Ukwelashwa ngokukhanya okubomvu kungakusiza ulale. Ukukhanya okubomvu (okuphakathi kwama-nanometer angu-620 no-750) kucatshangwa ukuthi kukusiza ulale futhi uphumule ngokwandisa ukukhiqizwa kwe-melatonin, ukunciphisa ukuvuvukala, nokusiza ukulawula iwashi lomzimba wakho. Nazi ezinye zezizathu zokuthi kungani kungaba inketho enhle:
Izinzuzo zokwelapha ngokukhanya okubomvu ngaphambi kokulala zifaka: Ukukhanya okubomvu nokuseduze kwe-infrared akuphazamisi ukukhiqizwa kwe-melatonin njengoba kwenza ukukhanya okuluhlaza okwesibhakabhaka. Kungasiza ngisho nomzimba wakho ukukhiqiza i-melatonin eyengeziwe, engathuthukisa ikhwalithi yokulala kwakho.
Ukuphumula: Ukukhanya okubomvu kungakusiza uphumule ngemva kosuku olumatasa.
Kungasiza futhi iwashi lomzimba wakho ukuthi livumelane. Ukuchayeka ekukhanyeni okubomvu kusihlwa kungatshela umzimba wakho ukuthi sekuyisikhathi sokulungela ukulala, okungasiza iwashi lomzimba wakho ukuthi livumelane.
Ukuvuvukala okuncishisiwe: Ukwelashwa ngokukhanya okubomvu kunganciphisa ukuvuvukala futhi kukhuthaze ukulungiswa kwezicubu, okungenza kube lula ukuphumula nokulala uma uzizwa ungakhululekile ngokomzimba.
Nazi ezinye izeluleko zokusebenzisa ukwelashwa kokukhanya okubomvu ebusuku:
Kufanele uyisebenzise isikhathi esingakanani? Sebenzisa ukwelashwa cishe imizuzu eyi-10-20, kuye ngokuthi idivayisi inamandla kangakanani nokuthi uyibekezelela kanjani.
Ibanga: Gcina ibanga elinconywayo ukusuka kudivayisi yakho ekhanyayo (ngokuvamile amasentimitha angu-6-18) ukuqinisekisa ukuthi ukuvezwa kwayo kusebenza kahle ngaphandle kokushisa ngokweqile noma ukungakhululeki.
Isikhathi: Sebenzisa amahora angu-1-2 ngaphambi kokulala ukuze kukusize uphumule ngaphandle kokukwenza ujabule kakhulu.
Indawo: Cima ezinye izibani ezikhanyayo ngesikhathi seseshini yakho ukuze udale isimo esiphumuzayo.
Izinto Okufanele Uziqaphele Ikhwalithi Yedivayisi: Qiniseka ukuthi usebenzisa idivayisi ebuyekezwe kahle, ehlanjululwe yi-FDA ukuqinisekisa ukuphepha nokusebenza kahle.
Ukungaguquguquki: Ngokuvamile kungcono ukuyisebenzisa njalo.
Uma ungaqiniseki noma unenkinga ethile yezempilo, kungumqondo omuhle ukukhuluma nochwepheshe wezempilo ngaphambi kokuqala ukwelashwa ngokukhanya okubomvu.
Umbhede Wokwelapha Okhanyayo Obomvu waseMerican M6N: Ingxenye ephezulu yombhede inomklamo ogobile (isimo esilandela ukuma komzimba) ukuze ulingane kahle. Ikhabhini engezansi yenzelwe ukulala phansi, okwenza isipiliyoni sibe mnandi kakhulu. Iyimodeli ye-deluxe, yezentengiselwano, enamandla aphezulu, esebenza kahle kakhulu enikeza isikhala esiningi kanye nobubanzi obukhulu, obulinganayo bokukhanya.
Uma ufuna ukwazi okwengeziwe, sicelaXhumana nathi!