Ukusetshenziswa kokwelashwa okukhanyayo njengemibhede yokwelapha ukukhanya okubomvu ukusiza ukuphulukiswa kusetshenziswe ngezindlela ezihlukahlukene kusukela ngasekupheleni kwawo-1800.Ngo-1896, udokotela wase-Danish u-Niels Rhyberg Finsen wenza ukwelapha okulula kokuqala kohlobo oluthile lwesifo sofuba sesikhumba kanye nengxibongo.
Khona-ke, ukwelashwa kokukhanya okubomvu (RLT) kwasetshenziswa ngeminyaka yawo-1990 ukusiza ososayensi bakhulise izitshalo endaweni engaphandle.Abacwaningi bathola ukuthi ukukhanya okunamandla okukhishwa ama-red light-emitting diode (ama-LED) kwasiza ekuthuthukiseni ukukhula kwezitshalo kanye ne-photosynthesis.Ngemva kwalokhu kutholakala, ilambu elibomvu lafundelwa ukusetshenziswa kwalo okungaba khona kwezokwelapha, ikakhulukazi ukuze kubonakale ukuthi ingabe ukwelashwa kokukhanya okubomvu kungawandisa yini amandla ngaphakathi kwamangqamuzana omuntu.Ososayensi babenethemba lokuthi ukukhanya okubomvu kungaba yindlela ephumelelayo yokwelapha i-muscle atrophy- ukuwohloka kwemisipha ngenxa yokuntuleka kokunyakaza noma ngabe kungenxa yokulimala noma ukungawuvivinyi umzimba- kanye nokunciphisa ukuphola kwesilonda kanye nokusiza ngezinkinga zokuminyana kwamathambo okubangelwa ukungabi nasisindo ngesikhathi. ukuhamba emkhathini.
Abacwaningi selokhu bathola eziningi ezisetshenziselwa ukwelapha ukukhanya okubomvu.Ama-stretch marks nemibimbi kuthiwa ancipha ngemibhede ekhanyayo ebomvu etholakala ezindaweni zokucwala izinwele.Ukwelashwa ngokukhanya okubomvu okusetshenziswa ehhovisi lezokwelapha kungase kusetshenziselwe ukwelapha i-psoriasis, izilonda eziphola kancane, ngisho neminye yemiphumela emibi ye-chemotherapy.
Wenzani Umbhede Wokwelapha Okhanyayo Obomvu?
Ukwelashwa ngokukhanya okubomvu kuwukwelashwa kwemvelo okusebenzisa ukukhanya okuseduze kwe-infrared.Le nqubo inezinzuzo eziningi, okuhlanganisa ukuncipha kwengcindezi, amandla angeziwe, nokugxila okuthuthukisiwe, kanye nokulala kahle ebusuku.Imibhede yokwelapha ukukhanya okubomvu ifana nemibhede yokushukwa kwesikhumba uma kuziwa ekubukekeni, nakuba imibhede yokwelapha ekhanyayo ebomvu ingabandakanyi imisebe eyingozi ye-ultraviolet (UV).
Ingabe I-Red Light Therapy Iphephile?
Abukho ubufakazi bokuthi ukusebenzisa ukwelapha ukukhanya okubomvu kuyingozi, okungenani uma kusetshenziswe isikhathi esifushane futhi ngokuhambisana nemiyalelo.Ayinabuthi, ayihlaseli, futhi ayinakho ukhakhayi uma iqhathaniswa nokwelashwa okuthile kwesikhumba.Nakuba ukukhanya kwe-UV okuvela elangeni noma idokodo lokushuka kunesibopho somdlavuza, lolu hlobo lokukhanya alusetshenziswa ekwelashweni kwe-RLT.Akuyona futhi ingozi.Esimeni lapho imikhiqizo isetshenziswa kabi, ngokwesibonelo, isetshenziswa njalo noma ingasetshenziswa ngokuhambisana nezikhombisi-ndlela, isikhumba sakho noma amehlo akho angase alimale.Kungakho kubalulekile ukwelashelwa ukukhanya okubomvu esikhungweni esiqeqeshiwe nesinelayisense esinabelaphi abaqeqeshiwe.
Kufanele Usebenzise Kangaki Umbhede Wokwelapha Okhanyayo Obomvu?
Ngenxa yezizathu eziningi, ukwelashwa ngokukhanya okubomvu kuye kwanda kakhulu ekudumeni eminyakeni embalwa edlule.Kodwa yiziphi ezinye iziqondiso ezivamile zokwelashwa kwasekhaya?
Iyiphi indawo ekahle yokuqala?
Okokuqala, sincoma ukusebenzisa ukukhanya okubomvu izikhathi ezintathu kuya kweziyisihlanu ngesonto imizuzu eyi-10 ukuya kwengama-20.Ukwengeza, njalo funa ukubonana nodokotela noma udokotela wesikhumba ngaphambi kokuqala i-RLT, ikakhulukazi uma unesikhumba esibucayi.
Isikhathi sokuthumela: Aug-29-2022