Q: Izinzuzo Zemibhede Yokushiswa Kwesikhumba
A: indlela elula yokuzelapha nge-eczema ngombala okhanyayo, ukuzelapha nge-psoriasis ngombala okhanyayo, ukuzelapha nge-seasonal affective disorder, ukuthulula nge-tan kuhlinzeka nge-vitamin D, engasiza ekuvimbeleni umdlavuza ohlukahlukene njengomdlavuza webele nowe-colon.
Ukushiswa yilanga kuyindlela yemvelo yokuzivikela komzimba wakho ekushisweni yilanga. Yilokho umzimba wakho owaklanyelwa ukukwenza! Kodwa ukusuka emzimbeni wesikhumba esingenalo ilanga uye ekubeni nombala omuhle wemvelo akuhlali kuyisiwula. Ngakho-ke lapho amakhasimende ethu esibuza ukuthi singashiswa kanjani, sigxila ekufundiseni abashiswa yilanga kulokho esikubiza ngokuthi “i-Smart Tanning.”
Umthetho wegolide wokwenza i-tanning ibe bushelelezi uthi: Ungashisi!
Khuluma nochwepheshe bethu be-Tanning Consultants mayelana nendlela yokuthambisa isikhumba sakho emishinini yethu yokuthambisa isikhumba ngaphandle kokwenza isikhumba sakho sibe bomvu. Sisebenzisa inqubo ebizwa ngokuthi ukuthayipha isikhumba ukuthola ukuthi isikhumba sakho siwela ngaphansi kwasiphi isigaba ukuze sithole imishini nama-lotion azokusebenzela kahle. Ngaphezu kwalokho, sincoma amathiphu ombhede wokuthambisa isikhumba ngezansi ukuze ulungiselele isikhumba sakho ngaphambi kweseshini ngayinye, usivikele ngesikhathi, futhi uthuthukise ukuthambisa isikhumba sakho ngemva kwalokho.
UKULUNGISELELA ISIKHUMBA SAKHO NGAPHAMBI KOKUSHISA I-SOAN
Geza bese ukhipha ukungcola.
Uma izinsuku ezingu-1-2 ngaphambi kokushisa isikhumba, ukhipha isikhumba sakho njalo ngenkathi ugeza, ususa amangqamuzana amadala, isikhumba sakho sizokhanya kakhulu, ukomisa umbala wesikhumba kuzohlala isikhathi eside.
Gcina isikhumba simanzi njalo
Isikhumba esomile sibonisa ukukhanya kwe-Ultra-Violet (UV). Ngakho-ke isikhumba esisesimweni esihle sizoba nsundu kalula futhi sihlale isikhathi eside.
Susa izimonyo nezimonyo
sicela ususe ngokuphelele zonke izimonyo nezimonyo ngaphambi kokuzishintsha umbala, ukuze ugweme ukuthi izimonyo ezihlobene nazo zizovimba ukungena nokungena kokukhanya.
Susa imithi nemikhiqizo yokunakekela umzimba
Uma uthatha imithi, khuluma nodokotela wakho ukuze uqiniseke ukuthi imithi yakho “ayizweli elangeni” – okusho ukuthi ingase ithambe noma ithintwe ngenye indlela ukuchayeka emisebeni ye-UV.
(Isibonelo. I-asidi esetshenziswa ekwelapheni isikhumba, sicela uyeke ubusuku obandulela ukushiswa kwesikhumba, kanti eminye imithi izozwela ekuchayweni ukukhanya kwe-ultraviolet, njengamaphilisi okuvimbela inzalo, ama-antibiotic kanye nemithi yomchamo.)
Gwema ukugqoka i-deodorant noma iphunga elimnandi
Susa amawashi kanye nobucwebe ukuze ugweme imigqa yesikhumba esimnyama engathandeki!
NGESIKHATHI SOKUSHUNYA IZITHA
Sebenzisa i-lip balm - izindebe zingasha kalula!
Kuzodingeka ufake i-SPF 15 lip balm ngaphambi kweseshini ngayinye yokushiswa yilanga, ngaphakathi ekhaya lakho noma ngaphandle, bese uphuza amanzi. Izindebe zethu azinayo i-melanin ngakho-ke azikwazi ukuba nsundu. Uma weqa lesi sinyathelo indawo yezindebe zakho izokoma kakhulu futhi iqhekeke. Njengoba kungekho muntu ofuna ukuqabula izindebe ezomile, kungcono usebenzise i-lip balm yakho.
Faka i-tanning lotion ngaphambi kokusebenzisa
Faka i-tanning lotion ngokushesha ngaphambi komhlangano wakho. Ungalokothi usebenzise i-tanning lotion noma amafutha angaphandle. Khetha i-lotion efanele isikhumba sakho nombala ofanele, bese uyifaka esikhumbeni ngokulinganayo. Aziqukethe izithako ezikhethekile ze-tanning kuphela kodwa zizothambisa futhi zigcwalise isikhumba sakho zikwenze uthole imiphumela emihle kakhulu.
Gqoka izibuko zokuzivikela
Njalo udinga ukugqoka izibuko zamehlo noma ezinye izindlela zokuvikela amehlo ngaphambi kokusebenzisa noma yimuphi umbhede welanga. Ungalokothi ugqoke amalensi okuxhumana ngoba angonakaliswa ukukhanya kwe-UV.
Emakethe, kunezibuko zelanga zesikhathi eside kanye nezitikha zamehlo ezilahlwayo. Futhi sithengisa kokubili.
Uma ukhetha ukushiswa yilanga unqunu, qaphela izindawo ezingajwayele ukukhanya kwelanga. Mboza izindawo ezibucayi ngethawula noma izingubo ngesikhathi sokuqala bese wakha ukubekezelelana kokuvakasha kwakho okulandelayo.
Yeka ukushiswa yilanga uma isikhumba sakho siqala ukuhlaba, okungabonisa ukuthi ubhekene nemisebe ye-UV ngokweqile.
NAKEKELA ISIKHUMBA NGEMVA KOKUSHISA I-SOAN
Ngemva kokuvala umbhede wokushiswa kwesikhumba, isikhumba sakho sizoqhubeka nokuba nombala onsundu futhi sikhiqize i-melanin okungenani amahora angu-12. Kubalulekile ukugcina isikhumba sakho sinomswakama phakathi nale nqubo nangemva kwayo. Ama-accelerator e-tan aklanyelwe ukuqhubeka nokugcina isikhumba sakho sinomswakama kahle ngemva kokuqeda iseshini yakho yokushiswa kwesikhumba elangeni. Ungase futhi ufune ukusebenzisa ijeli ye-Aloe Vera epholile ngoba ingafudumala endaweni yokushiswa kwesikhumba. Lokhu kuzoshiya isikhumba sakho sithobile, sipholile, futhi sinomswakama omuhle.
KAMUVA, UKUZE UTHOLE IMIPHUMELA EQHAZA KAKHULU:
Faka i-lotion eyengeziwe. Ama-extender e-tan ayindlela engcono kakhulu yokugcina i-tan yakho ibukeka icebile futhi igolide isikhathi eside.
Uma uzizwa sengathi uveze kakhulu, sebenzisa i-lotion noma ijeli yokusiza esuselwe ku-aloe, njenge-Aloe Freeze Gel.
Imibono Yokuthi Ugqokeni
lutho (hamba unqunu)
isudi yokugeza
izingubo zangaphansi
izitika zokushintsha umbala (lezi zingakutshela ukuthi umbala wakho uba mnyama kangakanani, futhi zingenza i-tattoo yesikhashana)
imaski yobuso ethakazelisayo (ingajabulisa futhi ingashisi ubuso)