Ukuqhathaniswa kwezinzuzo zokusebenzisa umbhede wokushiswa kwesikhumba we-solarium uma kuqhathaniswa nomehluko nezinzuzo zokushiswa kwesikhumba kwemvelo.
Imibhede yokushiswa kwesikhumba (imishini yokushiswa kwesikhumba yokwenziwa) kanye nokushiswa kwesikhumba kwelanga kwemvelo kunezici zazo futhi kufanele abantu abanezidingo ezahlukene. Nasi ukuqhathanisa izindlela eziyinhloko ezihlukile ngazo kanye nezinzuzo zazo:
1. Izinto ezinhle ngombhede wokushiswa kwesikhumba we-solarium
(1) Ungayilawula ngamandla amakhulu futhi izoba nomphumela ohlala njalo.
Ukulungiswa okunembile: Ungalungisa amandla e-UV kanye nesikhathi sokuchayeka ukuze ugweme ukushiswa yilanga kakhulu.
Izingubo zonke zinombala ofanayo. Ukukhanya okusemshinini kusatshalaliswa ngokulinganayo ukuze wonke umuntu abe nsundu ngokulinganayo, kungakhathaliseki ukuthi ume noma uhleli kanjani.
(2) Akuthinteki yisimo sezulu noma isikhathi sonyaka.
Ungayisebenzisa unyaka wonke, ngisho nasezinsukwini ezinamafu, ebusika noma ezindaweni ezisenyakatho ekude.
(3) Yehlisa izinga lomonakalo we-UV (kumamodeli asezingeni eliphezulu).
Eminye imibhede yelanga ingalungisa isilinganiso se-UVA/UVB ukuze kuncishiswe ingozi yokushiswa yilanga (i-UVB yemvelo inamandla futhi ingabangela ukuxebuka kalula).
Amanye amamodeli asebenzisa ubuchwepheshe obukhethekile (njengokukhanya okubomvu kanye ne-infrared) ukunciphisa umonakalo wesikhumba.
(4) Thola imiphumela ngokushesha.
Ngokuvamile uzobona imiphumela ngemva kwemizuzu eyi-10-20, kodwa ngokushiswa kwesikhumba ngokwemvelo kungadingeka uchithe izinsuku eziningana elangeni.
Lokhu kufaneleka kubantu abanezidingo ezikhethekile.
Uma uthanda ukushiswa kwesikhumba, ungathola ukushiswa kwesikhumba okusheshayo nokulinganayo.
Abasubathi namamodeli bavame ukudinga ukushintsha umbala wesikhumba sabo ngokushesha uma bethatha izithombe noma beqhudelana.
Ukwelashwa kokusiza ngezifo zesikhumba: Abanye abantu abane-psoriasis badinga ukwelashwa ngokukhanya kwe-UV, futhi imishini yokushiswa kwesikhumba inganikeza ukukhanya okwanele.
2. Amabhuzu Okushiswa Kwesikhumba vs. Ukushiswa Kwesikhumba Kwemvelo
| VS | Umshini wokushunqisa (ukushunqisa okwenziwe) | Ukukhanya kwelanga kwemvelo |
|---|---|---|
| Umthombo we-UV | Ukukhanya kwe-UV okwenziwa (okulungisekayo kwesilinganiso se-UVA/UVB) | Ukukhanya kwelanga (kufaka phakathi i-UVA/UVB/UVC, okuthintekile yisimo sezulu) |
| Isivinini sokushiswa kwesikhumba | Ngokushesha (imizuzu eyi-10-20/isikhathi) | Kuhamba kancane (kudinga izinsuku eziningi zokukhanya kwelanga okuqhubekayo) |
| Ukufana | Ukukhanya okuphezulu (okufanayo ngaphakathi komshini) | Okuphansi (okuvame ukuba nezimpawu zokubhukuda, ukumbozwa okungalingani) |
| ukuphepha | Kulawuleka kakhulu, kodwa ukusetshenziswa ngokweqile kusalokhu kuyingozi | I-UVB engalawuleki ibangela ukushiswa yilanga kalula |
| Imikhawulo yesizini | Akukho, kuyatholakala unyaka wonke | Kuxhomeke elangeni, akusebenzi kahle ebusika/ezinsukwini ezinamafu |
| Ukuguga kwesikhumba | Kungase kusabangela ukuthwebula izithombe, kodwa amanye amadivayisi anganciphisa umonakalo | Ukuchayeka elangeni isikhathi eside kusheshisa imibimbi kanye nokushintsha kombala |
| Ukwenziwa kwe-Vitamin D | Kunqunyelwe (kudingeka ubude be-UVB ethile) | Ukukhanya kwelanga kuwumthombo omuhle kakhulu wevithamini D yemvelo |
| inani labantu (ikakhulukazi iqembu labantu) | Abathandi be-tanning, amamodeli, labo abadinga ukulungisa ngokushesha ithoni yesikhumba sabo | Labo abajabulela ukuhlukahluka kwemibala yesikhumba yangaphandle kanye nemvelo |
3. Izinto ezingase zingahambi kahle ngemishini yokushiswa kwesikhumba
Imishini yokushiswa kwesikhumba inezinzuzo eziningi, kodwa kunezinto okufanele uzicabangele.
Ingozi yomdlavuza wesikhumba: I-WHO ithi imishini yokushiswa kwesikhumba ibangela umdlavuza nokuthi ukuyisebenzisa kakhulu kungenza ube sengozini enkulu yokuthola i-melanoma.
Ukuthwebula izithombe: ukusetshenziswa isikhathi eside kungaholela ekushwabaneni nasekushintsheni kombala wesikhumba.
Abanye abasebenzisi bangase bazame ukuba mnyama kakhulu uma beshintsha umbala, okungalimaza isikhumba sabo.
Izincomo:
✔ Sebenzisa isikhathi esingaphezu kwezikhathi ezimbili ngesonto, isikhathi esingadluli imizuzu eyi-15 isikhathi ngasinye.
Qiniseka ukuthi ugqoka izibuko zokuvikela amehlo akho.
Khetha imishini ejwayelekile ukuze ugweme izibani ze-UV ezisezingeni eliphansi.
4. Ngamafuphi, nansi izinzuzo eziyinhloko zemishini yokushiswa kwesikhumba.
√ Isebenza ngokushesha, ngokulinganayo futhi ungakwazi ukulawula ukuthi uthola ukushiswa kwesikhumba okungakanani. Ilungele uma ufuna ukushiswa kwesikhumba okwesikhashana nje.
√ Ayishintshi ngokwesimo sezulu, ngakho ungayisebenzisa unyaka wonke.
× Kuseyingozi futhi kufanele kusetshenziswe ngokucophelela.
Ukushiswa kwesikhumba ngendlela yemvelo kungcono esikhumbeni sakho, kodwa awukwazi ukulawula ukuthi isikhumba sakho sizoba mnyama kangakanani futhi kungenzeka kakhulu ukuthi uzoshiswa yilanga.
Imishini yokushisisa ingasetshenziswa ukuze kutholakale umbala oqondile wesikhumba, kodwa kubalulekile ukucabangela ukuphepha nokuthi isebenza kahle kangakanani.
Uma ufuna ukuthola umbala okhanyayo onempilo, kungcono ukusebenzisa isithako sokuvikela ilanga, uchithe isikhathi elangeni (kodwa hhayi isikhathi eside) bese usebenzisa isithako sokunakekela ngemuva kokushona kwelanga. Uma ufuna ukuthola umbala okhanyayo okhanyayo ngokushesha, ungasebenzisa imishini yokushisisa esezingeni eliphezulu.