Ingabe uhlezi ufuna izindlela ezintsha zokwenza umdlalo wakho wokunakekela isikhumba?Ingabe uzithola uzama izinhlobonhlobo zamakhambi okulwa nokuguga, izindlela, namadivayisi?Ukwelashwa ngokukhanya okubomvu kungase kube okwakho uma ufuna impilo yemvelo, impilo enhle, nezinzuzo zesikhumba.Futhi uma ufana nami, ukukala ubuhle nobubi kubalulekile uma kuziwa empilweni.Ngakho-ke, kunenzuzo kangakanani ukwelashwa kwesibani esibomvu, futhi yini eyenza kube kufaneleka ukucatshangelwa?
Iyini I-Red Light Therapy?
Yaziwa ngohlobo lwalo lwamandla amangalisayo, ukukhanya okubomvu kunikeza izinzuzo ezimangalisayo emzimbeni wakho.Ukwelashwa ngokukhanya okubomvu kwaziwa ngokwenza intuthuko endleleni obukeka ngayo, uzizwe ngayo, ngisho nokuziphatha.Izinzuzo zesikhumba ezilwa nokuguga ngokuvamile ziyimiphumela efunwa kakhulu ngale ndlela.Ngokusetshenziswa kwesibani esibomvu/i-led, idivayisi, noma i-laser, ukuchayeka kuvumela ingxenye yamaseli akho, i-mitochondria, ukuthi ingene ekukhanyeni futhi ikhiqize amandla engeziwe.Ochwepheshe bezempilo bakholelwa ukuthi le ndlela ephephile isekela amangqamuzana ukuze abe nempilo futhi akwazi ukuzilungisa, anikeze izinzuzo ezinkulu zesikhumba zokuguga.
Ngawo-1990, i-NASA yaqala ukusebenzisa imiphumela emihle yokukhanya okubomvu ukusekela ukukhula kwezitshalo emkhathini.Kwaze kwaba ngemva kwesikhathi eside lapho lobu buchwepheshe butholakala njengokwelashwa kokwelapha ezindaweni ezihlukahlukene zomtholampilo.Amalambu / ama-led alezi zilungiselelo aqala ukusiza ukunciphisa ukucindezeleka kwe-oxidative ngenkathi evuselela ukukhiqizwa kwamandla kwamaselula.Ngamanye amazwi, kusiza ukuthuthukisa ukusebenza kwamangqamuzana, okuholela ezinzuzweni ezihlukahlukene zesikhumba ezilwa nokuguga ozozithanda!
Uzomangala ngemiphumela ozoyibona ngokwelashwa kokukhanya okubomvu, kusukela kuhlu olude lwezinzuzo zesikhumba kuya emiphumeleni yokulwa nokuguga, ukulungiswa kwezicubu zemisipha, kanye nesimo sengqondo.Ukwelashwa kwezempilo okungokwemvelo okukunikeza inketho yokusebenzisa indlela yokukhanya kwemvelo engavamisile ezokuzuzisa ngaphakathi nangaphandle.Futhi ubani ongeke azuze kulokho?
Ingabe I-Red Light Therapy Iphephile?
Umbuzo ovumelekile, ikakhulukazi uma ufuna izinzuzo zesikhumba ezinqanda ukuguga, ngakho-ke ake singene ekuphepheni kokusebenzisa ukwelashwa kokukhanya okubomvu.Akufanele kudidaniswe nezindlela zokushukwa kwemibhede, ukusebenzisa ukukhanya okubomvu kuyindlela ephephile nephumelelayo yokuthola ukuthuthukiswa okuhlukahlukene kwezempilo nesikhumba.Ukuntuleka kwemisebe ye-UV kwenza ukwelashwa kokukhanya okubomvu kube kuhle ezinzuzweni ezinokwethenjelwa zokulwa nokuguga.I-FDA inikeze imvume yayo kumadivayisi ambalwa okwelapha ukukhanya okubomvu (RLT), iphawula izinzuzo zezempilo ezinhle.Izikhathi ezimfushane zokuchayeka emazingeni aphansi okukhanya okubomvu noma okuseduze kwe-infrared kunikeza ukuphulukiswa.Ngokubekela eceleni imizuzu emihlanu kuya kweyishumi nanhlanu yosuku lwakho ukuze uthole ukwelashwa, uzobona imiphumela emangalisayo evela kulokhu kukhanya okugxilile, okungokwemvelo ngaphandle kokudela isikhathi.Ngibheje lokho kuphakamise amashiya ambalwa.Ngicabanga ukuthi sonke singavuma ukuthi ukuminyanisa emizuzwini eyishumi nanhlanu kuyenzeka uma sikhuluma ngezinzuzo zesikhumba, akunjalo?
Uma usanokungabaza kancane, cabanga ngakho ngale ndlela;sonke sibhekana nokuchayeka futhi simunce ukukhanya okubomvu nokuseduze kwe-infrared kaningi kunalokho okubonayo.Nokho, ilanga alikwazi ukuletha amaza okukhanya adingekayo ngama-nanometer noma amandla afanele ebesingawadinga ukuze sibone imiphumela yokwelapha.Ngeke futhi ube sengcupheni yomdlavuza wesikhumba nge-RLT.Ngakho-ke, kuwo wonke ama-sunbather ami, ungagijimeli ukuya echibini ulindele ukubona izinzuzo zesikhumba ezilwa nokuguga nge-tan yakho!Ukwelashwa kokukhanya okubomvu kungangena kujule emzimbeni wethu futhi kwenze umlingo wawo ezingeni lamaselula.Kuyamangalisa, akunjalo?Ungase futhi uzwe ukwelashwa kokukhanya okubomvu okubizwa ngokuthi:
I-Photobiomodulation (PBM)
Ukwelashwa kokukhanya kwe-LED
Ukwelashwa kokukhanya kwezinga eliphansi (LLLT)
I-Soft laser therapy
Cold laser therapy
I-Biostimulation
Ukukhuthazwa kwe-Phototonic
I-Low-power laser therapy (LPLT)
Izinzuzo Zokusebenzisa I-Red Light Therapy
Ukukhanya okubomvu kuwuhlobo lokwelapha olusiza ukukhulisa ukukhiqizwa kwakho kwe-collagen, amandla aziwayo alwa nokuguga, futhi kuthuthukise impilo yakho yonke nempilo yakho ngokusebenzisa:
Ukuthuthukisa ikhwalithi yakho yokulala kuyilapho wehlisa ukuqwasha
Ukunciphisa ubuhlungu obuhlangene nokuvuvukala
Ukuthuthukisa ukululama kwemisipha
Ukusekela ukukhula kwezinwele okuqinile, okunempilo
Izinzuzo zesikhumba ezihlanganisa ukuthuthukiswa kokucaca okuphelele, ithoni, nokuthungwa
Ukusekela imigomo yakho yokulahlekelwa isisindo
Ukunciphisa izimpawu zezibazi kanye nama-stretch marks
I-1-Red Light Therapy njenge-Anti-Inflammatory Treatment
Ngikholelwa ngokuqinile esidingweni esibalulekile sezindlela zokulwa nokuvuvukala.Ukuvuvukala kungabangela zonke izinhlobo zokugula, izifo, kanye nokuncipha kwempilo yengqondo, kanye nezimpi zokulwa nokukhathala okungapheli.Ingasaphathwa-ke, iwulahla wonke umsebenzi wakho onzima, wokulwa nokuguga.Ukwelashwa ngokukhanya okubomvu kuya ngqo emthonjeni wokuvuvukala kwakho futhi kunikeza ukwanda kokugeleza kwegazi lakho.Lokhu kuvumela ukulungiswa ukuthi kwenziwe ezindaweni ezinokulimala kwezicubu ngenkathi kuthuthukisa ukuvuselelwa kwamaseli akho.Ukukhomba ukuvuvukala ngokwelashwa kokukhanya okubomvu kunciphisa ubuhlungu kanye nesikhathi sokululama ngenkathi kusekela inqubo yokuphulukisa yomzimba wakho.Le ndlela yokwelapha nayo inenzuzo ekwelapheni ukulimala okungenzeka kuthinte izicubu namathambo akho.Yingakho ukwelashwa kwesibani esibomvu kuvame ukukhetha okufunwa abasubathi abaningi nabaqeqeshi besisindo.Ikhono layo lokugqugquzela ukukhula kwemisipha, lisize ukunciphisa ukukhathala kwemisipha, kanye nokuthuthukisa amandla kanye namazinga okubekezela kuyenza ifaneleke kunoma yimuphi umthandi wokufaneleka.
2-Ukuguga Izinzuzo Zesikhumba Zokwelapha Okukhanyayo Okubomvu
Izindlela zokulwa nokuvuvukala, njengokwelashwa kokukhanya okubomvu, zinhle kakhulu ngezinzuzo zokulwa nokuguga kwesikhumba.Eqinisweni, odokotela besikhumba abaningi basebenzisa izibani ezibomvu ngezinzuzo zabo zokuphulukisa ezimangalisayo, kuhlanganise nokwelashwa kwe-eczema.Isibani esibomvu sinikeza ikhono lokuletha umthombo walo wamandla ngokuqondile kumaseli esikhumba sakho.Ithuthukisa impilo yonke yesikhumba sakho ngokwandisa ukujikeleza kwegazi, ukukhiqizwa kwamandla, nokunciphisa ukuvuvukala.Ukwelashwa ngokukhanya okubomvu kusiza ukusekela impilo yakho yonke yesikhumba kanye nentuthuko ngokunciphisa ukubukeka kwaleyo migqa emihle nemibimbi sonke esifuna ukuyiqeda.Izinzuzo zesikhumba futhi zihlanganisa ukunciphisa isikhathi sokuphulukiswa kokusikeka, ukusha, nezibazi, kuhlanganise nalezo eziphuma ezinduna.Uzothola izinzuzo zesikhumba ezilwa nokuguga njengesikhumba esincane, esikhazimulayo kanye nesikhumba esikhanyayo, esilinganayo.Futhi kuthiwani uma ngikutshela ukuthi kunezinzuzo zezempilo nesikhumba, okuhlanganisa ukwanda komswakama wesikhumba, ukuvuselelwa kwesikhumba, nokugcwala komzimba okuphelele?
I-3-Red light therapy ikhuthaza ukukhula kabusha kwezinwele futhi ivimbele ukulahleka kwezinwele okwengeziwe.
Uzothola ukukhula kwezinwele eziwugqinsi, okunempilo futhi unciphise kakhulu impandla yephethini yowesilisa nowesifazane.Olunye ucwaningo lubonisa labo abane-androgenetic alopecia, ukuphazamiseka kwezakhi zofuzo okubangela ukuqothuka kwezinwele, bakhulisa izinwele ngokusebenzisa ilambu elibomvu lasendlini amasonto angamashumi amabili nane.Abahlanganyeli abasebenzisa i-placebo abazange babonise izimpawu zokukhula kwezinwele eziminyene.Akukubi ukuchitha imizuzu kuphela ngosuku ngaphansi kwelambu elibomvu, akunjalo?
I-4-RLT ingasiza futhi ukusula izinduna eziwuhlupho kanye nezibazi zezinduna ngokwandisa ukugeleza kwe-lymphatic.
Le ndlela isekela ukususwa kobuthi emzimbeni wakho.Ukukhanya futhi kusebenza ukungena ekujuleni kwesikhumba sakho ukuze kuqondiswe ekukhiqizeni i-sebum futhi kunciphise ukuvuvukala nokucasuka.Izindlala zakho ze-sebaceous zikhiqiza i-sebum kodwa zivame ukuba nomthelela wokuvala ama-pores.Lokhu kubangela izinkinga ngezinduna kanye nezibazi kwabaningi.Nakuba ukukhanya kwelanga kusiza ukuthulisa izindlala zakho ezisebenza ngokweqile, siyazi ukuthi akuyona inketho enempilo kunazo zonke.Ukwelashwa ngokukhanya okubomvu kuvumela labo abanesikhumba esithandwa yizinduna ukuthi balwe nalezi zinkinga futhi bajabulele izinzuzo zesikhumba ezicacile.Izimo zesikhumba ezengeziwe ezifana ne-eczema ne-rosacea nazo zingazuza futhi zinikeze inketho enhle kakhulu yazo zonke izinhlobo zesikhumba.
4-Ngokusekela ukukhiqizwa kwe-collagen, i-RLT ivuselela isikhumba sakho, ikunike ukugcwala, ukubukeka nokuzizwa.
Izindlela zokulwa nokuguga, njenge-RLT, zikhuthaza ukukhiqizwa kwe-elastin kanye ne-collagen ngaphandle kwemiphumela emibi, ikushiye unokukhanya okunempilo, okufiselekayo nokuqina.Futhi ungakhathazeki, ngeke udinge ukulinda ukuze ubonise izinzuzo zakho ezintsha zobuso nesikhumba.Azikho izindawo zobubomvu, ubumnene, noma imihuzuko ovame ukuyithola nezinye izindlela zokwelapha zokuguga.Ubani ojabulile ukuzwa lokho?
5-Izinzuzo Ezengeziwe Zokwelashwa Kokukhanya Okubomvu
Ezinye izinzuzo zihlanganisa ukwelashwa okuphumelelayo kwe-Seasonal Affective Disorder, ukucindezeleka, nokukhathazeka.Ukuthuthukiswa kwemizwa, ugqozi, kanye nempilo yengqondo iyonke kuyimiphumela emihle.Ukukhanya kuvame ukunikeza enye indlela ephilisayo esidingweni sethu sokukhanya kwangaphandle kwemvelo ukuze kukhuphule amazinga ethu okuphila kahle kwengqondo.
Nakuba izifundo zisaqhubeka, abacwaningi babone ukuthuthuka okukhulu ezindaweni eziningi zomzimba ngokusebenzisa ukukhanya okubomvu.Ngaphandle kwezinzuzo ezimangalisayo zesikhumba ezilwa nokuguga elikunikezayo, ukwelashwa ngokukhanya okubomvu kungakusiza ngalokhu:
A-Tendinitis
Ukwelashwa ngokukhanya okubomvu kubonise ukuthuthuka kwabantu abane-Achilles tendinitis ngokunciphisa ubuhlungu nokuvuvukala.
Ubuhlungu B-Dental
Iziguli ezine-Temporomandibular dysfunction syndrome, noma i-TMD, zibika ukuzwa ubuhlungu obuncane, ukuthambile kwemihlathi, nemisindo yokuchofoza ngemva kokusebenzisa ukwelashwa kokukhanya okubomvu.
Impilo ye-C-Bone
Imiphumela yocwaningo isekela izinzuzo zokusetshenziswa kwe-RLT ekwelapheni amathambo.Ukukhanya okubomvu kungasiza ukusheshisa ukuphulukiswa kwamathambo ngemva kokuhlinzwa nokwelashwa kokukhubazeka kwamathambo obuso.Siyazi ukuthi i-RLT isekela ukuncishiswa kobuhlungu nokuvuvukala futhi ngokuqinisekile idlala indima enkambisweni yokuphulukisa amathambo.
Impilo ye-D-Brain
Kolunye ucwaningo lwabantu abanokuwohloka komqondo, indlela yokusebenzisa ukukhanya okuseduze kwe-infrared ngamakhala abo nasemakhanda abo kwathatha amasonto ayishumi nambili.Iziguli zaqala ukubika inkumbulo engcono yokukhumbula, ukuthuthukiswa kwekhwalithi yokulala kanye nenani futhi ngokuvamile bezijabulela imizwa engcono.Impilo yobuchopho ihlanganisa nokulondolozwa nokuvuselelwa kwamangqamuzana obuchopho bakho nezicubu ngenkathi uvuselela i-mitochondria.Amadivayisi ekhwalithi ephezulu e-RLT angangena kugebhezi lwakho, avumele ukwanda kokugeleza kwegazi lobuchopho nokusetshenziswa komoyampilo.Kubuye kube nocwaningo olubonisa izinzuzo ezimangalisayo zokwelapha ukukhanya okubomvu ezigulini ezinokulimala kwengqondo nokuphazamiseka.
I-E-cellulite
Ukwehliswa okuncane kwe-cellulite kuzwakala kanjani kuwe?Ngokuhlanganisa ukuvivinya umzimba, ngisho namasu okubhucunga umzimba, ukwandisa ukujikeleza kwegazi ngokusebenzisa izikhathi ze-RLT kungasekela ukufiphala kwe-cellulite kanye nama-stretch marks.Yebo, ngiyacela!
I-F-Osteoarthritis
Ucwaningo olwenziwe ngeziguli ze-osteoarthritis elisebenzisa ukwelashwa kokukhanya okubomvu lubonisa ukuthi ubuhlungu obuhlobene babungaphansi kwamaphesenti angamashumi amahlanu kunobuhlungu ngaphambi kokwelashwa.
G-Hashimoto Hypothyroidism
Ukuntuleka kokukhiqizwa kwama-hormone okuvela ku-thyroid gland kungadala zonke izinhlobo zomonakalo emzimbeni wakho ngokunciphisa imisebenzi ehlukahlukene.Ukwelashwa ngokukhanya okubomvu kusekela i-thyroid yakho ngokuphakamisa isivinini futhi, ukuletha ukukhululeka ebuhlungwini, nokunciphisa izimpawu ezengeziwe.
H-Ukuthuthukisa ekulaleni
Inkinga enkulu kwabaningi bethu, ukuphazamiseka kokulala kuthinta abantu baseMelika abangaphezu kwezigidi ezingamashumi ayisikhombisa.Ukuntuleka kokulala kungaholela ezinkingeni ezingathi sína zempilo, okuhlanganisa impilo ebuthakathaka yengqondo nesifo senhliziyo.Ngokusebenzisa ilambu elibomvu njalo kusihlwa, singazuza ezindleleni zokulala ezinempilo, amahora okuphumula, nomuzwa ophelele wokuqabuleka njalo ekuseni.Abalwa nokukhathala okungapheli bajabulela ukwelashwa kokukhanya okubomvu kanye nentuthuko empilweni yabo yonke yengqondo nengokomzimba kusukela ngobusuku obungenakubalwa bokulala kahle.
Ngingalutholaphi Ukwelashwa Kokukhanya Okubomvu?
Ufuna ukwazi ukuthi ungathola kuphi izandla zakho kule divayisi emangalisayo yokulwa nokuguga ngokushesha?Bengicabanga ukuthi ungaba.Nakuba kufanele uhlale uthintana nodokotela wakho ngaphambi kwanoma yiziphi izindlela zokwelapha ozicabangelayo, ihhovisi likadokotela wakho lingase linikeze i-RLT.Ungathola futhi amasaluni amaningi namahhovisi wamazinyo endaweni yangakini ahlinzeka ngezinsizakalo zokwelapha ngokukhanya okubomvu.Ukuthenga idivayisi yakho yokwelapha ukukhanya okubomvu nakho kuyinketho okufanele uyihlole.Ngokuvakashela ku-www.mericanholding.com, ungathola izinhlobonhlobo ze-PBM, PDT noma i-RLT!Qiniseka ukuthi ucwaninga futhi ubuyekeze ukusetshenziswa kokukhanya ngokucophelela ukuze uqinisekise ukusetshenziswa okuphephile.Ukuphepha kufanele njalo kuza kuqala!
Ukukhathazeka NgeRed Light Therapy
Kodwa yini, uma ikhona, ukukhathazeka okufanele ukuqaphele lapho ufuna izinzuzo zesikhumba ezilwa nokuguga noma okunye ukuthuthukiswa kwezempilo kwa-RLT?Nakuba abacwaningi abaningi bazi ngemiphumela emangalisayo yokwelapha ukukhanya okubomvu isikhathi eside, izifundo ezijulile zisanqunyelwe.Ngohlu oluhlaba umxhwele lwezinzuzo zezempilo kusukela ekusetshenzisweni, kusenezifundo eziqhubekayo eziqhathanisa i-RLT nezinye izindlela esimweni ngasinye.
Kukhona nokuntuleka kwemikhombandlela ebambekayo okufanele ilandelwe.Abanye ochwepheshe basikisela imizuzu emihlanu ngeseshini ngayinye, kuyilapho abanye bekhetha imizuzu engamashumi amabili noma ngaphezulu.Isiphakamiso esivamile sezinsuku ezintathu ngeviki siwumkhuba ojwayelekile, kuyilapho ezinye izincomo ziyehluka.Ungathola amathiphu okusebenzisa kusukela emasontweni ayisishiyagalombili kuya kwayishumi nambili, kuyilapho izifundo eziningi zilandela isiqondiso samasonto angamashumi amabili nane.
Kubalulekile ukuqaphela ukuthi ukukhanya okuningi okubomvu kungase kucasule noma kulimaze izicubu zesikhumba, kuyilapho kungenanele kungase kungayiniki imiphumela oyifunayo.Kufanele futhi usebenzise ukunakekelwa lapho ungaphansi kwelambu elibomvu lasendlini.Ukuphumula kungase kube, kodwa ukulala kuholela ekuchayekeni kakhulu kanye nengozi yokusha.
Kunzima ukuphika uhlu olumangalisayo lwezinzuzo zokukhanya okubomvu okufanele zinikezwe imizimba yethu, ngaphakathi nangaphandle.Ngocwaningo olufanele kanye nokusetshenziswa ngokucophelela, ukwelapha ukukhanya okubomvu kungase kube isengezo esiwusizo esimisweni sakho sempilo nobuhle.Thola kabanzi mayelana nokuthi ungalwa kanjani nokuvuvukala, udale imikhuba enempilo, futhi uziklomelise ngezinzuzo zesikhumba ezilwa nokuguga.
Isikhathi sokuthumela: Jul-14-2022