Q: Izinzuzo Zemibhede yokushukwa kwesikhumba
A: indlela elula yokwelapha i-eczema self-treatment of psoriasis self-treat of seasonal affective disorder ukushuka kunikeza uvithamini D, ongasiza ekuvimbeleni imidlavuza eminingana efana nomdlavuza webele nowokhololo.
Ukushuka kuwukuzivikela okungokwemvelo komzimba wakho ekushisweni yilanga.Yilokho umzimba wakho owawuklanyelwe ukukwenza!Kodwa ukusuka esikhumbeni sesikhumba esinqatshelwe ilanga uye ekubeni yinhle, i-tan yemvelo akubona ubuwula ngaso sonke isikhathi.Ngakho-ke lapho amakhasimende ethu esibuza ukuthi kwenziwa kanjani ukuntweza, sigxila ekufundiseni abashuki kulokho esikubiza ngokuthi “I-Smart Tanning.”
Umthetho wegolide wokushuka ngobuhlakani uthi: Ungalinge Ushise!
Khuluma nochwepheshe bethu be-Tanning Consultants mayelana nendlela yokushisa emishinini yethu yokushuka yasendlini ngaphandle kokuba isikhumba sakho sibe bomvu.Sisebenzisa inqubo ebizwa ngokuthi ukuthayipha kwesikhumba ukuze sinqume ukuthi isikhumba sakho siwela ngaphansi kwasiphi isigaba ukuze sinqume amathuluzi nezinto zokugcoba ezizokusebenzela kangcono.Ngaphezu kwalokho, sincoma amathiphu ombhede wokushuka ngezansi ukuze ulungise isikhumba sakho ngaphambi kweseshini ngayinye, usivikele ngesikhathi, futhi uthuthukise ukubomvu kwakho ngemva kwalokho.
UKULUNGISELELA ISIKHUMBA SAKHO NGAPHAMBI KOKUSHUKWA
Shawa futhi ukhiphe.
Uma izinsuku ezingu-1-2 ngaphambi kokushuka, khipha isikhumba ngenkathi ugeza, susa amangqamuzana amadala njalo, isikhumba sakho sizocwebezela kakhulu, ukomisa umbala wesikhumba kuyoba okuhlala isikhathi eside Okugqamile.
Gcina isikhumba siswakama njalo
Isikhumba esomile sibonisa ukukhanya kwe-Ultra-Violet (UV).
Susa izimonyo nezimonyo
sicela ususe ngokuphelele yonke i-make up nezimonyo ngaphambi kokushuka, ukuze ugweme ukuthi izimonyo ezihlobene zizovimba ukukhanya nokumuncwa.
Susa imithi kanye nemikhiqizo yokunakekelwa komzimba
Uma uthatha imishanguzo, khuluma nodokotela wakho ukuze uqinisekise ukuthi umuthi wakho “awukwazi ukubona” - okusho ukuthi ungenziwa buthaka noma uthintwe ngenye indlela ukuchayeka kwe-UV.
(Ngokwesibonelo.i-asidi esetshenziswa ekwelapheni isikhumba, I-asidi nayo sicela uyimise ngobusuku bangaphambi kokushukwa, futhi eminye imithi izozwela ekuchayekeni ekukhanyeni kwe-ultraviolet, njengamaphilisi okulawula inzalo, ama-antibiotics kanye nemithi yomchamo.)
Gwema ukugqoka isiqedaphunga noma isiqholo
Susa amawashi nobucwebe ukuze ugweme imigqa ebomvu engathandeki!
NGESIKHATHI SESIKHATHI SOKUSHUKWA
Sebenzisa amafutha omlomo - izindebe zingashisa kalula!
Kuzodingeka ugcobe i-SPF 15 yokugcoba izindebe ngaphambi kwesikhathi ngasinye sokushiswa kwelanga, ngaphakathi kwendlu yakho noma ngaphandle, futhi uphuze amanzi.Izindebe zethu azinayo i-melanin ngakho-ke azikwazi ukunsundu.Uma weqa lesi sinyathelo indawo yomlomo wakho izokoma kakhulu futhi iqhekeze.Njengoba kungekho muntu ofuna ukuqabula izindebe zomile, kungcono ukuthi usebenzise amafutha ezindebe zakho.
Gcoba i-lotion yokushuka ngaphambi kweseshini
Gcoba i-lotion yokushuka ngaphambi nje kweseshini yakho.Ungalokothi usebenzise amafutha okugcoba angaphandle okushuka isikhumba.Khetha okokugcoba okulungile kwesikhumba sakho nombala okahle, bese uyifaka esikhumbeni ngokulinganayo.Azigcini nje ngokuqukatha izithako zokushuka ezikhethekile zizothambisa futhi zigcwalise isikhumba sakho zikunike imiphumela ehamba phambili.
Gqoka izibuko zokuzivikela
Udinga njalo izibuko zokugqoka noma esinye isivikelo samehlo ngaphambi kokusebenzisa noma iyiphi i-sunbed Ungalokothi ugqoke amalensi okuxhumana ngoba angalinyazwa Ukukhanya kwe-UV .
Emakethe, kunezibuko zesikhathi eside nezitikha zamehlo ezilahlwayo.Futhi sithengisa kokubili.
Uma ukhetha ukuba mnyama unqunu, qaphela izindawo ezingakujwayele ukukhanya kwelanga.Mboza izindawo ezibucayi ngethawula noma izingubo zeseshini yokuqala futhi wakhe ukubekezelela ukuvakasha kwakho okulandelayo.
Yeka ukushuka uma isikhumba sakho siqala ukuluma, okungabonisa ukuchayeka ngokweqile emisebeni ye-UV.
NAKEKELELA ISIKHUMBA EMVA KOKUSHUKA
Ngemva kokuba umbhede wokushuka ucisha isikhumba sakho sizoqhubeka nokuba mnyama futhi sikhiqize i-melanin okungenani amanye amahora angu-12.Kubalulekile ukugcina isikhumba sakho simanzi ngesikhathi nangemva kwale nqubo.Ama-Tan accelerator aklanyelwe ukuqhubeka nokugcina isikhumba sakho simanzi kahle ngemva kokuqeda isikhathi sakho sokulala elangeni.Ungase futhi ufune ukusebenzisa ijeli ye-Aloe Vera epholile ngoba ingafudumala endaweni yokushuka.Lokhu kuzoshiya isikhumba sakho sipholile ngokumangalisayo, sipholile futhi siswakeme.
NGEMVA KOKUSEMVA, NGEMIPHUMELA EKHANYA KAKHULU:
Gcoba amafutha amaningi.Ama-Tan extenders angumkhiqizo ongcono kakhulu wokugcina ukucwala kwakho kubukeka kucebile futhi kugolide isikhathi eside.
Uma uzwa sengathi udalule ngokweqile, sebenzisa i-aloe-based relief lotion noma ijeli, njenge-Aloe Freeze Gel.
Imibono Yokugqokwa
lutho (hamba nqunu)
ingubo yokugeza
izingubo zangaphansi
izitika zokushuka (lezi zingakutshela ukuthi umbala wakho uba mnyama kangakanani, futhi zingenza i-tattoo yesikhashana)
imaski yobuso ethokozisayo (ingaba mnandi futhi ingagcobi ubuso)
Isikhathi sokuthumela: Apr-02-2022