Izindaba
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Imibuzo Emi-5 Ebuzwa Njalo Ngokwelashwa Kokukhanya Okubomvu
IbhulogiUkwelashwa ngokukhanya okubomvu (i-RLT) kusheshe kuthole ukunakwa empilweni, ubuhle, kanye nemiphakathi yezokwelapha ngenxa yezinzuzo zayo eziningi—kusukela ekulweni nokuguga kanye nokuqeda ubuhlungu kuya ekulawuleni isisindo kanye nokululama kwezemidlalo. Kodwa kubantu abaningi, ukwelashwa ngokukhanya okubomvu kusazwakala kusha noma kungacacile. Kulesi sihloko,...Funda kabanzi -
Ingabe ukuphela kwempilo yesikhumba sekupheleni kokulwa nokuvuvukala?
Imicimbi YenkampaniKusukela ebubomvu obuzwela kakhulu kuya esikhumbeni esiqinile, kusukela emibimbini engakafiki isikhathi kuya ekushintsheni kombala, kuvame ukuba nezici zokuvuvukala ngemuva kwazo. Igama elithi “Anti-inflammatory” seliye laba yigama elidumile emkhakheni wokunakekelwa kwesikhumba, futhi abantu abaningi bakholelwa ngisho nokuthi ukuphela kwempilo yesikhumba kusekuvimbeleni ukuvuvukala...Funda kabanzi -
Ungalala kanjani kahle ebusuku?
Imicimbi YenkampaniIzinkinga zokulala ezifana nokungalali kahle kanye nokungalali kahle azithinti nje kuphela izimo zesikhumba, kodwa futhi zinomthelela omkhulu empilweni yomzimba kanye nekhwalithi yokuphila. Ukuze ulale kahle ebusuku, ukwelashwa kwendabuko kuvame ukusekelwe kuma-tranquilizer, kodwa ukusetshenziswa kwesikhathi eside kungaholela kalula emithini...Funda kabanzi -
Imisebe ye-Ultraviolet emishinini yokushiswa kwesikhumba: Ukuchazwa kwezokwelapha kwe-UVA ne-UVB.
IbhulogiAmadokodo okushiswa kwesikhumba (imibhede yelanga) akhipha imisebe ye-ultraviolet (UV), ikakhulukazi ngesimo se-UVA (315–400 nm), kanye nezinga elincane le-UVB (280–315 nm). Ngenkathi ukukhanya kwelanga kwemvelo kuqukethe inani elilinganiselwe lazo zombili izinhlobo zemisebe, imishini yokushiswa kwesikhumba ivame ukukhipha amazinga aphezulu e-UVA, angaba nezinhlobo ezahlukene...Funda kabanzi -
Umthelela ongaba khona wokukhanya kwe-ultraviolet ekulweni komzimba womuntu: imishini yokushiswa kwesikhumba kanye nesistimu yomzimba yokuzivikela komzimba
IbhulogiImisebe ye-Ultraviolet (UV), kungaba evela elangeni lemvelo noma emithonjeni yokwenziwa njengemishini yokushiswa kwelanga (imibhede yelanga), inemiphumela eyinkimbinkimbi ekulweni komzimba womuntu. Nakuba ukuchayeka kwe-UV okumaphakathi kusekela ukwakheka kwe-vitamin D—okuwusizo ekusebenzeni komzimba—ukuchayeka ngokweqile, ikakhulukazi ekuthuthukisweni kokushiswa...Funda kabanzi -
Ingabe ukushiswa kwesikhumba kungasiza ekwakhiweni kwevithamini D?
IbhulogiIyini i-vitamin D? Iyi-vitamin encibilika emafutheni ekhiqizwa kakhulu ngesikhumba uma ivezwa emisebeni ye-ultraviolet B (UVB). Idlala indima ebalulekile empilweni yamathambo, isimiso somzimba sokuzivikela kanye nokusetshenziswa kwe-calcium emzimbeni. Ubudlelwano phakathi kwemisebe ye-UV ne-vitamin D imisebe ye-UVB iwumthombo oyinhloko we ...Funda kabanzi