Ukwelashwa ngokukhanya okubomvu kuye kwathandwa kakhulu eminyakeni yamuva nje njengokwelashwa okungangenisi umswakama okunezinzuzo eziningi zezempilo. Kungakhathaliseki ukuthi uzama umbhede wokwelapha ngokukhanya okubomvu okokuqala noma ufuna ukuthuthukisa ulwazi lwakho, ukulungiselela kahle kungathuthukisa kakhulu imiphumela yokwelashwa. Lesi sihloko sinikeza umhlahlandlela onemininingwane ngezinyathelo okufanele uzithathe ngaphambi kokusebenzisa umbhede wokwelapha ngokukhanya okubomvu.
Ukuqonda Izisekelo Zemibhede Yokwelapha Ukukhanya Okubomvu
Ngaphambi kokuqala ukulungiselela kwakho, kubalulekile ukuqonda ukuthi ukwelashwa kokukhanya okubomvu kusebenza kanjani:
- Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude be-wavelength obuthile (ngokuvamile obuphakathi kuka-630-850 nm) bokukhanya kwe-laser okuphansi noma kwe-LED
- Lawa maza okukhanya angena ebusweni besikhumba ukuze akhuthaze ukukhiqizwa kwamandla eseli (i-ATP)
- Ukwelashwa kusiza ukunciphisa ukuvuvukala, ukukhuthaza ukuphulukiswa kwamanxeba, ukuthuthukisa izimo zesikhumba, kanye nokunciphisa ubuhlungu
Ukulungiselela Amahora Angama-24 Ngaphambi Kokwelashwa
1. Ukulungiselela Ukuhlanza Isikhumba
- Hlanza isikhumba ngokupheleleSebenzisa isihlanzi esithambile, esingacasuli emzimbeni wakho zingakapheli amahora angama-24 ngaphambi kokwelashwa
- Gwema ukukhipha amabala: Ungenzi ukukhipha amabala noma amakhemikhali aqinile ngosuku olwandulela ukwelashwa
- Izinto okufanele uzicabangele mayelana nokushefaUma kudingeka ukushefa, kuqede okungenani amahora ama-4 ngaphambi kokwelashwa ukuze ugweme ukuzwela kwesikhumba
2. Ukulungiswa Kwemithi Nokunakekelwa Kwesikhumba
- Misa imikhiqizo ethile yokunakekelwa kwesikhumbaGwema imikhiqizo equkethe i-retinol, i-alpha hydroxy acids (AHAs), noma i-salicylic acid amahora angama-24 ngaphambi kokwelashwa.
- Xhumana nodokotela wakho mayelana nemithiEminye imithi ezwela ukukhanya ingadinga ukulungiswa—thintana nodokotela wakho kusenesikhathi
- Gcina isikhumba simanziSebenzisa i-moisturizer elula, engenaphunga ukuze ugcine umswakama oyisisekelo esikhumbeni
Izinyathelo Zokulungiselela Ngosuku Lokwelashwa
1. Ukulungiselela Ukuhlanzeka Komuntu Siqu
- Isincomo seshawaGeza ngamanzi afudumele amahora angu-1-2 ngaphambi kokwelashwa—gwema ukusebenzisa amanzi ashisayo kakhulu
- Isikhumba esomile ngokuphelele: Qinisekisa ukuthi izindawo zokwelashwa zomile ngokuphelele, njengoba umswakama ungathinta ukungena kokukhanya
- Gwema izimonyo namakha: Ungafaki izimonyo, amakha, noma i-deodorant ezindaweni zokwelapha
2. Izincomo Zezingubo
- Khetha izingubo ezifaneleGqoka izingubo ezikhululekile nezikhululekile uma uya emtholampilo ukuze kube lula ukuzishintsha
- Cabanga ngezingubo zangaphansi ezingasetshenziswa kabusha: Imitholampilo eminingi inikeza izingubo zangaphansi ezilahlwayo, noma ungaletha ezakho izingubo zangaphansi ezihlanzekile
- Susa zonke izinto zensimbi: Khumula ubucwebe, amawashi, izikhonkwane zezinwele, nezinye izinto ezingase zibonise ukukhanya
Ukuhlolwa Kokugcina Ngaphambi Kokwelashwa
- Xhumana nochwepheshe:
- Bazise nganoma yiziphi izinguquko esimweni sakho sempilo
- Xoxa ngezindawo ofuna ukugxila kuzo ngesikhathi sokwelashwa
- Qinisekisa ubude besikhathi sokwelashwa kanye nezilungiselelo zokuqina
- Ukuvikelwa kwamehlo:
- Qiniseka ukuthi unezibuko ezifanele
- Ngisho noma amehlo evaliwe, ukukhanya okukhulu kungangena ezinkopheni
- Ukuphumula kwengqondo:
- Ukwelashwa ngokukhanya okubomvu akubuhlungu—ukulungela ngokwengqondo kuthuthukisa ulwazi
- Buza ukuthi umculo oduduzayo uvunyelwe yini ngesikhathi seseshini
Izincomo Zokunakekelwa Ngemva Kokwelashwa
Nakuba lesi sihloko sigxile ekulungiseleleni, ukunakekelwa okuyisisekelo kwangemva kokubeletha nakho kubalulekile:
- Faka umswakama: Sebenzisa i-moisturizer emnene ngemva kokwelashwa
- Ukuvikelwa kwelanga: Qinisa ukuvikelwa elangeni amahora angama-24 ngemuva kokwelashwa
- Ukunikeza amanzi emzimbeni: Phuza amanzi amaningi ukuze usize ekukhipheni ubuthi emzimbeni
- Ukusabela kwe-Monitor: Qaphela noma yikuphi ukusabela kwesikhumba okungavamile
imibuzo ejwayelekile ukubuzwa
U: Ngingadla yini ngaphambi kokwelashwa ngokukhanya okubomvu?
A: Yebo, ungadla ngendlela evamile, kodwa ukugwema ukudla okukhulu ngaphambi nje kokwelashwa kungandisa induduzo.
Q: Zingaki izikhathi ezidingekayo ukuze kubonakale imiphumela?
A: Ngokuvamile, kudingeka izikhathi ezingu-4-6 ukuze kutholakale imiphumela ebonakalayo, kuye ngokuthi ukwelashwa kwenziwa kanjani.
U: Ingabe ikhona imiphumela emibi yokwelashwa ngokukhanya okubomvu?
A: Ukwelashwa ngokukhanya okubomvu ngokuvamile kuphephile kakhulu, yize abanye bengase babe nokubomvu okuncane kwesikhumba noma ukoma.
Ngokulandela lezi zinyathelo zokulungiselela, ungakhulisa izinzuzo zemibhede yokwelapha ngokukhanya okubomvu futhi uthuthukise ulwazi lwakho. Khumbula ukubhala phansi imizwa yakho nemiphumela yakho ngemva kweseshini ngayinye ukuze uxoxe ngokulungiswa okungenzeka nodokotela wakho.