Izindaba
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Ihlala Isikhathi Eside Kangakanani I-Tanning Bed Tanning? Ubude, Amathiphu kanye Nendlela Yokuyenza Ihlale Isikhathi Eside
IbhulogiUkuthola umbala oluhlaza okwesibhakabhaka, ofana nowesikhumba esithambile kuyashesha futhi kulula—kodwa abantu abaningi bayazibuza: “Umbala wami oluhlaza okwesibhakabhaka uzohlala isikhathi esingakanani?” Impendulo incike ohlotsheni lwesikhumba sakho, imikhuba yakho yombala oluhlaza okwesibhakabhaka, kanye nenqubo yokunakekelwa ngemva kokwelashwa. Ngokuvamile, umbala oluhlaza okwesibhakabhaka uhlala phakathi kwezinsuku ezingu-7 kuya kwezingu-14, kodwa ngokunakekelwa okufanele kanye...Funda kabanzi -
Kufanele Usebenzise Kangaki Umbhede Wokushisisa Isikhumba? Umhlahlandlela Ophelele Wokushisisa Isikhumba Sangaphakathi Okuphephile Nokusebenza Kahle
IbhulogiUkushiswa kwesikhumba ngaphakathi kungadala ukushiswa kwesikhumba okujulile, ngisho nokushesha kakhulu kunokuchayeka elangeni lemvelo — kodwa omunye wemibuzo evame ukubuzwa abantu ukuthi: “Kufanele ngisebenzise kangaki umbhede wokushiswa kwesikhumba?” Ukuvama okufanele kuncike ohlotsheni lwesikhumba sakho, imigomo yakho yokushiswa kwesikhumba, kanye nohlobo lombhede wokushiswa kwesikhumba owusebenzisayo. Lo mhlahlandlela udlulile...Funda kabanzi -
Ungazishintsha Kangaki Isikhumba Embhedeni Wokushisisa Isikhumba? Umhlahlandlela Wokuvama Okuphephile, Amathiphu kanye Nohlobo Lwesikhumba
IbhulogiUkushiswa kwesikhumba ngaphakathi endlini kudumile ngokufeza ukushiswa kwesikhumba okusheshayo, okulinganayo, kodwa omunye wemibuzo evame kakhulu uthi: “Ngingashiswa kangaki ngokuphepha embhedeni wokushiswa kwesikhumba?” Impendulo incike ohlotsheni lwesikhumba sakho, ulwazi lokushiswa kwesikhumba, uhlobo lombhede, kanye nemikhuba yokuchayeka e-UV iyonke. Lo mhlahlandlela uchaza imvamisa yokushiswa kwesikhumba enconywayo, ...Funda kabanzi -
Ingabe Imibhede Yokuthamba Ingabangela Ukulimala Kwesikhumba? Umhlahlandlela Ophelele Wezingozi, Ukuvimbela kanye Nezinye Izindlela Ezihlakaniphile
IbhulogiImibhede yokushiswa kwesikhumba isalokhu iyindlela ethandwayo yokufinyelela ukushiswa kwesikhumba okusheshayo, ngisho nangokwengeziwe — ikakhulukazi ezinyangeni ezibandayo noma kulabo abafuna imiphumela yokulawulwa kokushiswa kwesikhumba endlini. Kodwa-ke, okunye kokukhathazeka okuvame kakhulu abantu abanakho ukuthi imibhede yokushiswa kwesikhumba iyayilimaza yini isikhumba. Impendulo emfushane: yebo, imibhede yokushiswa kwesikhumba yendabuko...Funda kabanzi -
Ingabe Ukwelashwa Nge-Red Light Kuyasiza Ngezinhlungu Zokuya Esikhathini? Nansi Isayensi Ebangela Ukuqeda Ubuhlungu
IbhulogiUbuhlungu bokuya esikhathini (i-dysmenorrhea) buthinta izigidi zabesifazane njalo ngenyanga, okubangela ubuhlungu besisu esingezansi, ukucindezeleka kwe-pelvic, futhi ngezinye izikhathi ukungakhululeki emhlane noma emathangeni. Nakuba imithi yobuhlungu ivamile, abantu abaningi baphendukela ekwelashweni kokukhanya okubomvu (RLT) njengendlela yemvelo yokunciphisa ukuvuvukala nokuphumula kwesibeletho...Funda kabanzi -
Ungayisebenzisa Kangaki I-Tanning Bed? Umhlahlandlela Wokuvama Okuphephile Ngohlobo Lwesikhumba
Ibhulogi"Ngingashisa kangaki ngesonto?" ngomunye wemibuzo evame ukubuzwa ku-inthanethi mayelana nokushiswa kwesikhumba endlini. Iqiniso liwukuthi, ayikho impendulo eyodwa, ngoba imvamisa yokushiswa kwesikhumba efanele incike kakhulu ku: Uhlobo lwesikhumba sakho Imigomo yakho yokushiswa kwesikhumba Uhlobo lombhede wokushiswa kwesikhumba owusebenzisayo Okuhlangenwe nakho kwakho ku...Funda kabanzi