Ukungasebenzi kahle kwe-Erectile (ED) kuyinkinga evame kakhulu, ethinta cishe wonke umuntu wesilisa ngesikhathi esithile. Kunomthelela omkhulu esimweni sengqondo, imizwa yokuzibona ubalulekile kanye nekhwalithi yokuphila, okuholela ekukhathazekeni kanye/noma ekucindezelekeni. Nakuba kuhlotshaniswa ngokwesiko namadoda amadala nezinkinga zempilo, i-ED iyanda ngokushesha futhi isibe yinkinga evamile ngisho nakubantu besilisa abasebasha. Isihloko esizokhuluma ngaso kulesi sihloko ukuthi ukukhanya okubomvu kungaba usizo yini kulesi simo.
Izisekelo zokungasebenzi kahle kwe-Erectile
Izimbangela zokungasebenzi kahle kwe-erectile (ED) ziningi, kanti imbangela engaba khona kakhulu kumuntu ngamunye kuye ngeminyaka yakhe. Ngeke singene kulezi zinkinga ngokuningiliziwe ngoba ziningi kakhulu, kodwa zihlukaniswa ngezigaba ezimbili eziyinhloko:
Ukungabi namandla kwengqondo
Kwaziwa nangokuthi ukungabi namandla kwengqondo. Lolu hlobo lokukhathazeka kokusebenza komphakathi okubangelwa yimizwa luvame ukuvela kokuhlangenwe nakho okubi kwangaphambilini, okwakha umjikelezo omubi wemicabango yokwesaba eqeda ukuvuka. Lesi yimbangela eyinhloko yokungasebenzi kahle kwabesilisa abasebasha, futhi ngenxa yezizathu ezahlukahlukene kukhula ngokushesha ngokuvama.
Ukungasebenzi kahle komzimba/kwamahomoni
Izinkinga ezahlukahlukene zomzimba kanye nama-hormone, ngokuvamile ngenxa yokuguga okuvamile, zingaholela ezinkingeni lapho. Lokhu kwakuyimbangela ehamba phambili yokungasebenzi kahle kwe-erectile, okuthinta amadoda amadala noma amadoda anezinkinga ze-metabolic ezifana nesifo sikashukela. Izidakamizwa ezifana ne-viagra ziye zaba yisisombululo esisetshenziswa kakhulu.
Kungakhathaliseki ukuthi imbangela iyini, umphumela wokugcina uhilela ukuntuleka kwegazi eligeleza epenis, ukuntuleka kokugcinwa kwenduku kanye nokungakwazi ukuqala nokugcina ukuma kwayo. Ukwelashwa ngemithi okuvamile (i-viagra, i-cialis, njll.) kuyindlela yokuqala yokuzivikela enikezwa ochwepheshe bezokwelapha, kodwa akulona neze ikhambi elinempilo lesikhathi eside, njengoba kuzokwandisa imiphumela ye-nitric oxide (eyaziwa nangokuthi 'CHA' - isithiyo esingaba khona se-metabolic), kukhuthaze ukukhula kwemithambo yegazi okungeyona eyemvelo, kulimaze izitho ezingahlobene njengamehlo, nezinye izinto ezimbi…
Ingabe ukukhanya okubomvu kungasiza ekulweni nokungasebenzi kahle? Ukusebenza kahle nokuphepha kuqhathaniswa kanjani nokwelashwa okusekelwe emithini?
Ukungasebenzi kahle kwe-Erectile - kanye nokukhanya okubomvu?
Ukwelashwa kokukhanya okubomvu nokwe-infrared(kusukela emithonjeni efanele) icwaningwa ngezinkinga eziningi ezahlukene, hhayi kubantu kuphela kodwa ezilwaneni eziningi. Izindlela ezilandelayo ezingaba khona zokwelapha ukukhanya okubomvu/kwe-infrared zithakazelisa kakhulu ukungasebenzi kahle kwe-erectile:
Ukuhlanza imithambo yegazi
Leli yigama lobuchwepheshe elisho 'ukugeleza kwegazi okwengeziwe', ngenxa yokwanda (ukwanda kobubanzi) kwemithambo yegazi. Okuphambene nalokho ukuvaleka kwegazi.
Abacwaningi abaningi baphawula ukuthi ukuvuvukala kwemithambo yegazi kukhuthazwa ukwelashwa kokukhanya (kanye nezinye izici zomzimba, zamakhemikhali kanye nezendalo – indlela ukuvuvukala kwemithambo yegazi okubangelwa ngayo ihlukile kuzo zonke izici ezahlukene – ezinye zinhle, ezinye zimbi). Isizathu sokuthi ukugeleza kwegazi okuthuthukisiwe kusiza ukungasebenzi kahle kwe-erectile sisobala, futhi siyadingeka uma ufuna ukwelapha i-ED. Ukukhanya okubomvu kungakhuthaza ukuvuvukala kwemithambo yegazi ngalezi zindlela:
I-Carbon Dioxide (CO2)
I-carbon dioxide, evame ukubhekwa njengomkhiqizo wemfucuza ye-metabolic, empeleni iyi-vasodilator, futhi umphumela wokugcina wokusabela kokuphefumula emaseli ethu. Ukukhanya okubomvu kuthiwa kusebenza ukuthuthukisa lokho kusabela.
I-CO2 ingenye yezindlela zokunciphisa ukuvuvukala ezinamandla kakhulu ezaziwayo ngumuntu, isakazeka kalula emaseli ethu (lapho ikhiqizwa khona) iye emithanjeni yegazi, lapho ixhumana khona cishe ngokushesha nezicubu zemisipha ezibushelelezi ukuze ibangele ukwanda kokuvuvukala. I-CO2 idlala indima ebalulekile emzimbeni wonke, cishe kuma-hormone, ithinta yonke into kusukela ekwelapheni kuya ekusebenzeni kobuchopho.
Ukuthuthukisa amazinga akho e-CO2 ngokusekela i-metabolism ye-glucose (okwenziwa ukukhanya okubomvu, phakathi kwezinye izinto) kubalulekile ekuxazululeni i-ED. Iphinde idlale indima yendawo ezindaweni ekhiqizwa kuzo, okwenza ukwelashwa kokukhanya okuqondile kwe-groin kanye ne-perineum kube nesithakazelo ku-ED. Eqinisweni, ukwanda kokukhiqizwa kwe-CO2 kungaholela ekwandeni okungu-400% kokugeleza kwegazi kwendawo.
I-CO2 ikusiza futhi ukuthi ukhiqize i-NO eyengeziwe, enye i-molecule ehlobene ne-ED, hhayi nje ngokungahleliwe noma ngokweqile, kodwa lapho uyidinga:
I-Nitric Oxide
Njengoba kukhulunywe ngenhla njengesivimbeli se-metabolic, i-NO empeleni ineminye imiphumela ehlukahlukene emzimbeni, okuhlanganisa nokwanda kwemithambo yegazi. I-NO ikhiqizwa yi-arginine (i-amino acid) ekudleni kwethu yi-enzyme ebizwa nge-NOS. Inkinga nge-NO eningi kakhulu eqhubekayo (kusukela ekucindezelekeni/ekuvuvukeni, ukungcola kwemvelo, ukudla okune-arginine ephezulu, izithasiselo) ukuthi ingabopha kuma-enzyme okuphefumula ku-mitochondria yethu, iwavimbele ekusebenziseni umoya-mpilo. Lo mphumela ofana nobuthi uvimbela amangqamuzana ethu ekukhiqizeni amandla nasekufezeni imisebenzi eyisisekelo. Ithiyori eyinhloko echaza ukwelashwa kokukhanya ukuthi ukukhanya okubomvu/kwe-infrared kungakwazi ukuhlukanisa i-NO kulesi sikhundla, okungenzeka kuvumele i-mitochondria ukuthi isebenze ngokujwayelekile futhi.
I-NO ayigcini nje ngokusebenza njengesivimbeli, kodwa idlala indima ekuphenduleni kokuma/ukuvuka (okuyindlela esetshenziswa ngayo izidakamizwa ezifana ne-viagra). I-ED ixhunyaniswe ngqo ne-NO[10]. Lapho ivukile, i-NO ekhiqizwa epenis iholela ekuphenduleni kweketanga. Ngokukhethekile, i-NO isabela ne-guanylyl cyclase, ekhulisa ukukhiqizwa kwe-cGMP. Le cGMP iholela ekuqhekekeni kwegazi (ngaleyo ndlela ivukile) ngezindlela eziningana. Vele, le nqubo yonke ngeke yenzeke uma i-NO iboshwe kuma-enzyme okuphefumula, ngakho-ke ukukhanya okubomvu okusetshenziswe ngendlela efanele kungasusa i-NO kusuka kumphumela olimazayo iye kumphumela wokuvuselela.
Ukususa i-NO ku-mitochondria, ngezinto ezifana nokukhanya okubomvu, nakho kuyisihluthulelo sokwandisa ukukhiqizwa kwe-CO2 ye-mitochondrial futhi. Njengoba kushiwo ngenhla, i-CO2 eyengeziwe izokusiza ukuthi ukhiqize i-NO eyengeziwe, uma uyidinga. Ngakho-ke kufana nombuthano omuhle noma i-feedback loop enhle. I-NO yayivimba ukuphefumula kwe-aerobic - uma isikhululiwe, i-metabolism yamandla evamile ingaqhubeka. I-metabolism yamandla evamile ikusiza ukuthi usebenzise futhi ukhiqize i-NO ngezikhathi/izindawo ezifanele kakhulu - into eyisihluthulelo sokwelapha i-ED.
Ukuthuthukiswa kwama-hormone
I-Testosterone
Njengoba sixoxile kwenye iposi yebhulogi, ukukhanya okubomvu okusetshenziswa ngendlela efanele kungasiza ekugcineni amazinga e-testosterone emvelo. Ngenkathi i-testosterone ihileleke kakhulu ekuziphatheni kabi kwezocansi (nezinye izici ezahlukahlukene zempilo), idlala indima ebalulekile, eqondile ekumeni. I-testosterone ephansi ingenye yezimbangela eziyinhloko zokungasebenzi kahle kwe-erectile kwabesilisa. Ngisho nakumadoda angakwazi ukusebenza kahle ngokwengqondo, ukwanda kwamazinga e-testosterone (noma ngabe asevele esezingeni elijwayelekile) kungaphula umjikelezo wokungasebenzi kahle kwe-erectile. Nakuba izinkinga ze-endocrine zingekho lula njengokubhekisa i-hormone eyodwa, ukwelashwa kokukhanya kubonakala kuthakazelisa kule ndawo.
I-thyroid
Akuyona into ongayixhumanisa ne-ED, isimo se-hormone ye-thyroid empeleni siyisici esiyinhloko[12]. Eqinisweni, amazinga amabi e-hormone ye-thyroid alimaza zonke izici zempilo yocansi, kwabesilisa nabesifazane[13]. I-hormone ye-thyroid ivuselela i-metabolism kuwo wonke amaseli omzimba, ngendlela efanayo nokukhanya okubomvu, okuholela emazingeni e-CO2 athuthukisiwe (okushiwo ngenhla - kuhle ku-ED). I-hormone ye-thyroid nayo iyisisusa esiqondile esidingwa ama-testes ukuze aqale ukukhiqiza i-testosterone. Kusukela kulo mbono, i-thyroid uhlobo lwe-hormone eyinhloko, futhi kubonakala sengathi iyimbangela eyinhloko yakho konke okuhlobene ne-ED yomzimba. I-thyroid ebuthakathaka = i-testosterone ephansi = i-CO2 ephansi. Ukuthuthukisa isimo se-hormone ye-thyroid ngokudla, futhi mhlawumbe nangokwelashwa okulula, kungenye yezinto zokuqala okufanele zenziwe amadoda afuna ukubhekana ne-ED yawo.
I-Prolactin
Enye i-hormone ebalulekile ezweni lokungabi namandla. Amazinga aphezulu e-prolactin abulala ngempela ukuma kwendoda [14]. Lokhu kuboniswa kangcono yindlela amazinga e-prolactin akhuphuka ngayo esikhathini sokungalali ngemva kokuya esikhathini sokuvuthwa, okunciphisa kakhulu isifiso sobulili futhi kwenze kube nzima 'ukuvuka' futhi. Nokho, leyo yinkinga yesikhashana - inkinga yangempela ilapho amazinga okuqala e-prolactin ekhuphuka ngokuhamba kwesikhathi ngenxa yokuxubana kwethonya lokudla nendlela yokuphila. Empeleni umzimba wakho ungaba sesimweni esifana naleso sangemva kokuya esikhathini unomphela. Kunezindlela eziningana zokubhekana nezinkinga ze-prolactin zesikhathi eside, okuhlanganisa nokuthuthukisa isimo se-thyroid.
Obomvu, One-infrared? Yikuphi okungcono kakhulu?
Uma sibheka ucwaningo, izibani ezivame ukucwaningwa kakhulu zikhipha ukukhanya okubomvu noma okucishe kube yi-infrared - zombili ziyacwaningwa. Kunezici eziningana okufanele uzicabangele ngaphezu kwalokho nokho:
Ubude bamagagasi
Ama-wavelength ahlukahlukene anethonya elinamandla kumaseli ethu, kodwa kuningi okufanele kucatshangelwe. Ukukhanya kwe-infrared ku-830nm kungena ngokujule kakhulu kunokukhanya ku-670nm isibonelo. Ukukhanya kwe-670nm kucatshangwa ukuthi kungenzeka kakhulu ukuthi kuhlukanise i-NO ne-mitochondria, okuyinto ethakazelisa kakhulu i-ED. Ama-wavelength abomvu nawo abonise ukuphepha okungcono uma efakwa kuma-testes, okuyinto ebalulekile nalapha.
Okufanele ukugweme
Ukushisa. Ukufaka ukushisa endaweni yesitho sangasese akuwona umqondo omuhle kwabesilisa. Ama-testes azwela kakhulu ekushiseni futhi omunye wemisebenzi eyinhloko ye-scrotum ukulawula ukushisa - ukugcina izinga lokushisa liphansi kunokushisa komzimba okuvamile. Lokhu kusho ukuthi noma yimuphi umthombo wokukhanya okubomvu/kwe-infrared okhipha nokushisa okukhulu ngeke usebenze kahle ku-ED. I-Testosterone nezinye izindlela zokulinganisa ukuzala ezisiza ku-ED zizolimala ngokushisa ama-testes ngengozi.
Okuluhlaza okwesibhakabhaka kanye ne-UV. Ukuvezwa isikhathi eside kokukhanya okuluhlaza okwesibhakabhaka kanye ne-UV endaweni yokuzala kuzoba nemiphumela emibi ezintweni ezifana ne-testosterone kanye ne-ED yesikhathi eside, ngenxa yokusebenzisana okulimazayo kwalezi zilinganiso zamaza ne-mitochondria. Ukukhanya okuluhlaza okwesibhakabhaka ngezinye izikhathi kubikwa njengokuzuzisa i-ED. Kubalulekile ukuqaphela ukuthi ukukhanya okuluhlaza okwesibhakabhaka kuhlotshaniswa nomonakalo we-mitochondrial kanye ne-DNA esikhathini eside, ngakho-ke, njenge-viagra, cishe kunemiphumela emibi yesikhathi eside.
Ukusebenzisa umthombo wokukhanya okubomvu noma kwe-infrared noma kuphi emzimbeni, ngisho nezindawo ezingahlobene njengomhlane noma ingalo isibonelo, njengendlela yokwelapha elwa nokucindezeleka isikhathi eside (imizuzu eyi-15+) kuyinto abaningi abaku-inthanethi abayibonile imiphumela emihle evela ku-ED kanye ne-morning wood. Kubonakala sengathi umthamo omkhulu wokukhanya noma kuphi emzimbeni, uqinisekisa ukuthi ama-molecule afana ne-CO2 akhiqizwa ezicutshini zendawo angena egazini, okuholela emiphumeleni emihle okukhulunywe ngayo ngenhla kwezinye izindawo zomzimba.
Isifinyezo
Ukukhanya okubomvu nokwe-infraredkungaba nesithakazelo ekusebenzeni kabi kwe-erectile
Izindlela ezahlukahlukene ezingaba khona ezifaka phakathi i-CO2, i-NO, i-testosterone.
Kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe.
Okubomvu (600-700nm) kubonakala kufaneleke kancane kodwa futhi ne-NIR.
Ububanzi obuhle kakhulu bungaba ngu-655-675nm
Ungafaki ukushisa endaweni yesitho sangasese sowesifazane