Uma ufuna indlela elula yokuthola umbala o-tan, idokodo lokushuka elimile lingase libe yisixazululo esiphelele kuwe.Ngokungafani nemibhede yendabuko yokushuka, amadokodo okuma akuvumela ukuba ukhanye umile.Lokhu kungaba ntofontofo kakhudlwana futhi kungavaleli kakhulu kwabanye abantu.
Amadokodo okushuka okumile atholakala ngezinhlobo nosayizi abahlukene, kodwa wonke asebenzisa izibani ze-UV ukuze akhiqize i-tan.Amanye amadokodo asebenzisa ama-UVA bulbs, akhiqiza i-tan emnyama, ehlala isikhathi eside.Abanye basebenzisa ama-UVB bulbs, aqine kakhulu futhi angakhiqiza umbala obomvu ngokushesha.
Kubalulekile ukuqaphela lapho usebenzisa idokodo lokushuka, njengoba ukuchayeka emisebeni ye-UV kungandisa ingozi yomdlavuza wesikhumba nezinye izinkinga zesikhumba.Ukuze unciphise lezi zingozi, kuyanconywa ukuthi ugqoke izingubo zamehlo ezivikelayo futhi ukhawulele isikhathi sakho sokuchayeka enanini elinconyiwe.
Sekukonke, idokodo lokushuka lokuma lingaba indlela elula nesebenzayo yokufeza ukucwala.Vele uqiniseke ukuthi uthatha izinyathelo zokuphepha ezidingekayo ukuze uvikele isikhumba sakho nempilo.
Isikhathi sokuthumela: Mar-28-2023