Izinzuzo Zokwelashwa Kokukhanya Okubomvu (Ukuguqulwa Kwesithombe)

Ukukhanya kungenye yezinto ezibangela ukukhishwa kwe-serotonin emizimbeni yethu futhi kudlala indima enkulu ekulawuleni imizwa. Ukuchayeka elangeni ngokuhamba ngezinyawo okufushane ngaphandle emini kungathuthukisa kakhulu imizwa kanye nempilo yengqondo.
Ukwelashwa ngokukhanya okubomvu kwaziwa nangokuthi i-photobiomodulation (PBM), ukwelashwa ngokukhanya okuphansi (LLLT), i-biostimulation, i-photonic stimulation noma i-light box therapy.
Lokhu kwelashwa kusebenzisa ubude besikhathi bokukhanya obuthile ukwelapha isikhumba ukuze kufezwe imiphumela eyahlukahlukene. Izifundo zibonise ukuthi ubude besikhathi obuhlukene buthinta umzimba ngezindlela ezahlukene. Ububanzi besikhathi obusebenza kahle kakhulu bokukhanya okubomvu bubonakala buphakathi kuka-630-670 no-810-880 (okwengeziwe ngalokhu ngezansi).
Abantu abaningi bayazibuza ukuthi i-RLT ifana yini nokwelashwa nge-sauna noma izinzuzo zokukhanya kwelanga.
Zonke lezi zindlela zokwelapha ziyazuzisa, kodwa zihlukile futhi zinikeza imiphumela ehlukene. Bengilokhu ngithanda kakhulu ukusetshenziswa kwe-sauna iminyaka eminingi, kodwa futhi ngifake ukwelashwa kokukhanya okubomvu emsebenzini wami wansuku zonke ngezizathu ezahlukene.
Inhloso ye-sauna ukuphakamisa izinga lokushisa lomzimba. Lokhu kungafezwa ngokushisa okulula ngokuphakamisa izinga lokushisa lomoya, njengoba kudumile eFinland nakwezinye izingxenye zaseYurophu. Kungafezwa nangokuchayeka kwe-infrared. Lokhu kushisa umzimba kusuka ngaphakathi kuya ngaphandle ngandlela thile futhi kuthiwa kunikeza imiphumela enenzuzo kakhulu ngesikhathi esincane futhi ekushiseni okuphansi.
Zombili izindlela ze-sauna zandisa ukushaya kwenhliziyo, ukujuluka, amaprotheni okushisa futhi zithuthukisa umzimba ngezinye izindlela. Ngokungafani nokwelashwa ngokukhanya okubomvu, ukukhanya kwe-infrared okuvela ku-sauna akubonakali, futhi kungena ngokujulile emzimbeni ngama-wavelength angama-700-1200 nanometers.
Ukukhanya okubomvu kokwelashwa noma i-photobiomodulation akuklanyelwe ukwandisa ukujuluka noma ukuthuthukisa ukusebenza kwenhliziyo nemithambo yegazi. Kuthinta amangqamuzana ezingeni lamaseli futhi kwandisa ukusebenza kwe-mitochondrial kanye nokukhiqizwa kwe-ATP. Ngokuyisisekelo "kondla" amangqamuzana akho ukuze kwandiswe amandla.
Zombili zinezindlela zazo zokusebenzisa, kuye ngemiphumela efiselekayo.