Ama-stretch marks (striae) ayinkathazo evamile yesikhumba ebangelwa ukwelula isikhumba ngokushesha ngenxa yokukhulelwa, ukushintsha kwesisindo, noma ukukhula ngokushesha. Nakuba engenangozi, abaningi bafuna izindlela zokunciphisa ukubukeka kwabo. Ingabe ukwelashwa kokukhanya okubomvu (RLT) kungasiza? Nakhu okushiwo yisayensi.
1. Indlela Ukwelashwa Nge-Red Light Okungathuthukisa Ngayo Amamaki Okunwebeka
I-RLT isebenza ngokuvuselela ukukhiqizwa kwe-collagen ne-elastin, amaprotheni abalulekile agcina isikhumba siqinile futhi sinwebeka. Ucwaningo lusikisela ukuthi ingasiza ngokuthi:
✔ Ukwandisa ukwakheka kwe-collagen - Kuqinisa isikhumba futhi kuthuthukise ukuthungwa.
✔ Ukuthuthukisa ukugeleza kwegazi - Kukhuthaza ukuphulukiswa nokuvuselelwa kwesikhumba.
✔ Ukunciphisa ukuvuvukala - Kusiza ekuqedeni amamaki okwelula abomvu/onsomi (striae rubra).
Ubufakazi Bezokwelapha
- Unyaka ka-2023Ijenali Yesikhumba SezimonyoUcwaningo luthole ukuthi i-RLT ithuthukise ukuqina kwesikhumba kanye nokujula kokuncipha kwamamaki okwelula ngemva kwamasonto ayi-12.
- Ukukhanya okuseduze kwe-infrared (NIR) kungangena kujule ukuze kulungiswe kabusha izicubu ezixhumeneyo.
2. Izinqubo Zokwelapha Ezibomvu Ezinhle Kakhulu Zama-Stretch Marks
A. Ubude bamagagasi Okufanele Ubusebenzise
- Ukukhanya okubomvu (630-660 nm) – Kuhle kakhulu ekuvuseleleni i-collagen ezingeni eliphezulu.
- I-Near-infrared (810-850 nm) – Ihlose izicubu ezijulile ukuze zithole izimpawu zokunwebeka ezinzima noma ezindala (striae alba).
B. Ukuvama Kokwelashwa Nobude Besikhathi
- Izikhathi ezi-3-5 ngesonto (ukungaguquguquki kubalulekile).
- Imizuzu emi-5-15 ngendawo ngayinye (kuye ngokuthi idivayisi inamandla kangakanani).
- Okungenani amasonto angu-8-12 ukuze uthole imiphumela ebonakalayo.
C. Izincomo Zedivayisi
- Amadivayisi e-RLT aphathwa ngesandla (isib., i-Joovv Go, i-Mito Red Light) – Ezindawo ezincane.
- Amaphaneli amakhulu e-LED - Ukuze kube nokumbozwa okubanzi (isb., amathanga, isisu).
- Ukwelashwa kobungcweti ehhovisi - Okunamandla kakhulu (isb., imibhede yokukhanya ye-LED).
3. Indlela Yokukhulisa Imiphumela
Khipha isikhumba kuqala - Kususa isikhumba esifile ukuze kufakwe ukukhanya okungcono.
Sebenzisa i-hyaluronic acid noma i-vitamin C serum - Ithuthukisa imiphumela ye-collagen.
Hlanganisa ne-microneedling noma i-retinoids - Kuthuthukisa ukuvuselelwa kwesikhumba (thintana nodokotela wesikhumba).
Gwema ukushiswa yilanga/ukushiswa yilanga – Kungenza umehluko we-stretch mark ube mubi kakhulu.
4. Amathemba Angokoqobo
- Kungcono kakhulu kuma-stretch mark amasha (abomvu/onsomi) - Asabela kangcono kunama-stretch mark amadala (amhlophe/asiliva).
- Ukuthuthuka kancane kancane - Ngokungafani nama-laser, i-RLT isebenza kancane kodwa ngokuphephile.
- Kungase kungazisusi ngokuphelele izibazi ezijulile kodwa kunganciphisa kakhulu ukubonakala.
Ngaphambi Nangemva: Ongakulindela
| Ubude besikhathi | Imiphumela |
|---|---|
| Amaviki angu-4-6 | Ukuthungwa kwesikhumba okuthuthukisiwe, ukufiphala okuncane |
| Amaviki angu-8-12 | Ukuncipha okuphawulekayo kombala/ukujula |
| Izinyanga ezingu-6+ | Imiphumela emihle kakhulu (ngokusetshenziswa njalo) |
5. Ukwelashwa Okuhlukile Nokuhambisanayo
Uma i-RLT inganele, cabanga ngokuyihlanganisa nalokhu:
- Ama-laser ayingxenye (isb., i-Fraxel) – Ukuze uthole izibazi ezijulile.
- I-Microdermabrasion – Ikhipha amabala ezingxenyeni eziphezulu.
- Ama-retinoids angaphandle – Akhuthaza ukujika kwamaseli (gwema ngesikhathi sokukhulelwa).
Isinqumo Sokugcina
✔ I-RLT iyindlela ephephile, engahlaseli yokuthuthukisa amamaki okwelula, ikakhulukazi uma iqalwa kusenesikhathi.
✔ Ukungaguquguquki kubalulekile—imiphumela ithatha amasonto kuya ezinyangeni.
✔ Ukuze uthole imiphumela emihle kakhulu, hlanganisa ukunakekelwa kwesikhumba kanye nokwelashwa kochwepheshe.
Zama le ndlela yokusebenza:
- Khipha isikhumba kabili ngeviki.
- Faka i-RLT imizuzu emi-5-10 nsuku zonke (660nm + 850nm).
- Faka umswakama ngokhilimu okhulisa i-collagen.