Ukwelashwa ngokukhanya okubomvu sekuba ithuluzi elidumile lokuqinisa umzimba, ukunciphisa amafutha, kanye nokululama kwemisipha. Kodwa hlobo luni lwemiphumela ongayilindela? Ake sibheke ukuthi kanjaniukwelashwa kokukhanya okubomvu kusebenza emzimbeni—nokuthi izinzuzo “zangaphambi nangemva” ziyini ngempela.
Lokho Okwenziwa Yi-Red Light Therapy Emzimbeni
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude bamaza (ngokuvamile obungu-630–850nm) ukungena esikhumbeni nokukhuthazaamandla eselula (i-ATP)Lokhu kusekela:
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Ukuguqulwa kwamafutha emzimbeni
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Ithoni yesikhumba ethuthukisiwe kanye nokunwebeka
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Ukuvuvukala okuncishisiwe
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Ukululama kwemisipha okusheshayo
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Ukujikeleza kwegazi okungcono kanye nokugeleza kwamanzi emzimbeni
Imiphumela Yangaphambi Nangemva Kokubona Ongase Uyibone
Nakuba imiphumela ihluka ngomuntu kanye nemvamisa yokusetshenziswa, nansi into evamilengaphambi nangemvaukuthuthuka okubikwe ngemuvaAmaviki angu-4–8ukusetshenziswa njalo:
| Ngaphambi | Ngemva |
|---|---|
| Izindawo ezinamafutha aqinile | Umzimba omncane (isinqe, amathanga) |
| Isikhumba esivuvukele, esivuvukele | Ukuvuvukala nokuqina okuncishisiwe |
| Isikhumba esixegayo noma esigugayo | Ukuthungwa okuqinile nokubushelelezi |
| Ubuhlungu bemisipha | Ukululama okusheshayo nokuqina okuncane |
| Ithoni yesikhumba engalingani noma i-cellulite | Ukubukeka okulinganayo kanye nethoni |
Kuthatha Isikhathi Esingakanani Ukubona Imiphumela?
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Ukuthuthukiswa kokuqala: Amaviki angu-2–4
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Ukwakheka komzimba okubonakalayo: Amaviki angu-4–8
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Imiphumela emihle kakhulu: Ngemva kwamasonto angu-8-12 okusetshenziswa njalo (3-5x/ngesonto)
Amathiphu Emiphumela Emihle Kakhulu
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Sebenzisa idivayisi yokukhanya okubomvu kuisikhumba esihlanzekile, esingenalutho
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Hlala unamanzi futhi ulondolozeukudla okunempilo
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Hlanganisa neukuvivinya umzimba noma ukubhucungwa kwe-lymphaticngemiphumela ethuthukisiwe
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Thathaizithombe zangaphambi nangemvaukulandelela izinguquko ezicashile
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kungasiza ekuguquleni umzimba wakho ngokwemvelo—ngaphandle kokuhlinzwa noma isikhathi sokuphumulaKungakhathaliseki ukuthi uhlose ukululama kwamafutha, isikhumba esixegayo, noma imisipha, ukusebenzisa njalo kungaholela emiphumeleni ephawulekayo ngaphambi nangemva kwesikhathi.