Ukwelashwa ngokukhanya okubomvu kuwukwelashwa okudumile okusebenzisa amaza okukhanya abomvu ezingeni eliphansi ukuze kwelaphe izinkinga zesikhumba, kunciphise ubuhlungu nokuvuvukala, kukhuthaze ukulungiswa kwezicubu, futhi kuthuthukise impilo yonke.
Enye yezinzuzo eziyinhloko zokwelapha ukukhanya okubomvu ukuthi kungathuthukisa impilo yesikhumba.Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukunciphisa imibimbi, imigqa emihle, nezinye izimpawu zokuguga ngokuthuthukisa ukukhiqizwa kwe-collagen.I-Collagen iyiphrotheni ebalulekile esikhumbeni esinempilo, futhi njengoba sikhula, imizimba yethu ikhiqiza kancane.Ngokwandisa ukukhiqizwa kwe-collagen, ukwelashwa kokukhanya okubomvu kungasiza ukuthuthukisa ukubukeka kwesikhumba, kusenze sibukeke sisemusha futhi sinempilo.Ngaphezu kokunciphisa izimpawu zokuguga, ukwelashwa kokukhanya okubomvu kunganciphisa nezinduna nezinye izinkinga zesikhumba ngokunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa.
Ukwelashwa kokukhanya okubomvu nakho kuwukwelashwa okuphumelelayo kokuqeda ubuhlungu.Kungasiza ukunciphisa ubuhlungu obuhlangene, ubuhlungu bemisipha, nezinye izinhlobo zobuhlungu obungapheli.Ukwengeza, kunganciphisa ukuvuvukala, okungasiza ekudambiseni ubuhlungu nokungakhululeki.Ucwaningo luye lwabonisa ukuthi ukusebenzisa ukwelapha ukukhanya okubomvu ekunciphiseni ubuhlungu kungase kuphumelele njengokusebenzisa imithi, okwenza kube yindlela enhle kulabo abakhetha ukwelashwa kwemvelo noma abanokukhathazeka mayelana nemiphumela emibi yemithi.
Enye inzuzo yokwelapha ukukhanya okubomvu ukuthi ingathuthukisa ukusebenza kwengqondo.Ucwaningo lubonise ukuthi ukwelashwa kokukhanya okubomvu kungathuthukisa ukusebenza kobuchopho, inkumbulo , nokugxilisa ingqondo.Lokhu kungenxa yokuthi ukwelapha ukukhanya okubomvu kukhuthaza ukukhiqizwa kwe-adenosine triphosphate (ATP), okuyi-molecule enikeza amangqamuzana amandla.Ngokwandisa ukukhiqizwa kwe-ATP, ukwelashwa kokukhanya okubomvu kungasiza ukuthuthukisa ukusebenza kobuchopho, kukwenze kube inketho enhle kulabo abafuna ukukhulisa amakhono abo okuqonda.
Ukwelashwa ngokukhanya okubomvu nakho kuye kwaboniswa ukuthuthukisa ikhwalithi yokulala.Ingasiza ukulawula isigqi sokujikeleza futhi ikhuthaze ukulala okujulile, okuzolile.Lokhu kungenxa yokuthi ukwelapha ngokukhanya okubomvu kusiza ekwandiseni ukukhiqizwa kwe-melatonin, okuyi-hormone esiza ekulawuleni ukulala.Ngokuthuthukisa ikhwalithi yokulala, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ubungozi bezinkinga zempilo njengokukhuluphala.isifo sikashukela, nesifo senhliziyo.
Sekukonke, ukwelapha ukukhanya okubomvu kuyindlela yokwelapha ephephile nesebenzayo enikeza izinzuzo eziningi zezempilo.Kungakhathaliseki ukuthi ubheke ukuthuthukisa impilo yesikhumba sakho, unciphise ubuhlungu nokuvuvukala, uthuthukise ukusebenza kwakho kwengqondo, noma uthuthukise izinga lakho lokulala, ukwelashwa kokukhanya okubomvu kungase kube inketho enhle kuwe.
Isikhathi sokuthumela: Mar-27-2023