Ingabe uhlala ufuna izindlela ezintsha zokuthuthukisa umdlalo wakho wokunakekelwa kwesikhumba? Ingabe uzithola uzama izindlela ezahlukene zokwelapha ukuguga, izindlela, namadivayisi? Ukwelashwa ngokukhanya okubomvu kungaba ngokwakho uma ufuna impilo yemvelo, impilo enhle, kanye nezinzuzo zesikhumba. Futhi uma ufana nami, ukulinganisa izinzuzo kanye nokubi kuyinto ebalulekile uma kukhulunywa ngempilo. Ngakho-ke, kuzuzisa kangakanani ukwelashwa ngokukhanya okubomvu, futhi yini eyenza kukufanelekele ukucatshangelwa?
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Eyaziwa ngohlobo lwayo lwamandla olunamandla ngokumangalisayo, ukukhanya okubomvu kunikeza izinzuzo ezimangalisayo emzimbeni wakho. Ukwelashwa kokukhanya okubomvu kwaziwa ngokuthuthukisa indlela obukeka ngayo, ozizwa ngayo, ngisho nokuziphatha ngayo. Izinzuzo zesikhumba ezilwa nokuguga ngokuvamile ziyimiphumela efunwa kakhulu ngale ndlela. Ngokusebenzisa isibani/i-LED, idivayisi, noma i-laser, ukuvezwa kuvumela ingxenye yamaseli akho, i-mitochondria, ukuthi ingene ekukhanyeni futhi ikhiqize amandla engeziwe. Ochwepheshe bezempilo bakholelwa ukuthi le ndlela ephephile isekela amaseli ekubeni nempilo enhle futhi akwazi ukuzilungisa, inikeza izinzuzo ezinkulu zesikhumba ezilwa nokuguga.
Ngawo-1990, i-NASA yaqala ukusebenzisa imiphumela emihle kakhulu yokukhanya okubomvu ukusekela ukukhula kwezitshalo esikhaleni. Kwaze kwaba kamuva lapho lobu buchwepheshe butholakala njengokwelashwa kokwelapha ezindaweni ezahlukene zezokwelapha. Izibani/ama-LED alezi zindawo aqala ukusiza ekunciphiseni ukucindezeleka kwe-oxidative ngenkathi evuselela ukukhiqizwa kwamandla eseli. Ngamanye amazwi, kusiza ukuthuthukisa ukusebenza kwamaseli, okuholela ezinzuzweni ezahlukahlukene zesikhumba ezilwa nokuguga ozozithanda!
Uzomangala ngemiphumela ozoyibona ngokwelashwa kokukhanya okubomvu, kusukela ohlwini olude lwezinzuzo zesikhumba kuya emiphumeleni yokulwa nokuguga, ukulungiswa kwezicubu zemisipha, kanye nesimo sengqondo. Kuyindlela yokwelapha yemvelo ekunikeza inketho yokusebenzisa indlela yokukhanya yemvelo engahlaseli ezokuzuzisa ngaphakathi nangaphandle. Futhi ubani ongeke azuze kulokho?
Ingabe Ukwelashwa Nge-Red Light Kuphephile?
Kungumbuzo ofanele, ikakhulukazi uma ufuna izinzuzo zesikhumba zokulwa nokuguga, ngakho ake singene ekuphepheni kokusebenzisa ukwelashwa kokukhanya okubomvu. Akufanele kudidaniswe nezindlela zokubeka umthunzi embhedeni, ukusebenzisa ukwelashwa kokukhanya okubomvu kuyindlela ephephile nephumelelayo yokuthola ukuthuthuka okuhlukahlukene kwezempilo kanye nesikhumba. Ukuntuleka kwemisebe ye-UV kwenza ukwelashwa kokukhanya okubomvu kube kuhle kakhulu ezinzuzweni zesikhumba ezithembekile zokulwa nokuguga. I-FDA inikeze imvume yayo yamadivayisi amaningana okwelapha ukukhanya okubomvu (RLT), iphawula izinzuzo zempilo ezinhle kakhulu. Izinkathi ezimfushane zokuchayeka emazingeni aphansi okukhanya okubomvu noma okuseduze ne-infrared kunikeza ukuphulukiswa. Ngokubekela eceleni imizuzu emihlanu kuya kweyishumi nanhlanu yosuku lwakho yokwelashwa, uzobona imiphumela emangalisayo kulokhu kukhanya kwemvelo okugxilile ngaphandle kokudela isikhathi. Ngiyethemba ukuthi lokho kuphakamise amashiya ambalwa. Ngicabanga ukuthi sonke singavuma ukuthi ukucindezela ngemizuzu eyishumi nanhlanu kuyenzeka uma sikhuluma ngezinzuzo zesikhumba, akunjalo?
Uma usakungabaza kancane, cabanga ngale ndlela; sonke sibhekana nokuchayeka ekukhanyeni okubomvu nokuseduze kwe-infrared futhi simunce kaningi kunalokho ocabanga. Kodwa-ke, ilanga alikwazi ukuletha amaza okukhanya adingekayo ngama-nanometer noma ukuqina okufanele esingakudinga ukuze sibone imiphumela yokwelapha. Ngeke ube sengozini yomdlavuza wesikhumba nge-RLT futhi. Ngakho-ke, kubo bonke abantu engibavakashela elangeni, ungagijimeli echibini ulindele ukubona izinzuzo zesikhumba ezilwa nokuguga nge-tan yakho! Ukwelashwa kokukhanya okubomvu kungangena ngokujulile emzimbeni wethu futhi kusebenze umlingo waso ezingeni lamaseli. Kuyamangalisa impela, akunjalo? Ungase futhi uzwe ukwelashwa kokukhanya okubomvu kubizwa ngokuthi:
Ukuguqulwa kwe-Photobio (PBM)
Ukwelashwa kokukhanya kwe-LED
Ukwelashwa kokukhanya okuphansi (LLLT)
Ukwelashwa nge-laser ethambile
Ukwelashwa nge-laser ebandayo
Ukuvuselela umzimba
Ukuvuselelwa kwe-Phototonic
Ukwelashwa nge-laser okunamandla aphansi (LPLT)
Izinzuzo Zokusebenzisa Ukwelashwa Kokukhanya Okubomvu
Ukukhanya okubomvu kuyindlela yokwelapha esiza ukukhulisa ukukhiqizwa kwe-collagen yakho, amandla aziwayo okulwa nokuguga, futhi kuthuthukise impilo yakho iyonke kanye nokuphila kahle ngokusebenzisa:
Ukuthuthukisa ikhwalithi yakho yokulala ngenkathi kunciphisa ukuqwasha
Ukunciphisa ubuhlungu bamalunga nokuvuvukala
Ukuthuthukisa ukululama kwemisipha
Ukusekela ukukhula kabusha kwezinwele eziqinile nezinempilo
Izinzuzo zesikhumba kufaka phakathi ukuthuthukiswa kokucaca okuphelele, ithoni, kanye nokuthungwa
Ukusekela imigomo yakho yokwehlisa isisindo
Ukunciphisa izimpawu zezibazi kanye namamaki okwelula
1-Ukwelashwa Kokukhanya Okubomvu Njengokwelashwa Okulwa Nokuvuvukala
Ngikholelwa ngokuqinile esidingweni esibalulekile sezindlela zokulwa nokuvuvukala. Ukuvuvukala kungabangela zonke izinhlobo zokugula, izifo, kanye nokwehla kwempilo yengqondo, futhi kulwe nokukhathala okungapheli. Ingasaphathwa eyokuthi, kuqeda wonke umsebenzi wakho onzima, wokulwa nokuguga. Ukwelashwa ngokukhanya okubomvu kuya ngqo emthonjeni wokuvuvukala kwakho futhi kunikeze ukwanda kokujikeleza kwegazi lakho. Lokhu kuvumela ukulungiswa kwezindawo ezinomonakalo wezicubu ngenkathi kuthuthukiswa ukuvuselelwa kwamaseli akho. Ukuqondisa ukuvuvukala ngokwelashwa ngokukhanya okubomvu kunciphisa ubuhlungu kanye nesikhathi sokululama ngenkathi kusekela inqubo yokuphulukisa yomzimba wakho. Le ndlela yokwelapha inenzuzo futhi ekwelapheni ukulimala okungase kuthinte izicubu namathambo akho. Yingakho ukwelashwa ngokukhanya okubomvu kuvame ukuba yinto efunwa kakhulu ngabasubathi abaningi kanye nabaqeqeshi besisindo. Amandla ayo okukhuthaza ukukhula kwemisipha, ukusiza ekunciphiseni ukukhathala kwemisipha, nokuthuthukisa amazinga amandla nokukhuthazela kwenza kube kuhle kunoma yimuphi umthandi wokuqina komzimba.
Izinzuzo Ezimbili Zesikhumba Ezilwa Nokuguga Zokwelashwa Kokukhanya Okubomvu
Izindlela zokulwa nokuvuvukala, njengokwelashwa kokukhanya okubomvu, zinhle kakhulu ngezinzuzo zesikhumba zokulwa nokuguga. Eqinisweni, odokotela besikhumba abaningi basebenzisa izibani ezibomvu ngezinzuzo zabo zokwelapha ezimangalisayo, okuhlanganisa nokwelashwa kwe-eczema. Ukukhanya okubomvu kunikeza ikhono lokuletha umthombo wamandla ngqo kumaseli esikhumba sakho. Kuthuthukisa impilo yonke yesikhumba sakho ngokwandisa ukujikeleza kwegazi, ukukhiqizwa kwamandla, nokunciphisa ukuvuvukala. Ukwelashwa kokukhanya okubomvu kusiza ukusekela impilo yesikhumba sakho iyonke kanye nokuthuthuka ngokunciphisa ukubonakala kwalezo migqa emincane nemibimbi sonke esifuna ukuyisusa. Izinzuzo zesikhumba zifaka phakathi nokunciphisa isikhathi sokuphulukiswa kokusikeka, ukusha, kanye nezibazi, okuhlanganisa nalezo ezivela kuma-acne. Uzothola izinzuzo zesikhumba zokulwa nokuguga njengesikhumba esincane, esikhanyayo kanye nethoni yesikhumba ekhanyayo, eqonde kakhulu. Futhi kuthiwani uma ngikutshele ukuthi kunezinzuzo zempilo nesikhumba, okuhlanganisa ukwanda komswakama wesikhumba, ukuvuselelwa kwesikhumba, kanye nokuqina kwesikhumba emzimbeni wonke?
Ukwelashwa kokukhanya okubomvu okungu-3 kukhuthaza ukukhula kabusha kwezinwele futhi kuvimbele ukulahleka okwengeziwe kwezinwele.
Uzobona ukukhula kwezinwele ezijiyile nezinempilo futhi unciphise kakhulu impandla yabesilisa nabesifazane. Olunye ucwaningo lubonisa ukuthi labo abane-androgenetic alopecia, isifo sofuzo esibangela ukulahlekelwa izinwele, bakhulisa izinwele ezijiyile ngokusebenzisa isibani esibomvu sasekhaya amasonto angamashumi amabili nane. Abahlanganyeli abasebenzisa i-placebo abazange babonise izimpawu zokukhula kwezinwele ezijiyile. Akukubi ukuchitha imizuzu embalwa ngosuku ngaphansi kwesibani esibomvu, akunjalo?
I-4-RLT ingasiza futhi ekususeni izinduna ezikhathazayo kanye nezibazi zezinduna ngokwandisa ukuphuma kwamanzi emzimbeni.
Le ndlela isekela ukuhlanzwa kobuthi emzimbeni wakho. Ukukhanya kusebenza futhi ukungena shí esikhumbeni sakho ukuze kuhloswe ukukhiqizwa kwe-sebum futhi kuncishiswe ukuvuvukala nokucasuka. Izindlala zakho ze-sebaceous zikhiqiza i-sebum kodwa zivame ukuba nomthelela wokuvaleka kwezimbobo. Lokhu kubangela izinkinga zezinduna kanye nezibazi kwabaningi. Ngenkathi ukukhanya kwelanga kusiza ukuzola izindlala zakho ezisebenza ngokweqile, siyazi ukuthi akuyona inketho enempilo kakhulu. Ukwelashwa ngokukhanya okubomvu kuvumela labo abanesikhumba esivame ukuba nezinduna ukuthi balwe nalezi zinkinga futhi bajabulele izinzuzo zesikhumba ezicacile. Ezinye izimo zesikhumba ezifana ne-eczema kanye ne-rosacea nazo zingazuza futhi zinikeze inketho enhle kakhulu kuzo zonke izinhlobo zesikhumba.
4-Ngokusekela ukukhiqizwa kwe-collagen, i-RLT ivuselela isikhumba sakho, ikunike ukubukeka okuqinile nokukhazimulayo.
Izindlela zokulwa nokuguga, njenge-RLT, zivuselela ukukhiqizwa kwe-elastin ne-collagen ngaphandle kwemiphumela emibi, zikushiye nokukhanya okunempilo nokufiselekayo kanye nokuthamba. Futhi ungakhathazeki, ngeke kudingeke ulinde ukukhombisa izinzuzo zobuso bakho ezintsha kanye nesikhumba. Azikho izindawo ezibomvu, ukuthamba, noma ukuklwebheka ovame ukuzithola ngezinye izindlela zokwelapha zokulwa nokuguga. Ubani ojabule ukuzwa lokho?
Izinzuzo Ezi-5 Ezengeziwe Zokwelashwa Kokukhanya Okubomvu
Ezinye izinzuzo zifaka phakathi ukwelashwa okuphumelelayo kwe-Seasonal Affective Disorder, ukucindezeleka, kanye nokukhathazeka. Ukuthuthuka kwemizwa, isisusa, kanye nempilo yengqondo iyonke konke kuyimiphumela emihle. Ukukhanya kuvame ukunikeza enye indlela yokwelapha esikhundleni sesidingo sethu sokukhanya kwemvelo kwangaphandle ukuze kuthuthukiswe amazinga ethu empilo yengqondo.
Nakuba izifundo zisaqhubeka, abacwaningi babone ukuthuthuka okukhulu ezindaweni eziningi zomzimba ngokusebenzisa ukukhanya okubomvu. Ngaphandle kwezinzuzo zesikhumba ezimangalisayo zokulwa nokuguga ezikunikezayo, ukwelashwa kokukhanya okubomvu kungakusiza ngalokhu:
I-A-Tendinitis
Ukwelashwa ngokukhanya okubomvu kubonise ukuthuthuka kubantu abane-Achilles tendinitis ngokunciphisa ubuhlungu nokuvuvukala.
Ubuhlungu Bamazinyo B
Iziguli ezine-Temporomandibular dysfunction syndrome, noma i-TMD, zibika ukuthi azizizwa zibuhlungu kakhulu, zibuhlungu emhlathini, futhi zizizwa zicindezelekile ngemva kokusebenzisa ukwelashwa ngokukhanya okubomvu.
Impilo ye-C-Bone
Imiphumela yocwaningo isekela izinzuzo zokusetshenziswa kwe-RLT ekwelapheni amathambo. Ukukhanya okubomvu kungasiza ekusheshiseni ukuphulukiswa kwamathambo ngemva kokuhlinzwa nokwelashwa kokukhubazeka kwamathambo ebusweni. Siyazi ukuthi i-RLT isekela ukunciphisa ubuhlungu nokuvuvukala futhi ngokuqinisekile idlala indima enqubweni yokululama kwamathambo.
Impilo ye-D-Brain
Kokunye ukuhlola kwabantu abane-dementia, indlela yokusebenzisa ukwelashwa kokukhanya okuseduze kwe-infrared ngamakhala abo nasemakhanda abo yaqhubeka amasonto ayishumi nambili. Iziguli zaqala ukubika ukukhumbula okungcono, ukuthuthuka kwekhwalithi yokulala kanye nobuningi futhi zazivame ukuzwa imizwa engcono. Impilo yobuchopho ihlanganisa nokugcinwa nokuvuselelwa kwamangqamuzana akho obuchopho nezicubu ngenkathi ivuselela i-mitochondria. Amadivayisi e-RLT asezingeni eliphezulu angangena ekhanda lakho, okuvumela ukwanda kokugeleza kwegazi lobuchopho kanye nokusetshenziswa komoya-mpilo. Kube nezifundo ezibonisa izinzuzo ezimangalisayo zokwelapha ukukhanya okubomvu kweziguli ezinokulimala kobuchopho kanye nezinkinga.
I-E-Cellulite
Kuzwakala kanjani kuwe ukunciphisa i-cellulite? Ngokufaka ukuzivocavoca, ngisho namasu okubhucunga, ukwandisa ukujikeleza kwegazi ngokusebenzisa izikhathi ze-RLT kungasekela ukufiphala kwe-cellulite kanye namamaki okwelula. Yebo, ngicela!
I-F-Osteoarthritis
Ucwaningo olwenziwe ngeziguli ze-osteoarthritis olusebenzisa ukwelashwa kokukhanya okubomvu lubonisa ukuthi ubuhlungu obuhlobene babungaphansi ngamaphesenti angaphezu kwamashumi amahlanu kunobuhlungu bangaphambi kokwelashwa.
I-G-Hashimoto Hypothyroidism
Ukuntuleka kokukhiqizwa kwama-hormone kusuka endlaleni yakho ye-thyroid kungadala zonke izinhlobo zokuphazamiseka emzimbeni wakho ngokunciphisa imisebenzi ehlukahlukene. Ukwelashwa ngokukhanya okubomvu kusekela i-thyroid yakho ngokukhulisa ijubane futhi, kulethe impumuzo ebuhlungwini, futhi kunciphise izimpawu ezengeziwe.
H-Ukuthuthukiswa kokulala
Inkinga enkulu kwabaningi bethu, ukuphazamiseka kokulala kuthinta abantu baseMelika abangaphezu kwezigidi ezingamashumi ayisikhombisa. Ukuntuleka kokulala kungaholela ezinkingeni ezinkulu zempilo, okuhlanganisa impilo yengqondo embi kanye nesifo senhliziyo. Ngokusebenzisa isibani esibomvu njalo kusihlwa, singazuza emaphethini okulala anempilo, amahora okuphumula, kanye nomuzwa wokuvuselelwa njalo ekuseni. Abantu abalwa nokukhathala okungapheli bancoma ukwelashwa kwesibani esibomvu kanye nokuthuthukiswa kwempilo yabo yengqondo neyomzimba kusukela ebusuku obuningi bokulala kahle.
Ngingayitholaphi Ukwelashwa Nge-Red Light?
Unesifiso sokwazi ukuthi ungayitholaphi le divayisi emangalisayo yokulwa nokuguga ngokushesha? Bengicabanga ukuthi ungaba khona. Nakuba kufanele uhlale uthintana nodokotela wakho ngaphambi kwanoma yikuphi ukwelashwa kwezempilo okucabangayo, ihhovisi likadokotela wakho lingase linikeze ne-RLT. Ungase uthole nokuthi izindawo eziningi zokucwala izinwele kanye namahhovisi amazinyo endaweni yakini anikeza izinsizakalo zokwelapha ngokukhanya okubomvu. Ukuthenga idivayisi yakho yokwelapha ngokukhanya okubomvu nakho kuyindlela efanele ukuyihlolwa. Ngokuvakashela i-www.mericanholding.com, ungathola izinhlobo ezahlukene zedivayisi ye-PBM, i-PDT noma i-RLT! Qiniseka ukuthi ucwaninga futhi ubuyekeza ukusetshenziswa kokukhanya ngokucophelela ukuqinisekisa ukusetshenziswa okuphephile. Ukuphepha kufanele kuze kuqala njalo!
Ukukhathazeka Ngokwelashwa Kokukhanya Okubomvu
Kodwa, uma kukhona, yiziphi izinto okufanele uziqaphele lapho ufuna izinzuzo zesikhumba zokulwa nokuguga noma ezinye izinto ezithuthukisa impilo ezivela ku-RLT? Nakuba abacwaningi abaningi bebelokhu bazi ngemiphumela emangalisayo yokwelashwa kokukhanya okubomvu isikhathi eside, izifundo ezijulile zisalinganiselwe. Njengoba kunohlu oluhlaba umxhwele lwezinzuzo zezempilo ezitholakala ekusebenziseni, kusenezifundo eziqhubekayo eziqhathanisa i-RLT nezinye izindlela kuzo zonke izimo.
Kukhona futhi ukuntuleka kweziqondiso eziqondile okufanele zilandelwe. Abanye ochwepheshe basikisela imizuzu emihlanu ngeseshini ngayinye, kanti abanye bakhetha imizuzu engamashumi amabili noma ngaphezulu. Isiphakamiso esivamile sezinsuku ezintathu ngesonto siwumkhuba ojwayelekile, kanti ezinye izincomo ziyahlukahluka. Ungathola amathiphu okusebenzisa kusukela emavikini ayisishiyagalombili kuya kwayishumi nambili, kanti izifundo eziningi zilandela isiqondiso samasonto angamashumi amabili nane.
Kubalulekile ukuqaphela ukuthi ukukhanya okubomvu okuningi kungacasula noma kulimaze izicubu zesikhumba, kuyilapho okunganele kungase kungakuniki imiphumela oyifunayo. Kumelwe futhi uqaphele uma ungaphansi kokukhanya okubomvu kwasekhaya. Kungaba ukuphumula, kodwa ukulala kuholela ekuchayekeni kakhulu kanye nengozi yokusha.
Kunzima ukuphika uhlu olumangalisayo lwezinzuzo ukwelashwa kokukhanya okubomvu okunikeza imizimba yethu, ngaphakathi nangaphandle. Ngocwaningo olufanele kanye nokusetshenziswa ngokucophelela, ukwelashwa kokukhanya okubomvu kungaba yinto ewusizo enkambisweni yakho yezempilo nobuhle. Thola okwengeziwe ngendlela yokulwa nokuvuvukala, ukudala imikhuba enempilo, nokuzivuza ngezinzuzo zesikhumba ezilwa nokuguga.