1. Ukulungiswa kwemisebe okunembile, ukulungiswa kwendawo
Iphaneli yokukhanya ebomvu yaseMerican ifanele ukusetshenziswa endaweni ebusweni, entanyeni, emalungeni, emisipheni, njll. Ikhipha ukukhanya okubomvu kanye nokukhanya okucishe kube yi-infrared ngokusebenzisa ama-lamp beads aphezulu, ifinyelele ngqo endaweni enenkinga, ikhulule ubuhlungu bendawo ngendlela ephumelelayo nenembile futhi ithuthukise impilo yesikhumba.
2. Thuthukisa impilo yesikhumba kanye nokulwa nokuguga
Ukukhanya okubomvu kwephaneli (630-660nm) kuvuselela ukwenziwa kwe-collagen ne-elastin esikhumbeni, kunciphisa imigqa emincane, kufiphaze amabala, kuqinise isikhumba, futhi kwenze isikhumba sibe bushelelezi futhi sinwebeke kakhudlwana.
3. Ukuqeda ubuhlungu nokuvuvukala
Ukukhanya okuseduze kwe-infrared (810-850nm) kungena ngokujulile emisipheni nasemalungeni ukusiza ekunciphiseni izinkinga ezifana ne-arthritis, ubuhlungu bemisipha, kanye nokulimala kwezemidlalo. Kuyisinqumo esifanele sokululama kwezemidlalo kanye nokulawula ubuhlungu.
4. Khuthaza ukujikeleza kwegazi nokulungiswa kwamaseli
Ukukhanya okubomvu kuvuselela ukujikeleza kwegazi, kwandisa ukulethwa komoya-mpilo nezakhamzimba, kusebenze izimboni zamandla e-mitochondrial, futhi kusheshise ukulungiswa kwamaseli kanye nokusetshenziswa kwawo.
5. Thuthukisa amasosha omzimba kanye nempilo iyonke
Ukukhanya okubomvu kushukumisa amangqamuzana omzimba (njengama-macrophage nama-T cell), kuthuthukisa amasosha omzimba, kusiza ekuvimbeleni ukutheleleka kanye nokuvuvukala okungapheli, futhi kuthuthukisa impilo iyonke.
6. Thuthukisa izinkinga zesikhumba (izinduna, ukubomvu, isikhumba esibucayi)
Ukukhanya okubomvu kunezakhiwo zemvelo zokulwa nokuvuvukala kanye namagciwane, okungasiza ekunciphiseni ama-acne, kuthuthukise isikhumba esibucayi, kunciphise ukubomvu nokucasuka, futhi kufanelekile ukunakekelwa kwansuku zonke kwabantu abanesikhumba esibucayi.
7. Thuthukisa ikhwalithi yokulala
Ukukhanya okubomvu kusiza ukulawula iwashi lomzimba, kukhuthaza ukukhiqizwa kwe-melatonin, kusiza ekunciphiseni ukukhathazeka, ukuphumula imizwa, nokuthuthukisa ikhwalithi yokulala. Kufanelekile kubantu abanengcindezi ephezulu yokusebenza kanye nokungalali kahle.
8. Iyaphatheka futhi kulula ukuyisebenzisa, ifanele ukusetshenziswa ekhaya
Iphaneli yokukhanya ebomvu yaseMerican inomklamo olula, ofanele ukusetshenziswa ekhaya noma ehhovisi, futhi ingafakwa kalula ukuze ihlangabezane nezidingo zokukhanya kwezingxenye ezahlukene, futhi ingafakwa kalula empilweni yansuku zonke.
9. Ubude besikhathi kanye nobuningi bamandla kwesayensi
Kusetshenziswa inhlanganisela yegolide yobude be-wavelength yokukhanya okubomvu kochwepheshe (630-660nm) + ubude be-wavelength obuseduze ne-infrared (810-850nm), ubukhulu bamandla bufinyelela ku-100mW/cm² noma ngaphezulu, okuqinisekisa umphumela wokwelapha obaluleke kakhulu.
10. Isitifiketi samazwe ngamazwe, esiphephile nesithembekile
Iphaneli yokukhanya ebomvu yaseMerican iphumelele izitifiketi zomhlaba wonke njenge-FDA ne-CE. Ayinazo imisebe ye-UV, ayinayo imisebe, ayihlaseli, ayinabuhlungu, futhi ayinayo imiphumela emibi. Ifanele ukusetshenziswa isikhathi eside futhi iphephile kakhulu.
Kungani ukhethe iphaneli yokukhanya ebomvu yaseMerican?
1. Ubuchwepheshe obuhamba phambili, ikhwalithi yobungcweti
2. Isitifiketi samazwe ngamazwe, isiqinisekiso sekhwalithi
3. Ukuthengisa okuchwepheshile ngemuva kokuthengisa, okungenazinkathazo
4. Kusebenza ezimweni eziningi (ikhaya, i-salon yobuhle, isikhungo se-physiotherapy)
5. Ukubambisana komhlaba wonke, ukukhetha okukhulunywa ngakho ngomlomo