1. Kuyini ukuvuvukala, futhi ukwelashwa kokukhanya okubomvu kusiza kanjani ngakho?
Ukuvuvukala kuyindlela yemvelo yokusabela komzimba ekulimaleni noma ekuthelelekeni. Ukwelashwa ngokukhanya okubomvu kusiza ukunciphisa ukuvuvukala ngokuvuselela umsebenzi we-mitochondrial, ukwandisa ukukhiqizwa kwe-ATP, kanye nokuthuthukisa ukulungiswa kwezicubu kanye nokusebenza kwamaseli.
2. Ingabe ukwelashwa kokukhanya okubomvu kunganciphisa ukuvuvukala okungapheli?
Yebo. Ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala okungapheli ezimweni ezifana ne-arthritis, ubuhlungu bemisipha, ubuhlungu bemizwa, kanye nokuqina kwamalunga. Ukusetshenziswa njalo nangokuqhubekayo kubalulekile emiphumeleni yesikhathi eside.
3. Yiziphi izinhlobo zokuvuvukala ezingalashwa ukwelashwa kokukhanya okubomvu?
Ukwelashwa kokukhanya okubomvu kungasiza ngezinhlobo ezahlukene zokuvuvukala, okuhlanganisa:
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Ukuvuvukala kwemisipha
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Ukuvuvukala kwamalunga (isib. isifo samathambo)
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Ukuvuvukala kwesikhumba (isb. induna, i-eczema)
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Ukuvuvukala ngemva kokulimala
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Ubuhlungu emhlane nasentanyeni
4. Kuthatha isikhathi esingakanani ukubona imiphumela?
Abasebenzisi abaningi baqala ukubona intuthuko ebonakalayo ngaphakathiAmaviki angu-1–2ukusetshenziswa njalo kwansuku zonke. Ezinkingeni ezingamahlalakhona, ukusetshenziswa isikhathi eside (kufika emavikini angu-4-8) kungadingeka.
5. Yisiphi isilinganiso sobude besikhathi esingcono kakhulu sokunciphisa ukuvuvukala?
Ama-wavelength asebenza kahle kakhulu yile:
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660nm (Ukukhanya okubomvu)- Ihlose ukuvuvukala kwesikhumba kanye nezicubu ezingaphezulu
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850nm (Ukukhanya okuseduze kwe-infrared)- Ingena ngokujulile emisipheni nasemalungeni ukuze kuvuvuke kakhulu
6. Ingabe ukwelashwa kokukhanya okubomvu kuphephile ezindaweni ezivuvukele?
Yebo, ukwelashwa kokukhanya okubomvu ngokuvamile kuphephile futhi akuhlaseli. Akufudumezi izicubu futhi akunaso isikhathi sokuphumula. Kodwa-ke, abantu abanokuzwela kokukhanya, izimo ezithile zezokwelapha, noma abakhulelwe kufanele baxhumane nochwepheshe wezempilo ngaphambi kokusebenzisa.
7. Ngingayisebenzisa yini indlela yokwelapha ngokukhanya okubomvu ekhaya ngenxa yokuvuvukala?
Impela. Amaphaneli amaningi okwelapha ngokukhanya okubomvu ahlanziwe yi-FDA kanye namadivayisi aphathwayo ayatholakala ukuze asetshenziswe ekhaya. Mane ulandele imiyalelo yomenzi futhi uqinisekise ukuthi idivayisi isebenzisa ubude be-wavelength obufanele.