Imiphumela Engemihle Yokwelashwa Ngokukhanya Okubomvu Ebusweni: Okudingeka Ukwazi

Ukwelashwa kokukhanya okubomvu (i-RLT) sekuyindlela yokwelapha ethandwayo kubantu abanesifo sikashukela.ukuvuselelwa kwesikhumba, ukunciphisa ama-acne, kanye nokulwa nokuguga, kodwa abantu abaningi bayazibuza:Ingabe kuphephile ebusweni?

Izindaba ezinhle ukuthiukwelashwa kokukhanya okubomvu ngokuvamile kuphephile, okungahlaseli, kanyeAyinayo i-UV, kodwa njenganoma yikuphi ukwelashwa, kungabaimiphumela emibi emincanekwezinye izimo.

Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo

Ukusetshenziswa kokwelashwa kokukhanya okubomvuokubomvu (620–700 nm) kanye nokukhanya okuseduze kwe-infrared (700–1100 nm)ukungena emangqamuzaneni esikhumba. Lokhu kukhanyakukhuthaza ukukhiqizwa kwe-collagen, kuyathuthukaukujikeleza kwegazi, futhiisekela ukulungiswa kwamaselula— konke ngaphandle kokushisa noma ukuchayeka kwe-UV okuyingozi.

Imiphumela Engase Ivele Ebusweni

1. Ubomvu noma Ukufudumala Okuncane

   • Abanye abasebenzisi bahlangabezana nesipiliyoni sesikhashanaukubomvu noma ukufudumalaesikhumbeni ngokushesha ngemva kokwelashwa.

   • Lokhu ngokuvamileiyanyamalala phakathi namahora ambalwa.

2. Ukoma noma Ukuqhekeka

   • Ukwanda komsebenzi wamaselula ngezinye izikhathi kungaholelaukoma kwesikhashana.

   • Ukusebenzisa i-i-moisturizer emanzisa amanzingemva kwemihlangano kungakuvimbela lokhu.

3. Ukuzwela Kwamehlo

   • Nakuba i-RLT iphephile,ukubheka ngqo kumadivayisi akhanyayokungabangela ukungakhululeki kwamehlo.

   • Njalosebenzisa izibuko zokuzivikela or amehlo avaliwengesikhathi sokuhlolwa kobuso.

4. Ukuqhekeka Okuncane

   • Akuvamile ukuthi abantu abanesikhumba esivame ukuba nama-acne babhekane ne-ukuqhekeka kwesikhashananjengoba isikhumba sihlanza ubuthi.

   • Lokhu kuvame ukuthuthuka ngeizikhathi eziqhubekayo.

5. Izingozi Zokusebenzisa Kakhulu

   • Izikhathi eziningi kakhulu ngesikhathi esifushane zingaholelaukucasuka kwesikhumba noma ukukhushulwa ngokweqile.

   • Landela iziqondiso zomkhiqizi noma zobungcweti:ngokuvamile izikhathi ezingu-2-5 ngesontokuyanconywa.

Indlela Yokunciphisa Izingozi

• Qala ngokuthiizikhathi ezimfushane(imizuzu emi-5–10) ukuze ubone ukuthi isikhumba sakho sisabela kanjani.

• Sebenzisa isivikelo samehlouma kuhloswe indawo yobuso.

• Gcina isikhumbakuhlanzekile futhi kuthambilengaphambi nangemva kokwelashwa.

• Xhumana noudokotela wesikhumbauma unesikhumba esibucayi, i-rosacea, noma induna enzima.

Ukuthatha Okubalulekile

Ukwelashwa kokukhanya okubomvuenye yezindlela zokwelapha ubuso eziphephile kakhulu ezitholakalayo, kanti imiphumela eminingi emibi ibaimnene, yesikhashana, futhi iyalawulekaUkusetshenziswa okufanele kuqinisekisaisikhumba esikhanyayo, esivuselelwengaphandle komonakalo we-UV noma izinqubo zokuhlasela.

Ukwelashwa kokukhanya okubomvu kunikeza ukuvuselelwa kobuso okuphephile, okusebenzayo, futhi okungahlaseliuma isetshenziswa kahle.