Ngokwemibiko yakamuva evela emithonjeni yezindaba eyahlukene, uDonald Trump ongenele ukhetho lukamongameli waseMelika ngo-2024. Kodwa-ke, lokho "isikhumba orange sikamongameli” lokho kuye kwabangela ukukhathazeka okukhulu phakathi kwabantu baseMelika!
Mayelana nesikhumba sikaTrump esisawolintshi, owayengumsizi weWhite House u-Omarosa Manigault Newman uthe encwadini yakhe ethi Insanity:Ngaphakathi Kwesembozo se-Trump White House ukuthi uMongameli uDonald Trump unombhede wakhe wokushuka e-White House futhi uwusebenzisa njalo ekuseni ukuze abukeke emuhle usuku lonke.
Ukushuka kuyindlela edumile yokuthola ukwelashwa kobuhle obunempilo
Ukusebenzisa kukaTrump imibhede yokushuka akumangazi. Ukushiswa yilanga kanye nokusetshenziswa kwemibhede yokushukwa ukuze kushukwe isikhumba nobuhle kuwumkhuba ovamile emazweni aseNtshonalanga njengaseYurophu nase-United States, lapho isikhumba sethusi sibonakala njengophawu lwempilo, ubungqabavu nobuhle.Ngokwesibonelo,embonini yemfashini nefilimu yaseYurophu naseMelika, osaziwayo abanesikhumba esihle esine-bronze ngokuvamile babhekwa njengabakhangayo.
Khonamanjalo, kwamanye amazwe aseScandinavia, ukuntula uvithamini D kwenzeka ngenxa yamahora amafushane emini ebusika kanye neqiniso lokuthi abantu basebenza ezindlini isikhathi eside. Ngakho-ke, kubantu abadala,ikakhulukazi asebekhulile, ukushiswa kwelanga okusesilinganisweni kusetshenziselwa ukwengeza uvithamini D ukusiza ukugcina ukuminyana kwamathambo nokuvimbela ukukhumuzeka kwamathambo.
Abanye odokotela manje sebeqala inkambo yezinyanga eziyisithupha yokwelapha umbhede we-UVB kathathu ngesonto ukubuyisela uvithamini D emazingeni anempilo!
Ngaphezu kwalokho, ezinye izifundo zakwamanye amazwe mayelana nokulawulwa kwengcindezi zithole ukuthi eFrance,abantu abaningi basebenzisa ukushisa kwelanga ukuze bakhulule ukucindezeleka okuqoqwe emsebenzini wabo wansuku zonke, okungase kwehlise izinga le-cortisol emzimbeni futhi kunciphise ukukhathazeka;kwezinye izikhungo zokwelapha eJalimane,ukushisa ilanga nezinye izindlela zokwelapha zemvelo nazo zisetshenziswa kanye nokushiswa yilanga ukusiza iziguli ziqinise ukumelana nemizimba yazo futhi zikhuthaze ukuzilungisa komzimba.. …
Imishini yokushuka yasendlini, inketho ethandwayo yokushuka okufanelekile
Izinhlobo eziyinhloko zokushuka ezitholakala namuhla yilezi: ukushuka ngaphandle kanye nemishini yokushuka yasendlini.Uma kuqhathaniswa, imishini yokushuka endlini ithandwa kakhulu phakathi komphakathi.
Ukushona kwelanga kwangaphandle
Ukushisa ilanga kwangaphandle, kunzima ukulawula ngokunembile ukushuba kwemisebe ye-ultraviolet, evame ukuhambisana nesimo sezulu, isikhathi, inkathi kanye nendawo yezwe nezinye izici, kulula ukushiswa yilanga ngesikhathi esifushane, futhi umbala welanga buthuntu futhi abulingani, kunzima ukufeza umphumela ofisa ukushuka.
Imishini yokushuka endlini
Ngokuphambene nalokho, imishini yokushuka yasendlini, ngenxa yokulawula kangcono amandla e-UV nesikhathi sokuchayeka, ngeke ikhawulelwe isimo sezulu nesikhathi sosuku,ungabanda nganoma isiphi isikhathi, futhi unciphise ngempumelelo ingozi yokushiswa yilanga esikhumbeni, futhi uthole ngokuphumelelayo umphumela ofanele wokushuka wokufana nokukhanya ngesikhathi esifushane.
Ngokwesibonelo, i-MERICAN F11KR Red Gold Dragon Tanning Machine, inhlanganisela ephelele yeRubino ruby red kanye no-10K100 wegolide wegolide womthombo wokukhanya wokukhanya,ikhuthaza ukukhiqizwa kwe-melanin nokulungiswa ngenkathi ivuselela i-collagen ne-elastin ukuvuselelwa, ikhuthaza ukuhlanganiswa kwe-Vitamin D, inciphisa ukulimala kwama-radical mahhala, futhiifinyelela imiphumela eminingi yokuba mnyama kanye nokwenza kahle kwesikhumba okunempilo ukuze kudale isilinganiso esifanele segolide lethusi nerubi elibomvu.
Ngesikhathi esifanayo, ihlangabezana nezinga le-European EU0.3 futhi inamandla amakhulu okushuka, angakhuphula ngokuqondile isivinini sokushuka ngo-50%, futhi c.ifakwe imibala ephumelelayo emizuzwini emi-5, ithule ukuthungwa kwethusi okuphelele okulinganayo futhi okuhlala isikhathi eside futhi okukhanyayo ngokwemvelo!
Noma ngabe ufuna ukuthola ibala elinempilo futhi uthandeke kakhulu, noma ufuna isikhumba sakho sibukeke sikhazimula futhi sinempilo, ukushuka endlini kungase kube indlela entsha enhle yokuthola ubuhle obunempilo.