Kuyini i-Plantar Fasciitis?
I-Plantar fasciitis ubuhlungu obuzwakala phansi konyawo lwakho, eduze kwesithende, kanye ne-arch. Bubangelwa ukuvuvukala kwe-plantar fascia, ibhande elijiyile lezicubu phansi konyawo elixhumanisa ithambo lesithende nezinzwane bese lidala i-arch. Kungenye yezimbangela ezivame kakhulu zobuhlungu besithende. I-fascia iyavuvukala, ivuvuke, futhi icasuke.
Ziyini izimpawu ze-Plantar Fasciitis?
Wazi kanjani ukuthi une-plantar fasciitis? Izimpawu ze-plantar fasciitis zifaka phakathi ubuhlungu besithende ekuseni lapho uphuma embhedeni kanye nanoma yimuphi umsebenzi ohilela ukuthwala isisindo ezinyaweni, njengokuma uhleli, ukukhuphuka izitebhisi, noma ukuzivocavoca. Ubuhlungu ngenkathi uhamba, ubuhlungu entanyeni yonyawo, kanye nokuqina kwemisipha yethole nakho kuyizimpawu.
Yini ebangela i-plantar fasciitis?
I-Plantar fasciitis ivame ukubangelwa ukusetshenziswa ngokweqile kwe-plantar fascia, izicubu ezijiyile eziqala esithendeni kuya ezinzwaneni. Ivame ukwenzeka kubagijimi, nakubantu abasebenza umsebenzi wabo okusho ukuthi bame ngezinyawo usuku lonke.
Ukusetshenziswa ngokweqile kungabangelwa yi:
- Ukugijima noma ukudansa
- Ukuma noma ukuhamba ezindaweni eziqinile isikhathi eside
- Ukugqoka izicathulo ezingakufaneli kahle ezingasekeli izinyawo zakho kahle
- Ukukhuluphala ngokweqile
- Umsebenzi ophindaphindayo onomthelela omkhulu
- Ukwanda okungazelelwe kwezinga lomsebenzi
Kuvame kakhulu kubantu abadala abaneminyaka ephakathi kuka-40 no-60. Ezinye izinto eziyingozi izinyawo ezisicaba, i-arch ephezulu, imisipha ye-calf eqinile, noma i-tendon ye-Achilles eqinile.
Izinzuzo ze-Red Light Therapy (photobiomodulation)
I-Plantar fasciitis iwukulimala okuvamile futhi ibangela ukuvuvukala nobuhlungu futhi iphazamisa ukuqhubeka nokuphila kwansuku zonke. Kunzima kakhulu ukugwema ukusebenzisa unyawo ngenkathi luphola. Njenganoma yiluphi ubuhlungu noma ukulimala, kuyindlela yomzimba wethu yokusitshela ukuthi sidinga ukushintsha okuthile, ukuphumula, nokululama. Ngezinye izikhathi sidinga usizo olwengeziwe ukuze silulame futhi yilapho ukwelashwa kokukhanya okubomvu kungena khona. Kusiza ukusheshisa inqubo yokululama.
Kungenzeka ukuthi usuvele uzwile ngokwelashwa ngokukhanya okubomvu njengoba sekuthandwa kakhulu eminyakeni eyishumi edlule ukubhekana nobuhlungu, nokuvuvukala nokusheshisa ukulungiswa kwezicubu. Kungenzeka ukuthi usuvele unedivayisi yokwelapha ngokukhanya okubomvu futhi awukacabangi ukuyisebenzisa ukubhekana nobuhlungu be-plantar fasciitis.
Ukwelashwa ngokukhanya okubomvu (okwaziwa nangokuthi i-photobiomodulation ye-PBM ngamafuphi), kusebenzisa amandla amaza okukhanya avuselela umsebenzi wamaseli futhi kukhuthaze izinqubo zokuphulukisa zomzimba emzimbeni. Ukwelashwa ngokukhanya okubomvu kusebenza ku-mitochondria kusiza ukulungisa amaseli omzimba ukuze awasize asebenze kahle kakhulu.
Uma usebenzisa imithamo efanele yokwelashwa kokukhanya okubomvu onyaweni uma kwenzeka i-plantar fasciitis, kusiza ukunciphisa ukuvuvukala nokukhuthaza umsebenzi wamaseli, ukukhuthaza ukulungiswa kwamaseli, nokunciphisa ubuhlungu. Kusheshisa isikhathi sokululama ngokusiza umzimba wakho ukuba ulungise.