Amajaqamba okuya esikhathini, izinhlungu zokuma, ukuhlala nokulala phansi ……. Kwenza kube nzima ukulala noma ukudla, ukujikijela nokuphenduka, futhi kuwubuhlungu obungachazeki kwabesifazane abaningi.
Ngokusho kwedatha efanelekile, cishe amaphesenti angu-80 abesifazane ahlushwa amazinga ahlukene e-dysmenorrhea noma amanye ama-syndromes okuya esikhathini, okuthinta kakhulu ukutadisha okuvamile, umsebenzi nokuphila. Ngakho-ke yini ongayenza ukuze unciphise izimpawu zezinhlungu zokuya esikhathini?
I-Dysmenorrhea ehlobene kakhulu namazinga e-prostaglandin
I-Dysmenorrhea,ehlukaniswe izigaba ezimbili eziyinhloko: i-dysmenorrhea eyinhloko kanye ne-dysmenorrhea yesibili.
Iningi le-dysmenorrhea yomtholampilo yi-dysmenorrhea eyinhloko,i-pathogenesis engakacaciswanga, kodwaezinye izifundo ziye zaqinisekisa ukuthi i-dysmenorrhea eyinhloko ingase ihlobane eduze namazinga e-endometrial prostaglandin.
I-Prostaglandin ayitholakali kwabesilisa kuphela, kodwa iyisigaba samahomoni anezinhlobonhlobo zemisebenzi yomzimba futhi atholakala ezicutshini eziningana zomzimba. Phakathi nesikhathi sowesifazane sokuya esikhathini, amangqamuzana e-endometrial akhulula inqwaba yama-prostaglandin, akhuthaza ukufinyela kwemisipha ebushelelezi yesibeletho futhi asize ekuxosheni igazi lokuya esikhathini.
Uma ukukhishwa sekuphakeme kakhulu, i-prostaglandin ngokweqile izobangela ukufinyela ngokweqile kwemisipha ebushelelezi yesibeletho, ngaleyo ndlela kwandise ukumelana nokugeleza kwegazi emithanjeni yesibeletho futhi kunciphise kakhulu ukugeleza kwegazi, okuholela ku-ischemia kanye ne-hypoxia ye-uterine myometrium kanye ne-vasospasm, okuholela ekugcineni ukuqoqwa kwama-metabolites ane-acidic ku-myometrium futhi kwandisa ukuzwela kweziphetho zezinzwa, ngaleyo ndlela kubangele amajaqamba okuya esikhathini.
Ngaphezu kwalokho, lapho i-metabolites yendawo yanda, i-prostaglandin eningi ingangena ekujikelezeni kwegazi, ivuse isisu kanye nokuvinjelwa kwamathumbu, okubangela isifo sohudo, isicanucanu, ukuhlanza, futhi kubangele isiyezi, ukukhathala, ukuba mhlophe, ukujuluka okubandayo nezinye izimpawu.
Ucwaningo luthola ukukhanya okubomvu kuthuthukisa amajaqamba okuya esikhathini
Ngaphezu kwe-prostaglandin, i-dysmenorrhea iphinde ithinteke yizici ezihlukahlukene ezifana nemizwa emibi njengokucindezeleka nokukhathazeka, kanye nokungasebenzi kahle kwamasosha omzimba. Ukuze ukhulule i-dysmenorrhea, izidakamizwa ezivame ukusetshenziswa kakhulu ukuthuthukisa, kodwa ngenxa yomphumela wokuvimbela isikhumba kanye nezakhiwo zomzimba namakhemikhali ezidakamizwa ngokwazo, kunzima ukwelapha ngokuphelele, futhi izidakamizwa zinemiphumela ethile emibi. Ngakho-ke, ukwelashwa kokukhanya okubomvu, okunobuhle bebanga elikhudlwana lokushiswa kwemisebe, okungahlanyisi futhi okungenayo imiphumela emibi, kanye nokungena okujulile entweni ephilayo, sekusetshenziswe ngokwandayo ekwelashweni komtholampilo kwezifo zabesifazane kanye nesistimu yokuzala eminyakeni yamuva.
Ngaphezu kwalokho, izifundo eziyisisekelo nezomtholampilo emikhakheni ehlukahlukene ziye zabonisa nokuthi ukukhanya okubomvu komzimba kungadlala izindima ezihlukahlukene zezinto eziphilayo, okucetshiswe kakhulu ekuphenduleni kwamangqamuzana ekukhuthazeni, ukulawulwa okungalungile kwe-membrane ye-mitochondrial, ukulawulwa kwe-cell muscle ebushelelezi. ukwanda kanye nezinye izinqubo zebhayoloji ezihlobene, okunciphisa kakhulu ukubonakaliswa kwe-pro-inflammatory factor interleukin kanye ne-cytokine prostaglandin ebangela ubuhlungu izicubu ezilimele, ivimbela ukuvuthwa kwezinzwa futhi ikhuthaze ukunwetshwa kwemithambo yegazi ukusheshisa ukususwa kwama-metabolites abangela ubuhlungu futhi kunciphise i-vasospasm, ngaleyo ndlela kuthuthukiswe izimpawu ze-dysmenorrhea yabesifazane. Iphinde ikhuthaze i-vasodilatation, isheshise ukususwa kwama-metabolites abangela ubuhlungu, inciphisa i-vasospasm, futhi ifinyelele imiphumela elwa nokuvuvukala, i-analgesic, i-decongestive kanye nokubuyisela, ngaleyo ndlela ithuthukise izimpawu ze-dysmenorrhea kwabesifazane.
Ukuhlola kufakazela ukuchayeka nsuku zonke ekukhanyeni okubomvu kungakhulula amajaqamba okuya esikhathini
Inombolo enkulu yamaphepha okucwaninga asekhaya nakwamanye amazwe abhale ukuthi ukukhanya okubomvu kuphumelela kakhulu ekwelapheni izifo ze-gynecological and reproductive system. Ngokusekelwe kulokhu, i-MERICAN yethule i-MERICAN Health Pod esekelwe ocwaningweni lokwelapha ukukhanya okubomvu, okuhlanganisa izinhlobonhlobo zamaza okukhanya athile, okungashukumisa iketango lokuphefumula lamangqamuzana e-mitochondrial, kukhuthaze ukukhiqizwa kwezinto eziphilayo ezisebenzayo emisipha, kuthuthukise. isimo sokudla okunomsoco wezicubu zendawo futhi ulawule ukubonakaliswa kwezici ezihlobene nokuvuvukala, ukuvimbela ukuvuthwa kwezinzwa nokunciphisa ama-spasms. Ngesikhathi esifanayo, ikhuthaza ukujikeleza kwegazi, isheshisa ukuqedwa kwama-metabolites kanye nenqubo yokulungisa izicubu, futhi iqinise ukulawulwa kwamasosha omzimba, ngaleyo ndlela ikhulule ngokuphumelelayo izimpawu ze-dysmenorrhea nokuvimbela izifo zabesifazane.
Ukuze kuqhutshekwe nokuqinisekisa umphumela waso wangempela, I-MERICAN Light Energy Research Center, kanye nethimba laseJalimane, kanye nenani lamanyuvesi, ucwaningo lwesayensi nezikhungo zezokwelapha, bakhethe ngokungahleliwe inani labesifazane abaneminyaka engu-18-36 ubudala abane-dysmenorrhea evelele kakhulu. , ngaphansi kokuqondiswa kwendlela yokuphila enempilo kanye nemfundo yezokuphila yokuya esikhathini, bese yengezwa ngokukhanyiswa kwe-MERICAN Health Cabin ukuze uthole ukwelashwa okulula ngcono isimo.
Ngemva kwezinyanga ezingu-3 zokukhanyiselwa kwegumbi lezempilo elivamile lemizuzu engu-30, amaphuzu aphezulu ezimpawu zezifundo ze-VAS wonke ancipha kakhulu, futhi amajaqamba okuya esikhathini anjengobuhlungu besisu nobuhlungu obuphansi emuva athuthukiswa kakhulu, ngisho nezinye izimpawu zokulala, isimo sengqondo, nesikhumba. futhi ithuthukisiwe, ngaphandle kwanoma yimiphi imiphumela emibi noma ukuphindeka.
Kungabonakala ukuthi ukukhanya okubomvu kunomphumela omuhle ekudambiseni izimpawu ze-dysmenorrhea nasekuthuthukiseni isifo sokuya esikhathini. Kuhle ukusho ukuthi, ukuze kuthuthukiswe izimpawu ze-dysmenorrhea, ngaphezu kokukhanya kwansuku zonke kokukhanya okubomvu, ukugcina isimo sengqondo esihle nemikhuba emihle akufanele kunganakwa, futhi uma i-dysmenorrhea iphikelela phakathi nesikhathi sokuya esikhathini futhi kancane kancane iba yimbi, kunconywa ukuthi uthintane nodokotela ngesikhathi esifanele.
Ekugcineni, ngifisela bonke abesifazane umjikelezo wokuya esikhathini onempilo nojabulisayo!