Ukukhanya kungenye yezinto ezibangela ukukhululwa kwe-serotonin emizimbeni yethu futhi idlala indima enkulu ekulawuleni imizwa.Ukuthola ukukhanya kwelanga ngokuhamba nje okufushane phakathi nosuku kungathuthukisa kakhulu isimo sengqondo nempilo yengqondo.
Ukwelashwa ngokukhanya okubomvu kwaziwa nangokuthi i-photobiomodulation (PBM), ukwelashwa kokukhanya okusezingeni eliphansi (LLLT), i-biostimulation, i-photonic stimulation noma i-light box therapy.
Lokhu kwelashwa kusebenzisa amaza okukhanya athile ukwelapha isikhumba ukuze kufezwe imiphumela ehlukahlukene.Ucwaningo luye lwabonisa ukuthi amaza ahlukene athinta umzimba ngezindlela ezahlukene.Amaza amaza okukhanya okubomvu asebenza kahle kakhulu abonakala esezindaweni ezingu-630-670 no-810-880 (okunye kulokhu ngezansi).
Abantu abaningi bayazibuza ukuthi i-RLT iyafana yini nokwelashwa kwe-sauna noma izinzuzo zokukhanya kwelanga.
Zonke lezi zindlela zokwelapha zinenzuzo, kodwa zihlukile futhi zinikeza imiphumela ehlukene.Sekuyiminyaka ngingumlandeli omkhulu wokusetshenziswa kwe-sauna, kodwa futhi ngengeze ukwelashwa kokukhanya okubomvu emisebenzini yami yansuku zonke ngezizathu ezahlukene.
Inhloso ye-sauna ukuphakamisa izinga lokushisa lomzimba.Lokhu kungafezwa ngokuchayeka kalula ekushiseni ngokukhuphula izinga lokushisa lomoya, njengoba kudumile eFinland nakwezinye izingxenye zeYurophu.Kungenziwa futhi ngokuchayeka kwe-infrared.Lokhu kushisa umzimba kusuka ngaphakathi kuya ngaphandle ngomqondo othile futhi kuthiwa kunikeza imiphumela enenzuzo eyengeziwe ngesikhathi esincane futhi ekushiseni okuphansi.
Zombili izindlela ze-sauna zandisa izinga lokushaya kwenhliziyo, ukujuluka, amaprotheni okushisa ukushisa futhi zithuthukise umzimba ngezinye izindlela.Ngokungafani nokwelashwa kokukhanya okubomvu, ukukhanya kwe-infrared okuvela ku-sauna akubonakali, futhi kungena kujule kakhulu emzimbeni ngamaza wamaza angama-nanometers angama-700-1200.
Ukukhanya kokwelapha okubomvu noma i-photobiomodulation akuklanyelwe ukwandisa umjuluko noma ukuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi.Ithinta amaseli ezingeni lamaselula futhi ikhulise umsebenzi we-mitochondrial kanye nokukhiqizwa kwe-ATP.Empeleni "yondla" amangqamuzana akho ukwandisa amandla.
Zombili zinokusetshenziswa kwazo, kuye ngemiphumela oyifunayo.
Isikhathi sokuthumela: Aug-02-2022