imvamisa efanele

• Ukuqwashisa ngohlobo lwesikhumba

• Ukusetshenziswa kwemishini yesimanje elawulwayo

• Ukuvikelwa okwanele kanye nokunakekelwa kwangemva kokuhlinzwa

Ukushiswa kwesikhumba ngaphakathi endlini kuba yingozi kuphela uma:

• Abantu bayisebenzisa ngokweqile

• Sebenzisa imishini esiphelelwe yisikhathi noma engalawulwa

• Yeqa ukuvikela amehlo

• Ziba izimpawu zesikhumba

Amadivayisi esimanje afanaImibhede yokushiswa kwesikhumba esebenza kahle kakhulu eMelikayenza ukushiswa kwesikhumba endlini kulawulwe kakhudlwana, kube ntofontofo, futhi kuphephe kakhulu kunemishini yesizukulwane esidala.