Ukwelashwa Kokukhanya Okubomvu Kokuzala: Imibuzo Ebuzwa Njalo
1. Ingabe ukwelashwa ngokukhanya okubomvu kungathuthukisa ukuzala?
I-RLT ingase isekele impilo yokuzala ngokuthuthukisa ukusebenza kwe-mitochondrial, ukujikeleza kwegazi, kanye nokunciphisa ukucindezeleka kwe-oxidative.
2. Ingabe ithatha indawo yokwelashwa kokuzala kwezokwelapha?
Cha. Kuyithuluzi elisekela impilo enhle, hhayi ukwelashwa kwezokwelapha.
3. Ingabe i-RLT ingabasiza abesifazane abangaphezu kweminyaka engama-35?
Mhlawumbe. Izifundo ziphakamisa ukuthi ukukhanya okubomvu kungathuthukisa amandla eseli leqanda, anciphayo njengoba iminyaka ikhula.
4. Ingabe amadoda nawo angazuza?
Yebo. Ukukhanya okubomvu kungathuthukisa ukunyakaza kwesidoda futhi kunciphise ukucindezeleka kwe-oxidative.
5. Kufanele ngisebenzise kangaki i-RLT ukuze ngisekele ukuzala?
Iningi labasebenzisi liyaphathaIzikhathi ezi-3-7 ngesonto, imizuzu eyi-10-20 ngeseshini ngayinye.
6. Ingabe ukukhanya okubomvu kuyawathinta ama-hormone?
Ngokungaqondile. Ngokuthuthukisa impilo ye-mitochondrial nokunciphisa ukucindezeleka, kungase kusekele ibhalansi yama-hormone.
7. Ingabe kuphephile ukusebenzisa ukwelashwa kokukhanya okubomvu uma uzama ukukhulelwa?
Ngokuvamile yebo, njengoba i-RLT ingasebenzisi i-UV futhi ingahlaseli. Kodwa-ke, thintana nodokotela uma welashwa ngokukhulelwa.
8. Ingabe ukukhanya okubomvu kungasiza ekuqhubekeni kokuya esikhathini njalo?
Abanye abasebenzisi babika imijikelezo elinganiselayo ngenxa yokujikeleza kwayo kwegazi kanye nemiphumela yokunciphisa ukuvuvukala.
9. Ingabe ukwelashwa ngokukhanya okubomvu kuyafudumeza izitho zokuzala?
Ayifudumezi izicubu ngendlela eyingozi — isekela amandla eseli kanye nokujikeleza kwegazi okuncane.
10. Hlobo luni lwedivayisi olungcono kakhulu ekusekeleni ukuzala?
Amaphaneli omzimba ogcwele noma akhanya kakhulu njengeAmadivayisi okwelapha ngokukhanya okubomvu eMelikaukuhlinzeka ngokulethwa kwamandla okuhle kakhulu.