Izindaba
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Ingabe Imibhede Yokulala Ilanga Iyasiza I-Eczema? Izimpendulo Zesayensi, Izinzuzo, Nemibuzo Ebalulekile
IbhulogiIsifo Sokuthinteka Kwezinkathi (i-SAD) uhlobo lokucindezeleka oluvela ngezikhathi ezithile zonyaka, ngokuvamile ekwindla nasebusika, lapho ukukhanya kwelanga kulinganiselwe. Abanye abantu bayazibuza ukuthi imibhede yelanga (imibhede yokushiswa kwelanga) ingasiza yini ekuthuthukiseni isimo sengqondo noma ekunciphiseni izimpawu ze-SAD. 1. Indlela Imibhede Yelanga Esebenza Ngayo Imisebe ye-UV: Imibhede yelanga ikhipha kakhulu i-UVA...Funda kabanzi -
Ingabe Imibhede Yokulala Ilanga Ingasiza Ekwelapheni I-Dermatitis?
IbhulogiAbanye abantu abanezinkinga zesikhumba, njenge-eczema noma i-psoriasis, bayazibuza ukuthi imibhede yelanga ingasiza yini ekuthuthukiseni izimpawu zabo. Nakuba ukukhanya kwe-UV kungathinta izinkinga ezithile zesikhumba, ukusebenzisa imibhede yelanga ye-dermatitis kudinga ukuqapha. 1. Indlela Esebenza Ngayo Imibhede Yelanga Imisebe ye-UV: Imibhede yelanga ikhipha imisebe ye-UVA (cishe ama-95%) kanye ne-am encane...Funda kabanzi -
Ingabe Umbhede Welanga Ungawenza Amazinyo Abe Mhlophe?
IbhulogiAbanye abantu bayazibuza ukuthi ukusebenzisa i-sunbed (umbhede wokushiswa kwelanga) kungenza amazinyo abo abukeke amhlophe kakhulu. Iqiniso liwukuthi: cha, i-sunbed ayikwazi ukwenza amazinyo akho abe mhlophe. 1. Kungani Ama-Sunbed Engawenzi Amhlophe Amazinyo Umphumela Wokukhanya Kwe-UV: Ama-Sunbed akhipha imisebe ye-UVA ikakhulukazi, ethinta isikhumba kodwa ayihlanzi noma ifake amazinyo e-bleach. Amabala Okungaphezulu: Amazinyo ...Funda kabanzi -
Ingabe Imibhede Yokuthamba Ikunika I-Vitamin D Njengelanga?
IbhulogiImpendulo emfushane ithi cha — imibhede yokushiswa kwesikhumba ayinikezi i-vitamin D ngendlela efanayo nokukhanya kwelanga kwemvelo. 1. Indlela Ilanga Elikhiqiza Ngayo I-Vitamin D Uma isikhumba sakho sichayeka emisebeni ye-UVB evela elangeni, kudala inqubo yemvelo esiza umzimba wakho ukuthi wakhe i-vitamin D. Le vithamini ibalulekile emathanjeni aqinile,...Funda kabanzi -
Ingabe Ilanga Lisebenza Embhedeni Wokushiswa Kwelanga?
IbhulogiAbanye abantu bayazibuza ukuthi imibhede yokushiswa kwesikhumba isebenzisa “ukukhanya kwelanga” noma ukuthi ilanga ngokwalo lisebenza ngendlela efanayo nombhede wokushiswa kwesikhumba. Impendulo ingucha — imibhede yokushiswa kwesikhumba ayisebenzisi ukukhanya kwelanga kwemvelo. Esikhundleni salokho, basebenzisa izibani ze-ultraviolet (UV) ezenziwe ngokwenziwa ezenzelwe ukulingisa izingxenye ezithile zokukhanya kwelanga. 1. Ukukhanya kwelanga vs. i-Tann...Funda kabanzi -
Ungayithola Yini I-Sun Poison Embhedeni Wokushiswa Kwelanga?
IbhulogiUma abantu abaningi becabanga ngokushiswa yilanga, bacabanga ukuthi bachitha isikhathi eside kakhulu ngaphandle ngaphansi kwelanga elishisayo. Kodwa ingabe okufanayo kungenzeka ngaphakathi kombhede wokushiswa kwesikhumba? Impendulo inguyebo. Imibhede yokushiswa kwesikhumba isebenzisa imisebe ye-ultraviolet (UV) egxilile, futhi ukuchayeka ngokweqile kungabangela ukusabela okukhulu kwesikhumba okufana nokushiswa yilanga...Funda kabanzi