Ngokusho kwemibiko yakamuva evela eziteshini ezahlukene zezindaba, umuntu ozongenela ukhetho lukamongameli weRiphabhulikhi uDonald Trump uwine ukhetho lukamongameli wase-US lwango-2024. Kodwa-ke, "isikhumba sikamongameli esiphuzi"Lokho kubangele ukukhathazeka okukhulu phakathi kwabantu baseMelika!"

Ngokuphathelene nesikhumba sikaTrump esinombala ophuzi, owayengumsizi we-White House u-Omarosa Manigault Newman encwadini yakhe ethi Insanity wathi:Isembozo sangaphakathi se-Trump White House sithi uMengameli uDonald Trump unebhedi yakhe yokushiswa kwesikhumba e-White House futhi uyisebenzisa njalo ekuseni ukuze abukeke kahle usuku lonke.

Ukushiswa kwesikhumba kuyindlela ethandwayo yokuthola ukwelashwa kobuhle okunempilo

Ukusebenzisa kukaTrump imibhede yokushiswa kwesikhumba akumangazi. Ukushawa elangeni kanye nokusebenzisa imibhede yokushiswa kwesikhumba ukuze kushiswe isikhumba kanye nobuhle kuyisiko elivamile emazweni aseNtshonalanga njengeYurophu ne-United States, lapho isikhumba esinsundu sibhekwa njengophawu lwempilo, amandla kanye nobuhle.Ngokwesibonelo,embonini yezemfashini namafilimu yaseYurophu naseMelika, osaziwayo abanesikhumba esinombala ophuzi bavame ukubhekwa njengabakhanga kakhulu.

Okwamanje, kwamanye amazwe aseScandinavia, ukuntuleka kwevithamini D kwenzeka ngenxa yamahora okukhanya emini amafushane ebusika kanye neqiniso lokuthi abantu basebenza ezindlini isikhathi eside. Ngakho-ke, kubantu abadala,ikakhulukazi asebekhulile, ukushawa elangeni okulinganiselwe kusetshenziselwa ukwengeza i-vitamin D ukusiza ukugcina ubuningi bamathambo nokuvimbela i-osteoporosis.

Abanye odokotela manje sebeqala inkambo yezinyanga eziyisithupha yokwelashwa nge-UVB tanning bed kathathu ngesonto ukuze babuyisele i-vitamin D emazingeni anempilo!

Ngaphezu kwalokho, ezinye izifundo zakwamanye amazwe mayelana nokuphathwa kokucindezeleka zithole ukuthi eFrance,abantu abaningi basebenzisa ukushawa yilanga ukuze banciphise ukucindezeleka okuqongelelwe emsebenzini wabo wansuku zonke, okunganciphisa izinga le-cortisol emzimbeni futhi kunciphise ukukhathazeka;kwezinye izikhungo zokwelapha eJalimane,ukushawa yilanga kanye nezinye izindlela zokwelapha zemvelo nazo zisetshenziswa kanye nokushawa yilanga ukusiza iziguli ukuqinisa ukumelana kwemizimba yazo nokukhuthaza ukuzilungisa komzimba....

Imishini yokushisisa isikhumba endlini, ukukhetha okuthandwayo kokushisisa isikhumba okufanelekile

Izinhlobo eziyinhloko zokushiswa kwesikhumba ezitholakalayo namuhla yilezi: ukushiswa kwesikhumba ngaphandle kanye nemishini yokushiswa kwesikhumba ngaphakathi.Uma kuqhathaniswa, imishini yokushiswa kwesikhumba yangaphakathi ithandwa kakhulu emphakathini.

Ukugeza Ilanga Ngaphandle

Ukuthamela ilanga ngaphandle, kunzima ukulawula ngokunembile ubukhali bemisebe ye-ultraviolet, ngokuvamile kuncike esimweni sezulu, isikhathi, isizini nendawo kanye nezinye izici, kulula ukushiswa yilanga ngesikhathi esifushane, futhi umbala welanga awucacile futhi awulingani, kunzima ukufeza umphumela wokushiswa kwesikhumba ofiselekayo.

Imishini yokushiswa kwesikhumba endlini

Ngokuphambene nalokho, imishini yokushiswa kwesikhumba yangaphakathi, ngenxa yokulawula kangcono amandla e-UV kanye nesikhathi sokuchayeka, ngeke ikhawulelwe yisimo sezulu nesikhathi sosuku,ungathambisa isikhumba nganoma yisiphi isikhathi, futhi unciphise ngempumelelo ingozi yokushiswa yilanga esikhumbeni, futhi uthole ngempumelelo umphumela omuhle wokuthambisa isikhumba wokufana nokukhanya ngesikhathi esifushane.

Ngokwesibonelo, i-MERICAN F11KR Red Gold Dragon Tanning Machine, inhlanganisela ephelele yobuchwepheshe bokukhanya kokukhanya kwe-rubino ruby ​​kanye ne-10K100 gold bronze tanning light source,ikhuthaza ukukhiqizwa kwe-melanin kanye nokuqina kwayo ngenkathi ivuselela ukuvuselelwa kwe-collagen ne-elastin, ikhuthaza ukwakheka kwe-Vitamin D, inciphisa umonakalo wama-free radical, kanyeifinyelela imiphumela eminingi yokukhanya kwesikhumba okumnyama nokunempilo ukuze idale isilinganiso esifanele segolide lethusi kanye nobomvu berubi.

Ngesikhathi esifanayo, ihlangabezana nezindinganiso ze-European EU0.3 futhi inamandla amakhulu okushiswa kwesikhumba, okungakhuphula ngqo ijubane lokushiswa kwesikhumba ngo-50%, kanye no-cizoba nombala ophumelelayo ngemizuzu emi-5, iveze ukuthungwa okuphelele kwethusi okulinganayo, okuhlala isikhathi eside futhi okukhanyayo ngokwemvelo!

Kungakhathaliseki ukuthi ufuna ukuba nesikhumba esinempilo futhi ube muhle ngokwengeziwe, noma ufuna isikhumba sakho sibukeke sikhanya futhi sinempilo, ukushiswa kwesikhumba endlini kungaba yindlela entsha enhle yokuthola ubuhle obunempilo.