Imibhede yokushiswa kwesikhumba iyindlela ethandwayo kulabo abafuna ukukhanya kwelanga unyaka wonke. Kodwa kungakhathaliseki ukuthi ungumqali noma uvame ukuyisebenzisa, ungase ube nemibuzo mayelana nokuthi isebenza kanjani, izinyathelo zokuphepha, kanye nemikhuba emihle kakhulu.
Nansi imibuzo evame ukubuzwa—nezimpendulo ezicacile—mayelana nemibhede yokushiswa kwesikhumba.
1. Umbhede wokushiswa kwesikhumba usebenza kanjani?
Impendulo:
Ukusetshenziswa kwemibhede yokushiswa kwesikhumbaamabhalbhu okukhanya e-ultraviolet (UV)ukulingisa ukukhanya kwelanga. Uma isikhumba sakho sichayeke emisebeni ye-UV, kukhiqizai-melanin, umbala onikeza isikhumba sakho ukubukeka okumnyama. Iningi lemibhede yesimanje yokushiswa kwesikhumba isebenzisa inhlanganisela yeI-UVAfuthiI-UVBimisebe yokukhuthaza i-tan elinganayo nelawulwayo.
2. Ingabe imibhede yokushiswa kwesikhumba iphephile ukuyisebenzisa?
Impendulo:
Uma isetshenziswangokuzibophezela nangokulinganisela, imibhede yokushiswa kwesikhumba ingaba ephephile. Kodwa-ke, ukusetshenziswa ngokweqile noma okungafanele kokuvezwa yi-UV kungandisa ingozi yokulimala kwesikhumba noma ukuguga ngaphambi kwesikhathi. Kubalulekile ukulandela iziqondiso zokuphepha:
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Gqoka njaloizibuko zokuzivikela
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Gwema ukuchayeka ngokweqile
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Khetha isimiso sokushintsha umbala wesikhumba esifanela uhlobo lwesikhumba sakho
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Sebenzisa okufaneleama-lotion okushiswa kwesikhumbaukuvikela nokondla isikhumba
3. Kufanele ngishintshe umbala wesikhumba isikhathi esingakanani ngesikhathi sokukhulelwa?
Impendulo:
Ubude besikhathi sokushintsha umbala wesikhumba buxhomeke kulokho onakhouhlobo lwesikhumba, iuhlobo lombhede wokushiswa kwesikhumba, kanye neyakhoizinga lesipiliyoniAmaseshini ajwayelekile asukela ku-Imizuzu emi-5 kuya kweyi-15Abaqalayo kufanele baqale ngezikhathi ezimfushane futhi bandise kancane kancane ngaphansi kwesiqondiso sochwepheshe.
4. Ngingayisebenzisa kangaki i-tanning bed?
Impendulo:
Kunconywa ukulindaAmahora angu-24–48 phakathi kwezikhathi, okunikeza isikhumba sakho isikhathi sokuthuthukisa umbala nokululama. Ukuze uthole imiphumela emihle kakhulu:
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Nciphisa ukushiswa kwesikhumba kubeIzikhathi ezi-2–3 ngesonto
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Uma umbala owufunayo usufinyelelwe,Iseshini e-1 ngesontongokuvamile kwanele ukuyigcina
5. Ingabe ngidinga ukusebenzisa i-tanning lotion?
Impendulo:
Yebo! Kwenziwe ngokukhethekileama-lotion okushiswa kwesikhumba endliniUsizo:
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Sheshisa futhi uthuthukise imiphumela yokushisa kwesikhumba
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Faka umswakama esikhumbeni futhi uvimbele ukoma
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Vikela ekucasukeni okubangelwa ukuchayeka ku-UV
Ungalokothi usebenzise ama-sunscreen noma amafutha angaphandle embhedeni wokushiswa kwesikhumba—awaklanyelwe ukusetshenziswa ezindaweni ze-UV zangaphakathi.
6. Ingabe imibhede yokushiswa kwesikhumba ingasiza ekukhiqizweni kwevithamini D?
Impendulo:
Yebo,Imisebe ye-UVB emibhedeni yokushiswa kwesikhumbakungakhuthaza ukukhiqizwa kwevithamini D. Kodwa-ke, inani liyahlukahluka kuye ngohlobo lwesibani kanye nesikhathi sokuchayeka. Uma umgomo wakho ukwandisa amazinga evithamini D, xhumana nomhlinzeki wezempilo ukuze uthole izindlela ezifanele neziphephile.
7. Yini okufanele ngiyenze ngaphambi nangemva kokwenza i-tanning?
Ngaphambi:
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Susa isikhumba sakho esikhumbeni ukuze uthole umbala olinganayo
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Gwema izimonyo, amakha, noma ama-deodorant
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Gqoka izibuko zokuzivikela
Ngemva:
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Faka umswakama kahle
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Gwema ukugeza ngokushesha
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Phuza amanzi amaningi
Lezi zinyathelo zisiza ukugcina impilo yesikhumba futhi zinwebe isikhathi eside.
8. Ngingakwazi yini ukushintshela esikhumbeni uma nginesikhumba esibucayi noma nginesifo esithile?
Impendulo:
Uma unayoisikhumba esibucayi, ukuzwela kwe-photosensitivity, noma thathaimithi, hlala uthintana nochwepheshe wezempilo ngaphambi kokusebenzisa umbhede wokushiswa kwesikhumba. Ezinye izimo noma imithi ingandisa ingozi yakho yokusabela okungekuhle ekuchayweni yi-UV.
9. Ingabe imibhede yokushiswa kwesikhumba ingadala ukuguga ngaphambi kwesikhathi noma imibimbi?
Impendulo:
Ukusetshenziswa ngokweqile kokukhanya kwe-UV kungasheshisaukuwohloka kwe-collagen, okuholela emibimbi nasezindaweni ezikhanyayo zelanga. Ukunciphisa lokhu:
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Sebenzisaizinto zokugcoba ezilwa nokuguga
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Nciphisa ukuchayeka kwakho
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Cabanga ukuhlanganisa ukushiswa kwe-UV kanyeukwelashwa kokukhanya okubomvu, okungakhuthaza ukulungiswa kwesikhumba nokukhiqizwa kwe-collagen
10. Uyini umehluko phakathi kwemibhede yokushiswa kwesikhumba enomfutho ophezulu kanye nemibhede yokushiswa kwesikhumba enomfutho ophansi?
Impendulo:
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Imibhede enomfutho ophezuluSebenzisa ukukhanya kwe-UVA, ukungena okujulile, izikhathi ezimfushane, ama-tan ahlala isikhathi eside
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Imibhede enengcindezi ephansiSebenzisa ingxube ye-UVA ne-UVB, inqubo yemvelo yokushiswa kwesikhumba, izikhathi ezinde kancane
Uhlobo lwesikhumba sakho kanye nemigomo yakho yokushintsha umbala wesikhumba kuzonquma ukuthi yikuphi okukufanele kakhulu.