Ukwelashwa Kokukhanya Okubomvu (i-RLT) kubonisa amathuba athile kanye nesithembiso ekwelashweni kokucindezeleka.
Okulandelayo ukuhlaziywa okuningiliziwe kwe-Red Light Therapy ekwelapheni ukucindezeleka:
I. Izimiso Eziyisisekelo Zokwelashwa Kokukhanya Okubomvu
Ukwelashwa Nge-Red Light kuyindlela yokwelapha esebenzisa amazinga aphansi okukhanya okubomvu, ubude bawo obuvame ukuba phakathi kuka-630nm no-700nm. Lokhu kwelashwa kusebenza ngendlela engahlaseli ngokukhanyisa ukukhanya emzimbeni ukuze kusebenze i-mitochondria ngaphakathi kwamaseli, okukhuthaza ukukhiqizwa kwamandla eseli (ATP) kanye neminye imiphumela yezinto eziphilayo.
II. Ukusetshenziswa kwe-Red Light Therapy ekwelapheni ukucindezeleka
1、Ukuthuthukiswa komsebenzi we-mitochondrial: ukungasebenzi kahle kwe-mitochondrial kuyisici esibalulekile ekuthuthukisweni kokucindezeleka. Ukukhanya okubomvu kungavuselela i-mitochondria, kwandise umsebenzi wayo we-catalase, futhi kukhuthaze i-metabolism kashukela kanye nokukhiqizwa kwe-ATP, ngaleyo ndlela kuthuthukiswe ukusebenza kwamaseli, ikakhulukazi umsebenzi wamaseli ezinzwa.
2. Umphumela wokulwa nokuvuvukala: I-pathogenesis yokucindezeleka ihlobene kakhulu nempendulo yokuvuvukala. Ukukhanya okubomvu kungakhulisa izici zokulwa nokuvuvukala ukuze kugwenywe ukusabela kokuvuvukala kwemizwa, ngaleyo ndlela kuncishiswe izimpawu zokucindezeleka.
3. Ukuguqulwa kwama-neurotransmitter: Ukuncipha komsebenzi wokusebenza kwama-neurotransmitter e-monoaminergic (isb., i-dopamine kanye ne-5-hydroxytryptamine) kubhekwa njengenye yezindlela ezibalulekile zokucindezeleka. Ukwelashwa kokukhanya okubomvu kubikwe ukuthi kuthuthukisa ukudluliselwa kwe-dopaminergic ezindaweni zobuchopho, ngaleyo ndlela kuthuthukise izimpawu zokucindezeleka.
4. Ukulawulwa kwe-biorhythms: Iziguli ezicindezelekile zivame ukuba nezinkinga ze-biorhythmic, ikakhulukazi ukucindezeleka kwesizini. Ukukhanya okubomvu kuvimbela ukukhishwa kwe-melatonin futhi kulawula i-circadian rhythms, ngaleyo ndlela kuthuthukise ukulala kanye nemizwa.
Kuyini Ukucindezeleka? Izimpawu Nokwelashwa
Ngokusho kwe-American Psychiatric Association, ukucindezeleka, okwaziwa nangokuthi i-major depression disorder noma i-MDD, “kuyisimo sezokwelapha esivamile nesingathi sína esithinta indlela ozizwa ngayo, indlela ocabanga ngayo nendlela owenza ngayo izinto”. Nakuba abaningi behlobanisa lesi simo nokudabuka, sinezinye izimpawu eziningi ezingalimaza kakhulu impilo yomuntu kanye nenhlalakahle yakhe. Ezinye zalezi zimpawu zifaka:
*Ukungabi nesisusa noma ukuphelelwa yisithakazelo emisebenzini eyayijatshulelwa
*Ukuphazamiseka kokulala (ukungalali noma ukulala kakhulu)
*Ukucasuka noma ukuqhuma kwentukuthelo
*Ukuntuleka kwamandla noma ukukhathala okukhulu
*Ukuntuleka kwesifiso sokudla noma ukudla okwandisiwe
*Ukukhathazeka noma ukungahlaliseki
*Imizwa yokungabalulekile
*Ubunzima bokucabanga noma ukugxila
*Imicabango yokufa noma ukuzibulala
*Izimpawu zomzimba ezingachazeki (imisipha namalunga abuhlungu noma ikhanda elibuhlungu)
Inani kanye nobukhali bezimpawu kungahluka kumuntu ngamunye. Ukwelashwa okuvamile kokucindezeleka kuhilela imithi (kunemithi eminingi esetshenziswa ukwelapha lesi simo, futhi kungathatha ukuzama namaphutha amaningi ukuthola eyodwa esebenza kumuntu ngamunye), ukwelashwa (ukwelashwa kwengqondo-ukuziphatha noma i-psychodynamic, isibonelo), noma inhlanganisela yakho kokubili.
Mhlawumbe ubheka uhlu olungenhla bese ucabanga ukuthi, “Lokhu kuzwakala sengathi yimi”. Noma mhlawumbe unesifo futhi ufuna indlela ephumelelayo yokwengeza ukwelashwa kwakho kwamanje. Kungakhathaliseki ukuthi isimo sakho siyini, kubalulekile ukuqala lolu hambo nodokotela wakho, njengoba ukuzihlola nokwelashwa ngaphandle kokuqondisa kungaba nemiphumela emibi kakhulu.
III. Izifundo Zemitholampilo Nobufakazi
Eminyakeni yamuva nje, izifundo eziningi zezokwelapha ziye zasekela ukusetshenziswa kwe-Red Light Therapy ekwelapheni ukucindezeleka. Isibonelo, ithimba locwaningo elivela e-City University of Hong Kong lithole ukuthi ukushiswa kwemisebe yokukhanya okubomvu kungenza kusebenze i-mitochondria futhi kukhuthaze ukwakheka kwamaseli, okusiza ekulungisweni nasekuvuselelweni kwezicubu ezonakele, bese kuvuselela izicubu zemizwa ukuze kufezwe izinjongo zokwelapha. Ngaphezu kwalokho, ucwaningo olwenziwe yithimba elivela e-Wenzhou Medical University kanye ne-Zhejiang Key Laboratory of Neurology Research luphinde lwabonisa ukuthi ukushiswa kwemisebe yokukhanya okubomvu kungathuthukisa ukuziphatha okufana nokucindezeleka emagundwini.
IV. Kungani kufanele usebenzise ukwelashwa kokukhanya okubomvu?
Uma singatholi ukukhanya kwemvelo okwanele, kuthinta wonke amaseli kanye nezinqubo emzimbeni wethu. Abantu badalelwe ukusebenzisa ukukhanya kwelanga ukuze bathole impilo engcono. Ukukhanya okunempilo kubalulekile ekusebenzeni kwawo wonke amaseli, futhi ukuntuleka kokukhanya kungaholela ezifweni ezingapheli kanye nokugula.
Ukuntuleka kokukhanya kwelanga kuye kwaziwa ukuthi kubangela ukukhathazeka nokudangala ngoba ukukhanya kwelanga okwanele kunciphisa amazinga e-serotonin yobuchopho kanye ne-dopamine, futhi lawo mazinga aphansi angaholela ekukhubazekeni kwezimo zemizwa. Ukuhlala endlini isikhathi eside kuthinta inhlalakahle yengqondo. Ngaphezu kokucindezeleka okungokwempilo kanye nokukhathazeka, amazinga aphansi e-Serotonin ahlotshaniswa nezinkinga zokucindezeleka njenge-seasonal affective disorder (SAD), uhlobo lokuphazamiseka kwemizwelo oluthonywa ukushintsha kwamahora okukhanya kwelanga.
Ukwelashwa kokukhanya okubomvu kungenza lokhu ngqo:
- Khulisa amazinga wamandla ahamba kancane
- Sekela isimo sengqondo esilinganiselayo
- Thuthukisa ukucaca kwengqondo kanye nokuzethemba
- Thuthukisa isimo sengqondo esihle, nokuzola, futhi unciphise ukukhathazeka
- Nciphisa ukucindezeleka kwesizini (i-SAD)
Nakuba amadivayisi okwelapha ngokukhanya okubomvu angaba nalezi zinzuzo, akufanele athathe indawo yokusebenza nochwepheshe wezempilo yengqondo noma ezinye izindlela zokwelapha ukukhathazeka, ukucindezeleka, noma okunye okunjalo.
Ekuphetheni, i-Red Light Therapy, njengendlela yokwelapha engangenisi umthelela, ikhombisa amandla athile kanye nesithembiso ekwelapheni ukucindezeleka. Ngokujula kocwaningo kanye nentuthuko eqhubekayo yobuchwepheshe, kukholakala ukuthi kuzoletha izinzuzo ezigulini eziningi ezicindezelekile esikhathini esizayo.