Ukuqaqamba kokuya esikhathini, ubuhlungu bokuma, ukuhlala nokulala phansi ……. Kwenza kube nzima ukulala noma ukudla, ukujikijela nokujika, futhi kubuhlungu obungachazeki kwabesifazane abaningi.
Ngokusho kwedatha efanele, cishe abesifazane abangu-80% bahlushwa amazinga ahlukene e-dysmenorrhea noma ezinye izifo zokuya esikhathini, okuthinta kakhulu ukufunda okuvamile, umsebenzi kanye nokuphila. Ngakho-ke yini ongayenza ukuze unciphise izimpawu zokuqaqamba kokuya esikhathini?
I-Dysmenorrhea ihlotshaniswa kakhulu namazinga e-prostaglandin
I-Dysmenorrhea,ehlukaniswe ngezigaba ezimbili eziyinhloko: i-primary dysmenorrhea kanye ne-secondary dysmenorrhea.
Iningi le-dysmenorrhea yezokwelapha yi-primary dysmenorrhea,i-pathogenesis yayo engakacaciswa, kodwaezinye izifundo ziqinisekisile ukuthi i-primary dysmenorrhea ingase ihlobane kakhulu namazinga e-endometrial prostaglandin.
Ama-prostaglandin awagcini nje kwabesilisa, kodwa ayisigaba sama-hormone anemisebenzi eminingi yomzimba futhi atholakala ezicutshini eziningana zomzimba. Ngesikhathi sokuya esikhathini kowesifazane, amangqamuzana e-endometrial akhipha inani elikhulu lama-prostaglandin, akhuthaza ukufinyela kwemisipha ebushelelezi yesibeletho futhi asize ekukhipheni igazi lokuya esikhathini.
Uma ukukhishwa sekuphezulu kakhulu, ama-prostaglandin amaningi azobangela ukufinyela ngokweqile kwemisipha ebushelelezi yesibeletho, ngaleyo ndlela andise ukumelana nokugeleza kwegazi emithanjeni yesibeletho futhi anciphise kakhulu ukugeleza kwegazi, okuholela ekushayweni yisisu kanye nokuntuleka komoya-mpilo kwe-myometrium yesibeletho kanye ne-vasospasm, okuholela ekuqongeleleni kwama-metabolites ane-asidi ku-myometrium futhi kwandisa ukuzwela kweziphetho zemizwa, ngaleyo ndlela kubangele ukuqaqamba kokuya esikhathini.
Ngaphezu kwalokho, lapho ama-metabolites endawo anda, ama-prostaglandin amaningi angangena ekujikelezeni kwegazi, avuselele isisu kanye nokufinyela kwamathumbu, okubangela uhudo, isicanucanu, ukuhlanza, futhi kubangele isiyezi, ukukhathala, ukuba mhlophe, ukujuluka okubandayo nezinye izimpawu.
Ucwaningo luthole ukuthi ukukhanya okubomvu kuthuthukisa ubuhlungu besisu
Ngaphezu kwama-prostaglandins, i-dysmenorrhea nayo ithintwa yizinto ezahlukahlukene ezifana nezimo ezimbi njengokucindezeleka nokukhathazeka, kanye nokusebenza okuphansi kokuzivikela komzimba. Ukuze kuncishiswe i-dysmenorrhea, imithi esetshenziswa kakhulu ukuthuthukisa, kodwa ngenxa yomphumela wokuvinjelwa kwesikhumba kanye nezakhiwo zomzimba nezamakhemikhali zemithi ngokwayo, kunzima ukuyiphulukisa ngokuphelele, futhi imithi inemiphumela ethile emibi. Ngakho-ke, ukwelashwa kokukhanya okubomvu, okunezinzuzo zobubanzi obukhulu bokukhanya, okungangenisi futhi okungenamiphumela emibi, kanye nokungena okujulile emzimbeni, kuye kwasetshenziswa kakhulu ekwelashweni kwezifo zabesifazane kanye nohlelo lokuzala eminyakeni yamuva nje.
Ngaphezu kwalokho, izifundo eziyisisekelo nezemitholampilo emikhakheni ehlukahlukene zikhombisile nokuthi ukukhanya okubomvu komzimba kungadlala indima ehlukahlukene yezinto eziphilayo, okucebile kakhulu ekuphenduleni kwamaseli ekukhuthazeni, ukulawulwa okungekuhle kwamandla e-mitochondrial membrane, ukulawulwa kokwanda kwamaseli emisipha ebushelelezi kanye nezinye izinqubo zebhayoloji ezihlobene, okunciphisa kakhulu ukubonakaliswa kwe-interleukin ye-pro-inflammatory factor kanye ne-cytokine prostaglandin ebangela ubuhlungu ezicutshini ezonakele, kuvimbela ukujabula kwemizwa futhi kukhuthaze ukwandiswa kwemithambo yegazi ukuze kusheshiswe ukususwa kwama-metabolites abangela ubuhlungu futhi kuncishiswe i-vasospasm, ngaleyo ndlela kuthuthukiswe izimpawu ze-dysmenorrhea yabesifazane. Kuphinde kukhuthaze i-vasodilatation, kusheshiswe ukususwa kwama-metabolites abangela ubuhlungu, kunciphisa i-vasospasm, futhi kufeza imiphumela yokulwa nokuvuvukala, ukudambisa ubuhlungu, ukukhulula ukuminyana kanye nokubuyisela esimweni esihle, ngaleyo ndlela kuthuthukiswe izimpawu ze-dysmenorrhea kwabesifazane.
Ukuhlolwa kufakazela ukuthi ukuchayeka nsuku zonke ekukhanyeni okubomvu kunganciphisa ubuhlungu bokuya esikhathini
Inani elikhulu lamaphepha ocwaningo lwasekhaya nakwamanye amazwe libhale ukuthi ukukhanya okubomvu kusebenza kakhulu ekwelapheni izifo zezifo zabesifazane kanye nezifo zesistimu yokuzala. Ngokusekelwe kulokhu, i-MERICAN yethule i-MERICAN Health Pod esekelwe ocwaningweni lokwelashwa kokukhanya okubomvu, ihlanganisa ububanzi obuhlukahlukene bamaza okukhanya, okungakhuthaza uchungechunge lokuphefumula lwamaseli e-mitochondrial, kukhuthaze ukukhiqizwa kwezinto ezisebenzayo ngokwemvelo emisipheni, kuthuthukise isimo sokudla kwezicubu zasendaweni futhi kulawule ukuvezwa kwezici ezihlobene nokuvuvukala, kuvimbele ukucasuka kwemizwa futhi kunciphise ukuqaqamba. Ngesikhathi esifanayo, kukhuthaza ukujikeleza kwegazi, kusheshise ukususwa kwama-metabolites kanye nenqubo yokulungiswa kwezicubu, futhi kuqinise ukulawulwa kwesistimu yomzimba, ngaleyo ndlela kunciphise ngempumelelo izimpawu ze-dysmenorrhea futhi kuvimbele izifo zabesifazane.
Ukuze kuqinisekiswe kabanzi umphumela wayo wangempela, i-MERICAN Light Energy Research Center, kanye nethimba laseJalimane, kanye namanyuvesi amaningana, ucwaningo lwesayensi kanye nezikhungo zezokwelapha, bakhethe ngokungahleliwe inani labesifazane abaneminyaka engu-18-36 ubudala abane-dysmenorrhea evelele, ngaphansi kwesiqondiso sendlela yokuphila enempilo kanye nemfundo yomzimba yokuya esikhathini, base benezela ngokukhanya kwe-MERICAN Health Cabin ukuze bathole ukwelashwa kokukhanya ukuze kuthuthukiswe isimo.
Ngemva kwezinyanga ezi-3 zokukhanya okuvamile kwemizuzu engama-30 ekamelweni lezempilo, amaphuzu ezimpawu ezinkulu ze-VAS zabantu ancishiswe kakhulu, kanti ubuhlungu bokuya esikhathini njengobuhlungu besisu kanye nobuhlungu obuphansi emhlane bathuthuke kakhulu, ngisho nezinye izimpawu zokulala, isimo sengqondo, kanye nesikhumba nazo zathuthuka, ngaphandle kwemiphumela emibi noma ukuphinda kuvele.
Kungabonakala ukuthi ukukhanya okubomvu kunomthelela omuhle ekunciphiseni izimpawu ze-dysmenorrhea kanye nokuthuthukisa isifo sokuya esikhathini. Kuhle ukusho ukuthi, ukuze kuthuthukiswe izimpawu ze-dysmenorrhea, ngaphezu kokukhanya kwansuku zonke kokukhanya okubomvu, ukugcina isimo sengqondo esihle kanye nemikhuba emihle akufanele kunganakwa, futhi uma i-dysmenorrhea iqhubeka phakathi nesikhathi sokuya esikhathini futhi iba yimbi kancane kancane, kutuswa ukuthi ubonane nodokotela ngesikhathi esifanele.
Ekugcineni, ngifisela bonke abesifazane umjikelezo wokuya esikhathini onempilo nojabulisayo!