I-Erectile Dysfunction (ED) iyinkinga evamile kakhulu, ethinta cishe wonke amadoda ngesikhathi esithile.Kunomthelela omkhulu kumizwa, imizwa yokuzibona ubalulekile kanye nezinga lempilo, okuholela ekukhathazekeni kanye/noma ekucindezelekeni.Nakuba ngokwesiko kuxhunyaniswa namadoda amadala nezinkinga zempilo, i-ED ikhula ngokushesha ekuvaleni futhi isiyinkinga evamile ngisho nasezinsizweni ezincane.Isihloko esizokhuluma ngaso kulesi sihloko ukuthi ukukhanya okubomvu kungaba nanoma yikuphi ukusetshenziswa kwesimo.
Izisekelo zokungasebenzi kahle kwe-Erectile
Izimbangela zokungasebenzi kahle kwe-erectile (ED) ziningi, okungenzeka kube yimbangela yomuntu ngamunye kuye ngeminyaka yakhe.Ngeke singene kulezi ngemininingwane njengoba ziziningi kakhulu, kodwa zehlukana zibe izigaba ezi-2 eziphambili:
Ukungabi namandla kwengqondo
Kwaziwa nangokuthi ukungabi namandla ngokwengqondo.Lolu hlobo lokukhathazeka kokusebenza komphakathi okune-neurotic ngokuvamile lusukela ekuhlangenwe nakho okungalungile kwangaphambilini, okwakha umjikelezo ononya wemicabango edidekile ekhansela ukuvusa inkanuko.Lesi yisona sizathu esiyinhloko sokungasebenzi kahle kwabesilisa abancane, futhi ngenxa yezizathu ezihlukahlukene kukhula ngokushesha imvamisa.
Ukungabi namandla ngokomzimba/amahomoni
Izinkinga ezihlukahlukene zomzimba nama-hormone, ngokuvamile ngenxa yokuguga okuvamile, zingaholela ezinkingeni ezansi lapho.Lokhu ngokwesiko kwakuyimbangela ehamba phambili yokungasebenzi kahle kwe-erectile, okuthinta amadoda amadala noma amadoda anezinkinga ze-metabolic ezifana nesifo sikashukela.Izidakamizwa ezifana ne-viagra ziye zaba yisixazululo.
Kungakhathaliseki ukuthi iyini imbangela, umphumela wokuphela uhilela ukuntuleka kokugeleza kwegazi ku-penis, ukuntuleka kokugcinwa futhi ngaleyo ndlela ukungakwazi ukuqala nokugcina i-erection.Ukwelashwa kwezidakamizwa ezivamile (i-viagra, i-cialis, njll.) kuwumugqa wokuqala wokuzivikela ohlinzekwa ochwepheshe bezokwelapha, kodwa akusona neze isixazululo sesikhathi eside esinempilo, njengoba kuzolawula imiphumela ye-nitric oxide (aka 'NO' - inhibitor engase ibe khona ye-metabolic. ), ikhuthaza ukukhula kwemithambo yegazi okungeyona eyemvelo, ilimaze izitho ezingahlobene njengamehlo, nezinye izinto ezimbi...
Ingabe ilambu elibomvu lingasiza ngokuntula amandla?Ukusebenza kahle nokuphepha kuqhathaniswa kanjani nokwelashwa okusekelwe emithini?
I-Erectile Dysfunction - Nokukhanya Okubomvu?
Ukwelashwa kokukhanya okubomvu ne-infrared(emithonjeni efanele) icwaningwa ngezindaba eziningi ezihlukahlukene, hhayi nje kubantu kodwa ezilwaneni eziningi.Izindlela ezilandelayo ezingaba khona zokwelashwa kokukhanya okubomvu/kwe-infrared zithakasela kakhulu ukungasebenzi kahle kwe-erectile:
I-Vasodilation
Leli igama lobuchwepheshe elisho 'ukugeleza kwegazi okwengeziwe', ngenxa yokwenyuka (ukwanda kobubanzi) bemithambo yegazi.Okuphambene yi-vasoconstriction.
Abacwaningi abaningi bayaqaphela ukuthi i-vasodilation ikhuthazwa ukwelashwa okulula (futhi nangezinye izici ezihlukahlukene zomzimba, amakhemikhali kanye ne-enivornmental - indlela okwenziwa ngayo ukunwetshwa kwehlukile kuzo zonke izici ezihlukahlukene nakuba - ezinye zinhle, ezinye zimbi).Isizathu sokuthi ukugeleza kwegazi okuthuthukisiwe kusiza ukungasebenzi kahle kwe-erectile kusobala, futhi kuyadingeka uma ufuna ukwelapha i-ED.Ukukhanya okubomvu kungase kuvuselele i-vasodilation ngalezi zindlela:
I-Carbon Dioxide (CO2)
Okuvame ukucatshangwa njengomkhiqizo wemfucuza we-metabolic, i-carbon dioxide empeleni iyi-vasodilator, futhi umphumela wokugcina wokusabela kokuphefumula kumaseli ethu.Isibani esibomvu kuthiwa sisebenza ukuthuthukisa lokho kusabela.
I-CO2 ingenye yama-vasodilator anamandla kakhulu aziwa kumuntu, ahlukana kalula namangqamuzana ethu (lapho akhiqizwa khona) aye emithanjeni yegazi, lapho exhumana khona cishe ngokushesha nezicubu ezibushelelezi zemisipha ukuze kubangele i-vasodilation.I-CO2 idlala indima ebalulekile yesistimu, cishe yamahomoni, emzimbeni wonke, ithinta yonke into kusukela ekwelapheni kuya ekusebenzeni kobuchopho.
Ukuthuthukisa amazinga akho e-CO2 ngokusekela i-glucose metabolism (ukukhanya okubomvu, phakathi kwezinye izinto, okwenzayo) kubalulekile ukuxazulula i-ED.Iphinde idlale indima yendawo ezindaweni lapho ikhiqizwa khona, okwenza ukwelapha okukhanyayo kwe-groin kanye ne-perineum kube nentshisekelo ku-ED.Eqinisweni, ukwanda kokukhiqizwa kwe-CO2 kungaholela ekwandeni kwe-400% ekugelezeni kwegazi lendawo.
I-CO2 futhi ikusiza ukuthi ukhiqize i-NO eyengeziwe, enye i-molecule ehlobene ne-ED, hhayi nje ngokungahleliwe noma ngokweqile, kodwa lapho nje uyidinga:
I-Nitric oxide
Okuphawulwe ngenhla njenge-metabolic inhibitor, i-NO empeleni ineminye imiphumela ehlukahlukene emzimbeni, okuhlanganisa i-vasodilation.I-NO ikhiqizwa ku-arginine (i-amino acid) ekudleni kwethu nge-enzyme ebizwa ngokuthi i-NOS.Inkinga nge-NO eqhubekayo kakhulu (kusukela ekucindezelekeni / ekuvuvukeni, ukungcola kwemvelo, ukudla okune-arginine ephezulu, izithasiselo) ingabe ingabophezela kuma-enzyme okuphefumula ku-mitochondria yethu, ukuwavimbela ekusebenziseni umoya-mpilo.Lo mphumela ofana nobuthi uvimbela amaseli ethu ekukhiqizeni amandla futhi enze imisebenzi eyisisekelo.Ithiyori eyinhloko echaza ukwelapha ukukhanya ukuthi ukukhanya okubomvu/oku-infrared kungase kukwazi ukuhlukanisa u-NO kulesi sikhundla, okungase kuvumele i-mitochondria ukuthi isebenze ngokujwayelekile futhi.
U-CHA akasebenzi nje njengesivimbeli kuphela, kodwa udlala indima ekuphenduleni ukuqhanyelwa/ukuvusa inkanuko (okuyindlela esetshenziswa izidakamizwa ezifana ne-viagra).I-ED ixhunywe ngokuqondile no-NO[10].Lapho ivuka inkanuko, CHA okhiqizwa epipini uholela ekuphenduleni kweketango.Ngokukhethekile, CHA isabela nge-guanylyl cyclase, ekwandisa ukukhiqizwa kwe-cGMP.Le cGMP iholela ku-vasodilation (futhi kanjalo nokumiswa) ngokusebenzisa izindlela ezimbalwa.Yebo, yonke le nqubo ngeke yenzeke uma i-NO iboshelwe kuma-enzyme okuphefumula, futhi ukukhanya okubomvu okufakwe ngokufanelekile kungase kususe okuthi CHA emphumeleni olimazayo kube umphumela wokumiswa.
Ukususa i-CHA ku-mitochondria, ngezinto ezifana nesibani esibomvu, kuphinde kube ukhiye wokwandisa ukukhiqizwa kwe-CO2 ye-mitochondrial futhi.Njengoba kushiwo ngenhla, Ukwenyuka kwe-CO2 kuzokusiza ukuthi ukhiqize i-NO eningi, uma uyidinga.Ngakho kufana nombuthano omuhle noma iluphu yempendulo eyakhayo.I-NO ibivimba ukuphefumula kwe-aerobic - uma isikhululiwe, i-metabolism yamandla evamile ingaqhubeka.I-metabolism evamile yamandla ikusiza ukuthi usebenzise futhi ukhiqize CHA ngezikhathi/izindawo ezifanele - okuthile okubalulekile ekwelapheni i-ED.
Ukuthuthukiswa kweHormonal
Testosterone
Njengoba sixoxile kokunye okuthunyelwe kwebhulogi, ukukhanya okubomvu okusetshenziswe ngokufanelekile kungasiza ekugcineni amazinga e-testosterone emvelo.Nakuba i-testosterone ibandakanyeka kakhulu ku-libido (kanye nezinye izici ezihlukahlukene zempilo), idlala indima ebalulekile, eqondile ekumisweni.I-testosterone ephansi ingenye yezimbangela eziyinhloko zokungasebenzi kahle kwe-erectile emadodeni.Ngisho nasemadodeni anamandla angokwengqondo, ukwanda kwamazinga e-testosterone (ngisho noma ayevele esebangeni elivamile) anganqamula umjikelezo wokungasebenzi kahle.Nakuba izinkinga ze-endocrine zingelula neze njengokukhomba ihomoni eyodwa, ukwelashwa okukhanyayo kubonakala kuyintshisekelo kule ndawo.
I-thyroid
Akuyona into ongayixhuma ku-ED, isimo se-hormone yegilo empeleni siyisici esiyinhloko[12].Eqinisweni, amazinga ama-hormone egilo amabi ayingozi kuzo zonke izici zempilo yezocansi, emadodeni nakwabesifazane[13].I-hormone ye-thyroid ivuselela umzimba kuwo wonke amangqamuzana omzimba, ngendlela efanayo nokukhanya okubomvu, okuholela ekuthuthukisweni kwamazinga e-CO2 (okukhulunywe ngenhla - kuhle ku-ED).Ihomoni yegilo futhi iyisisusa esiqondile amasende asidingayo ukuze aqale ukukhiqiza i-testosterone.Ngokwalokhu kubuka, indlala yegilo iwuhlobo lwehomoni eyinhloko, futhi ibonakala iyimbangela yayo yonke into ehlobene ne-ED yomzimba.I-thyroid ebuthakathaka = i-testosterone ephansi = i-CO2 ephansi.Ukuthuthukisa isimo se-hormone yegilo ngokudla, futhi mhlawumbe nangokwelashwa okulula, kungenye yezinto zokuqala okufanele zizanywe ngamadoda afuna ukubhekana ne-ED yawo.
Iprolactin
Enye i-hormone eyinhloko emhlabeni wokungabi namandla.Amazinga aphezulu eprolactin abulala ngokoqobo ukuqhanyelwa[14].Lokhu kuboniswa kahle kakhulu ngokuthi amazinga e-prolactin enyuka kangakanani esikhathini sokungavumelani ngemva kokuthola i-orgasm, enciphisa kakhulu i-libido nokwenza kube nzima 'ukuyiphakamisa' futhi.Lokho kuyinkinga yesikhashana nje nokho - inkinga yangempela yilapho amazinga e-prolactin eyisisekelo enyuka ngokuhamba kwesikhathi ngenxa yengxube yokudla kanye nemithelela yokuphila.Empeleni umzimba wakho ungaba kokuthile okufana naleso simo se-post-orgasmic unomphela.Kunezindlela eziningana zokubhekana nezinkinga zesikhathi eside ze-prolactin, kuhlanganise nokuthuthukisa isimo se-thyroid.
Okubomvu, Infrared?Yikuphi okungcono kakhulu?
Ngokuhamba ngocwaningo, izibani ezifundwa kakhulu zikhipha ukukhanya okubomvu noma okuseduze kwe-infrared - zombili ziyafundwa.Kunezici ezimbalwa okufanele zicatshangelwe phezu kwalokho noma kunjalo:
Amaza amaza
Amaza amaza ahlukahlukene anomthelela onamandla kumaseli ethu, kodwa kuningi okufanele sikucabangele.Ukukhanya kwe-infrared ku-830nm kungena kujule kakhulu kunokukhanya okungu-670nm ngokwesibonelo.Ukukhanya okungu-670nm kucatshangwa ukuthi kungahle kuhlukanise okuthi CHA ku-mitochondria, okuthakaselwa kakhulu i-ED.Amaza amaza abomvu nawo akhombise ukuphepha okungcono uma esetshenziswa kumasende, okubalulekile nalapha.
Okufanele ukugweme
Ukushisa.Ukufaka ukushisa esithweni sangasese akuwona umqondo omuhle kwabesilisa.Amasende azwela kakhulu ekushiseni futhi omunye wemisebenzi eyinhloko ye-scrotum ukulawula ukushisa - ukugcina izinga lokushisa liphansi kunezinga lokushisa lomzimba elivamile.Lokhu kusho ukuthi noma yimuphi umthombo wokukhanya okubomvu/kwe-infrared nawo okhipha inani elibalulekile lokushisa ngeke uphumelele ku-ED.I-Testosterone nezinye izilinganiso zokuzala eziwusizo ku-ED zizolimala ngokushisisa amasende kungahlosile.
Okuluhlaza okwesibhakabhaka ne-UV.Ukuchayeka okwandisiwe kokukhanya okuluhlaza okwesibhakabhaka nokwe-UV endaweni yangasese kuzoba nemiphumela emibi ezintweni ezifana ne-testosterone kanye ne-ED evamile yesikhathi eside, ngenxa yokusebenzisana okuyingozi kwalawa maza wamaza ne-mitochondria.Ukukhanya okuluhlaza kwesinye isikhathi kubikwa ukuthi kunenzuzo ku-ED.Kuyaqapheleka ukuthi ukukhanya okuluhlaza okwesibhakabhaka kuxhumene nokulimala kwe-mitochondrial kanye ne-DNA esikhathini eside, ngakho-ke, njenge-viagra, cishe kunemiphumela emibi yesikhathi eside.
Ukusebenzisa umthombo wokukhanya okubomvu noma kwe-infrared noma yikuphi emzimbeni, ngisho nezindawo ezingahlobene ezifana nomhlane noma ingalo njengesibonelo, njengendlela yokwelapha eqinile yokulwa nokucindezeleka isikhathi eside (15mins+) yinto abaningi abaku-inthanethi abayibone imiphumela enenzuzo evela ku-ED futhi futhi ekuseni izinkuni.Kubonakala sengathi umthamo omkhulu wokukhanya okwanele noma kuphi emzimbeni, uqinisekisa ukuthi ama-molecule afana ne-CO2 akhiqizwa esicutshini sendawo angena emgudwini wegazi, okuholela emiphumeleni enenzuzo eshiwo ngenhla kwezinye izindawo zomzimba.
Isifinyezo
Ukukhanya okubomvu ne-infraredkungase kube nentshisekelo ku-erectile dysfunction
Izindlela ezihlukahlukene ezingaba khona ezihlanganisa i-CO2, CHA, i-testosterone.
Ucwaningo olwengeziwe luyadingeka ukuze uqinisekise.
Okubomvu (600-700nm) kubonakala kufanelekile kancane kodwa i-NIR nayo.
Ibanga elingcono kakhulu lingaba ngu-655-675nm
Ungafaki ukushisa endaweni yangasese
Isikhathi sokuthumela: Oct-08-2022