Isifo sokukhathala okungapheli (i-CFS)I-CFS, ebizwa nangokuthi i-myalgic encephalomyelitis, iyisifo esiyinkimbinkimbi lapho isiguli sihlushwa ukukhathala okukhulu okuhlala okungenani izinyanga eziyisithupha. Ngokuvamile, izimpawu azikwazi ukuchazwa ngokugcwele yisimo sezokwelapha esiyisisekelo. I-CFS okwamanje ithinta abantu abafinyelela ezigidini ezingu-2.5 e-US. Okwamanje kunemibono eminingi ngembangela ye-CFS, kusukela ekuthelelekeni ngamagciwane kuya ekucindezelekeni kwengqondo. Sifuna ukuphenya ukuthi kungaba khona yini ukuxhumana phakathi kokwelashwa okulula nokwelapha abantu abane-CFS emhlabeni jikelele.
Ngokuvamile, abantu abaphethwe yi-CFS bathola imiphumela evamile ekuhlolweni okujwayelekile kwelebhu lapho beya kochwepheshe bezokwelapha ukuze bathole izimpendulo zokukhathala kwabo okuqhubekayo. Lokhu kuholela ekutheni odokotela basole izimpawu ngenxa yesifo sengqondo esingaba khona esiyisisekelo kunokuvuma ukuthi yi-CFS, njengoba kungekho kuhlolwa okuqondile okukhona okuqinisekisa lokho. Kunemibono emibili ngembangela ye-CFS:
Inkolelo-mbono evame ukukholelwa ukuthi izimpawu zibangelwa izici zengqondo nokuthi imetabolism yabantu abane-CFS ijwayelekile. Ukukhathala ngokomzimba kubangelwa ukuntuleka kwamandla, kodwa ukukhathala kwengqondo kubonakala ngokuntuleka kwesisusa kanye nokuphaphama - yize ubuchopho busebenzisa ingxenye enkulu yamandla eseli aphumulayo ukuze busebenze. Uma imetabolism yabantu abane-metabolism ijwayelekile, ukukhathala kanye nezinye izimpawu kumele kube umphumela wamandla achithwa ukucindezeleka kwengqondo nokomzimba, ukukhathazeka, kanye nokucindezeleka.
Esinye isici sisho ukuthi abantu abane-CSF bane-metabolism engasebenzi kahle, lapho kukhiqizwa khona amandla anele okusebenza kahle komzimba. Uma kungekho amandla anele atholakalayo, okubangelwa ukubiliswa kwamathumbu okuyinkinga noma izinkinga ze-pancreatic, ukukhiqizwa kwamandla kuzophazamiseka, futhi kungase kubangele ukukhathala. Lezi zimo zingahlolwa futhi zingaxhunyaniswa ukuchaza izimpawu ze-CFS.
Izimpawu ze-chronic fatigue syndrome:
- Ubunzima bokugxila nokugxila
- Ukugcinwa kabi kwenkumbulo
- Isiyezi esiba sibi kakhulu lapho ulele phansi noma uhleli phansi ukuze ume
- Ukulala okungathuthukisi ukukhathala
- Ubuhlungu bamalunga noma bemisipha
- Ama-lymph node akhulisiwe entanyeni noma emakhwapheni
- Ubuhlungu bekhanda
Indlela i-RLT Esebenza Ngayo: Ukubuka Okufushane Kwesayensi
Ukwelashwa ngokukhanya okubomvu kusebenza ezingeni lamaseli ukuthuthukisa ukukhiqizwa kwamandla nokunciphisa ukuvuvukala. Nasi isifinyezo esiseduze nesayensi yakho.
*Ukuthuthukiswa Kwamandla Eselula
Ukukhanya okubomvu kungena esikhumbeni, okumuncwa yi-mitochondria. Le nqubo ithuthukisa ikhono le-mitochondria lokukhiqiza i-adenosine triphosphate (ATP), uhlobo lwamandla lweseli, okuholela emazingeni aphezulu amandla. Amandla eselula amaningi asho uphethiloli owengeziwe ukuze umzimba usebenze, okuholela ekunciphiseni imizwa yokukhathala.
*Imiphumela Elwa Nokuvuvukala
I-RLT iphinde inciphise ukuvuvukala ngokwandisa ukugeleza kwegazi nokukhuthaza ukukhishwa kwe-nitric oxide. Ukuvuvukala kuyimbangela evamile yokukhathala okungapheli, ngakho-ke ukunciphisa kungaholela ekuthuthukisweni kwenhlalakahle iyonke kanye namazinga amandla. Ngaphezu kwalokho, i-RLT ingakhuthaza ukukhiqizwa kwe-collagen ne-elastin, okubalulekile ekugcineni isikhumba siphilile.
*Ukusebenzisa Ukwelashwa Kokukhanya Okubomvu Ukuqeda Ukukhathala Okungapheli
Uma unesifiso sokusebenzisa i-RLT ukuze unciphise izimpawu zakho zokukhathala okungapheli, nanka amanye amathiphu awusizo:
Xhumana nochwepheshe wezempilo ukuqinisekisa ukuthi kuphephile kuwe.
Uma uthenga idivayisi ye-RLT, qiniseka ukuthi ikhipha ubude be-wavelength obomvu nowe-infrared ngaphakathi kobubanzi bokwelapha (630–850nm).
Ungasebenzisa amadivayisi e-RLT uhleli noma ulele phansi. Khetha indawo ekhululekile kakhulu kuwe.
Ukungaguquguquki kubalulekile uma usebenzisa i-RLT ukuze unciphise ukukhathala okungapheli. Hlosa izikhathi zansuku zonke okungenani imizuzu eyi-10-20.
Ngokulandela lezi ziqondiso ezisebenzayo, unganciphisa inani lokukhathala obhekene nakho bese ubuyela ekuphileni.
Izinzuzo ze-RLT zokukhathala okungapheli
Kunezinzuzo eziningi zokusebenzisa ukwelashwa kokukhanya okubomvu kokukhathala okungapheli. Nazi izindlela ezimbalwa ezingasiza ngazo.
- Amazinga Amandla Athuthukisiwe
Ezimweni eziningi, abantu abathola i-RLT babike ukuthuthuka okukhulu emazingeni abo amandla. Ukwanda kokukhiqizwa kwe-ATP kulwa nokukhathala futhi kukhulisa amandla jikelele.
2. Ukuvuselelwa Kwemisipha Okuthuthukisiwe
Kulabo abahlushwa ubuhlungu bemisipha nokukhathala, i-RLT ingaba yinto eshintsha kakhulu. Ukubamba iqhaza ku-RLT kusheshisa ukululama kwemisipha ngokunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa okusheshayo kwezicubu ezonakele.
3. Ikhwalithi Yokulala Engcono
Ukulala okunekhwalithi kubalulekile ekuphatheni ukukhathala okungapheli. I-RLT ingalawula amaphethini okulala ngokuthonya ukukhiqizwa kwe-melatonin, i-hormone ebangela ukulala.
Thola Idivayisi Efanele Yokukhanya Okubomvu Ye-CFS
Uma une-CFS futhi unesifiso sokwelashwa ngokukhanya okubomvu, khetha amadivayisi angcono kakhulu emakethe. Kunezinhlobo ezintathu eziyinhloko zamayunithi okukhanya okubomvu: ukukhanya okubomvu, ukukhanya okucishe kube yi-infrared, kanye nalawo anazo zombili. Zonke lezi zibonakalise zisebenza kahle ekuphatheni ukukhathala okuhambisana nesifo sokukhathala okungamahlalakhona.
Uma ukhetha idivayisi yokukhanya okubomvu, iMerican kufanele ibe yisinqumo sakho sokuqala. Amadivayisi ethu akhipha amandla anconywayo angu-810 nm, 830 nm, 850 nm, noma 940 nm, adingekayo ukuze kufezwe imiphumela oyifunayo (okungukuthi, amazinga aphezulu amandla) ngaphandle kwezingozi noma imiphumela emibi. Ngemikhiqizo yeMeircan, akudingeki ukhathazeke ngokuphepha ngoba imikhiqizo yethu ibuyekezwe futhi yavunyelwa yi-FDA, CE, ROHS, kanye ne-PSE.
I-Merican Umbhede Wokwelapha Okukhanya Kwe-LED M5N： Ukwamukela umklamo wekhabhini eligcwele elivundlile, kusetshenziswa umklamo we-ergonomic ukulingisa umuzwa wokulala phansi embhedeni, okuvumela amakhasimende ukuthi ajabulele izinsizakalo zezempilo nobuhle endaweni ephumuzayo nekhululekile.
Ukwelashwa kokukhanya okubomvukuye kwafakazelwa ukuthi kuthuthukisa amasosha omzimba ngezindlela ezilandelayo:
*Ukuvuselela ukukhiqizwa kwamaseli okuqala - okungasetshenziswa ukulwa namaseli ayingozi
*Ukuthuthukisa impilo ye-thyroid - izinkinga ze-thyroid zithinta kakhulu ukusebenza kwamaseli amhlophe egazi
*Ukunciphisa ukuvuvukala - okungabangela izifo ezizimele
*Ukwandisa ukukhiqizwa kwe-melatonin uma kusetshenziswa ebusuku - kukhuthaza ubuthongo obuhle
*Ukuvuselela uhlelo lwe-lymphatic - kubalulekile ekususweni kobuthi emzimbeni.
Uma unentshisekelo ngemikhiqizo yethu, sicelaXhumana nathi!