Isimo sengqondo sidlala indima ebalulekile empilweni yansuku zonke, sithinta amazinga amandla, ugqozi, ubuthongo, kanye nenhlalakahle iyonke. Njengoba intshisekelo ikhula ezixazululweni zempilo ezingezona izidakamizwa,ukwelashwa kokukhanya okubomvu (RLT)kuxoxwa kakhulu ngamandla ayo okusekela imizwa kanye nokulinganisela ngokomzwelo.
Kubalulekile ukuqaphela ukuthi ukwelashwa ngokukhanya okubomvuakuyona indlela yokwelapha izinkinga zemizwa, kodwa indlela yokusekela impilo enhle ehlolwe ezindaweni zesayensi nezemitholampilo.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya abomvu naseduze kwe-infrared, ngokuvamile phakathi630–880 nm, ezingena esikhumbeni futhi zithonye umsebenzi wamangqamuzana. Ucwaningo lusikisela ukuthi la maza okukhanya angase:
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Sekela ukukhiqizwa kwamandla e-mitochondrial (ATP)
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Thuthukisa ukujikeleza kwegazi kanye nokulethwa komoya-mpilo
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Nciphisa ukuvuvukala nokucindezeleka ngokomzimba
Ngenxa yokuthi ubuchopho kanye nesimiso sezinzwa kuncike kakhulu emandleni, le miphumela ingase isekele ngokungaqondile inhlalakahle yemizwa.
Izinzuzo Ezingase Zihlobene Nesimo Sengqondo
Ukusetshenziswa njalo kokwelashwa kokukhanya okubomvu kungasiza ekusekeleni:
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Isimo sengqondo esizolile nesikhululekile
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Ukucindezeleka okuncishisiwe okuhlobene nokucindezeleka
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Ikhwalithi yokulala ethuthukisiwe
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Amazinga wamandla ansuku zonke azinzile kakhudlwana
Ukulala okungcono kanye nokucindezeleka okuncishisiwe kuhlobene kakhulu nokulawulwa kwemizwa okuthuthukisiwe.
Isimo Sengqondo, Ukulala, Nokukhanya
Ukukhanya kudlala indima ebalulekile ekulawuleni imigqi ye-circadian kanye nokulinganisela kwama-hormone. Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka noma okumhlophe, ukukhanya okubomvu:
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Ayinciphisi i-melatonin
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Ithambile emehlweni
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Ingasetshenziswa emisebenzini yokuphumula yakusihlwa
Lokhu kwenza ukwelashwa kokukhanya okubomvu kufaneleke kubasebenzisi abafuna ukuphumula ngaphandle kokuphazamisa ubuthongo.
Izinto Okufanele Uzicabangele Ngokuphepha Nokusebenzisa
Ukwelashwa kokukhanya okubomvu ngokuvamile kubhekwa njengokuphephile uma kusetshenziswa kahle:
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Ayihlaseli futhi ayinazo izidakamizwa
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Akukho misebe ye-UV
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Ilungele ukusetshenziswa kwezempilo njalo
Kubantu ababhekene nokukhathazeka okuqhubekayo ngesimo sengqondo, kunconywa njalo isiqondiso sochwepheshe.
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kunikeza indlela emnene, esekelwa yisayensi yokukhuthaza ukuphumula, ukuthuthukisa ikhwalithi yokulala, nokusekela ibhalansi yemizwa iyonke. Nakuba kungeyona ikhambi noma ukwelashwa kwezokwelapha, kungaba isengezo esiwusizo endleleni ephelele yemizwa kanye nokuphila kahle kwengqondo.