Ukugeza Ngemva Kokwelashwa Nge-Red Light: Okudingeka Ukwazi

1. Ishawa Esheshayo

• I-RLT iyiokungashisi futhi okungahlaseli, ngakho-ke wenaakudingeki ulindeukuyogeza.

• Ukugeza okuthambile kuzokwenzaizinzuzo ezingasuswa, njengoba i-RLT isebenzaezingeni leselula(ukukhuthaza ukukhiqizwa kwe-mitochondria kanye ne-collagen).

2. Amathiphu Ezinzuzo Eziphezulu Zesikhumba

1. Linda imizuzu embalwa uma isikhumba sifudumele noma sicwebezelisiwe kancane– vumela isikhumba siphole ngokwemvelo.

2. Gwema insipho eqinile noma ama-exfoliant ngokushesha ngemva kwalokho– zingase zicasule isikhumba esibucayi.

3. Faka umswakama ngemva kokugeza– kusiza ukugcina umswakama emzimbeni futhi kuhambisana nomphumela wokukhulisa i-collagen we-RLT.

4. Gwema ukushiswa yilanga noma ukuchayeka elangeni ngokushesha ngemva kwalokho– isikhumba singase siphendule kangcono ku-UV.

3. Kungani Ukugeza Kuphephile

• I-RLTayifaki lutho esikhumbeniimiphumela yayo ingaphakathi.

• Amanzi, insipho, noma ukushawaakuphazamisingokuvuselelwa kwe-mitochondrial noma ukwenziwa kwe-collagen.

Ukuthatha Okubalulekile

• Ungageza ngokushesha ngemva kwe-RLT.

• Ukuze uthole imiphumela emihle kakhulu: sebenzisaukuhlanza okuthambile, faka umswakama ngemva kwalokho, futhi ugweme ukuchayeka elangeni ngokushesha.