Ukusetshenziswa kokwelashwa ngokukhanya kwe-infrared, okubizwa nangokuthi ukwelashwa ngokukhanya okubomvu, kuthole ukuthandwa okukhulu, ikakhulukazi ngenxa yokusebenza kwayo okubonakalayo ekukhuthazeni ukuphulukiswa, ukuvuselela isikhumba, kanye nokunciphisa ubuhlungu. Kodwa-ke, umbuzo ovame ukubuzwa phakathi kwabasebenzisi uphathelene nokuvama kwezikhathi zokwelapha ngokukhanya okubomvu.
Lesi sihloko sihlose ukuphendula le mibuzo ngokwenza isibuyekezo esibanzi sezincwadi ngokuphepha, ukuvama, kanye nokusebenza kahle kokwelashwa kokukhanya okubomvu. Sizophinde sinikeze izimpendulo zemibuzo evame ukubuzwa, njengokufaneleka kokusetshenziswa kwansuku zonke kanye nobude obufanele besikhathi ngasinye.
Ukwelashwa Kokukhanya Kwe-Infrared Nokusetshenziswa Kwayo
Kuyini Ukwelashwa Kokukhanya Kwe-Infrared?
Ukwelashwa ngokukhanya kwe-infrared kuhilela ukusetshenziswa kokukhanya okubomvu noma okucishe kube yi-infrared, okukwazi ukungena esikhumbeni futhi kukhuthaze ukulungiswa kwamaseli. Ukusetshenziswa kwako kufaka phakathi ukuvuselelwa kwesikhumba, ukuqeda ubuhlungu, ukululama kwemisipha, kanye, ngokuthakazelisayo, nokusekelwa kwempilo yengqondo.
Amadivayisi afana nezibani zephaneli ezibomvu aletha amaza okwelapha ezindaweni ezithile zomzimba, esiza ekunciphiseni ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, kanye nokukhuthaza ukukhiqizwa kwe-collagen.
Ukusetshenziswa Okuhlukile
- Ukuvuselelwa Kwesikhumba
Kusiza ekunciphiseni imibimbi, imigqa emincane, kanye nezimpawu zokuguga ngokuvuselela ukukhiqizwa kwe-collagen.
- Ukuqeda Ubuhlungu
Inciphisa ubuhlungu obuvela ezimweni ezifana ne-arthritis, ubuhlungu bamalunga, kanye nobuhlungu bemisipha.
- Ukunciphisa Ukuvuvukala
Kunciphisa ukuvuvukala nokuvuvukala ezindaweni ezithintekile zomzimba.
- Ukugeleza kwegazi Okuthuthukisiwe
Kuthuthukisa ukugeleza kwegazi, kukhuthaza ukuphulukiswa okusheshayo kanye nempilo yezicubu iyonke.
- Ukusekelwa Kwempilo Yengqondo
Kungathuthukisa isimo sengqondo futhi kunciphise izimpawu zokucindezeleka nokukhathazeka.
- Ukwelapha Amanxeba
Kusheshisa ukuphulukiswa kwamanxeba, izibazi, nokusha ngokuvuselela ukulungiswa kwamangqamuzana.
Nakuba umkhiqizo ngokuvamile ubhekwa njengophephile ukusetshenziswa kwansuku zonke, kubalulekile ukunamathela ezincomweni zomenzi ukuze ugweme ukuchayeka ngokweqile. Ukusetshenziswa ngokweqile kokwelashwa kokukhanya okubomvu kuye kwahlotshaniswa nemiphumela emibi emincane, okuhlanganisa ukubomvu kwesikhumba okwesikhashana noma ukucasuka. Abantu ababhekana nezimpawu noma ukukhathazeka okunjalo bayelulekwa ukuba bafune iseluleko sochwepheshe bezempilo ngaphambi kokuqala ukwelashwa kwansuku zonke.
Kufanele Usebenzise Isikhathi Esingakanani Ukwelashwa Nge-Red Light?
Isikhathi esifanele sokwelashwa sincike ezinhlosweni ezithile kanye nesimo esixazululwayo. Iningi lochwepheshe kulo mkhakha likhuthaza izikhathi eziphakathi kwemizuzu eyi-10 kuya kwengama-20 endaweni ngayinye yokwelashwa. Noma kunjalo, isikhathi esifanele sincike emphumeleni ofiselekayo.
Impilo Ejwayelekile
Uma umgomo wakho uwukuthuthukisa impilo yesikhumba iyonke, ukuthuthukisa ukujikeleza kwegazi, noma ukukhulisa amazinga amandla, iseshini ethatha imizuzu eyi-10 endaweni ngayinye inganele. Izikhathi ezi-5-7 ngesonto zilungile. Lokhu kungasiza ekugcineni impilo enhle jikelele futhi kukhuthaze isikhumba esinempilo nesikhanyayo.
Ukuqeda Ubuhlungu Nokunciphisa Ukuvuvukala
Ukuze uthole okwengeziweizinzuzo zokwelapha, njengokuqondisa ubuhlungu obungapheli, ubuhlungu bemisipha, noma ukuvuvukala, kunconywa izikhathi ezingu-15 kuya kwezingu-20. 3-5 ngesonto. Ukunciphisa ukuvuvukala nokusheshisa ukululama ezindaweni ezinobuhlungu noma ukulimala okuqhubekayo kungadinga izikhathi ezinde kancane.
Ukuvuselelwa Nokuphulukiswa Kwemisipha
Ngemva kokusebenza kanzima ngokomzimba noma ukulimala, izikhathi ezinde zemizuzu eyi-15 kuya kwengama-20 zingasiza ekusheshiseni ukululama kwemisipha ngokuthuthukisa ukugeleza kwegazi nokunciphisa ukuqina kwemisipha.
Izimo Zesikhumba Nokulwa Nokuguga
Uma uhlose izinzuzo zokulwa nokuguga noma ukwelapha izimo zesikhumba ezifana nezinduna, izikhathi zokwelapha ngokukhanya okubomvu zemizuzu eyi-10 kuya kweyi-15 kanye nezikhathi ezi-5-7 ngesonto zingakhuthaza ukukhiqizwa kwe-collagen futhi zikhuthaze ukulungiswa kwesikhumba.
Izindaba Zokungaguquguquki
Ukuze uthole izinzuzo zesikhathi eside, ukungaguquguquki kubalulekile. Izikhathi ezimfushane nezivamile ngokuvamile zisebenza kangcono kunokwelashwa okude ngezikhathi ezithile. Umkhuba (izikhathi ezingu-2-3 ngesonto) ungaholela ekuthuthukisweni okukhulu empilweni yakho iyonke kanye nemigomo ethile yokwelapha.
Amathiphu Okukhulisa Imiphumela Ezikhathini Ezifushane
Izindawo Eziqondiwe Eziqondile
Gxila ezindaweni ezidinga ukunakwa kakhulu, kungaba ukukhululeka ebuhlungwini, ukululama kwemisipha, noma ukuvuselelwa kwesikhumba. Ngokugxila ekwelashweni ezindaweni ezinenkinga, ungathola imiphumela eqondiwe kakhulu futhi ephumelelayo ngesikhathi esifushane.
Sebenzisa Ngokuqhubekayo
Ukungaguquguquki kubalulekile ekuboneniizinzuzo ezibonakalayoNgisho nangezikhathi ezimfushane, ukusetshenziswa njalo (izikhathi eziningana ngesonto) kusebenza kangcono kunezikhathi ezinde ezingavamile. Lungela izikhathi ezingu-3-5 ngesonto ukuze uthole imiphumela emihle kakhulu.
Lungiselela Indawo Yakho Yokubeka Izinto
Ukuze usebenze kahle kakhulu, qiniseka ukuthi ukukhanya okubomvu kubekwe ebangeni elifanele ukusuka esikhumbeni sakho (ngokuvamile amasentimitha angu-6-12). Qiniseka ukuthi ukukhanya kumboza indawo ngokugcwele futhi kuqondiswe ngqo endaweni eqondiwe ukuze kubonakale ngokulinganayo.
Sebenzisa Amadivayisi Asezingeni Eliphezulu
Tshala imali kudivayisi yokwelapha ngokukhanya okubomvu esezingeni eliphezulu enikeza ubude be-wavelength obufanele (ngokuvamile obuphakathi kuka-600-1000 nm) kanye nokuqina kwezidingo zakho. Amadivayisi anamandla kakhulu avame ukunikeza imiphumela engcono ngezikhathi ezimfushane.
Shisisa Umzimba Wakho
Ngaphambi kokusebenzisa ukwelashwa kokukhanya okubomvu, ungafudumeza umzimba wakho ngokunweba okulula noma ngeshawa efudumele ukuze uthuthukise ukujikeleza kwegazi. Lokhu kungasiza isikhumba sakho nezicubu zakho zisabele kangcono ekukhanyeni kwe-infrared.
Hlala Ukhululekile Futhi Ukhululekile
Qinisekisa ukuthi usesimweni esikhululekile nesikhululekile phakathi neseshini. Ukucindezeleka emzimbeni wakho kunganciphisa ukusebenza kahle kokwelashwa. Uma ukusebenzisela ukuqeda ubuhlungu noma ukululama kwemisipha, sebenzisa isikhathi sokuphumula nokuphumula.
Ngokulandela lawa macebiso, ungakhulisa izinzuzo zokwelapha ngokukhanya kwe-infrared, noma ngabe unesikhathi esingekho. Ukusebenzisa njalo indlela efanele kungaholela emiphumeleni emangalisayo emavikini nasezinyangeni.
Ungawathola Kanjani Amaphaneli Okwelapha Okubomvu Angcono Kakhulu?
Ubude begagasi namandla
Khetha iphaneli enokukhanya okubomvu nokucishe kube yi-infrared kanye nokukhishwa kwamandla okuhle kakhulu ukuze welaphe ngempumelelo.
Ukusekelwa Nokuklama Kwezokwelapha
Funa izifundo zezokwelapha ezisekela ukusebenza kahle komkhiqizo futhi uqinisekise ukuthi umklamo ulula ukuwusebenzisa. Iphaneli egcwele umzimba ilungele ukwelashwa okuphelele.
Abakhiqizi Abanedumela Elihle
Thenga kumikhiqizo ethembekile enezibuyekezo ezinhle zamakhasimende, iziqinisekiso, kanye nensizakalo yamakhasimende ethembekile ukuze uthole ikhwalithi engcono kakhulu nokwaneliseka.
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