Ukusebenzisa umbhede wokwelapha ngokukhanya okubomvu kuvame ukuba lula, kodwa kunemithetho namathiphu athile okuqinisekisa ukuthi uthola imiphumela emihle kakhulu ngenkathi uhlala uphephile. Nansi indlela yokusebenzisa owodwa:
1. Ukulungiselela Ngaphambi Kokwelashwa
Hlanza Isikhumba Sakho: Qiniseka ukuthi akukho lutho esikhumbeni sakho olungaphazamisa ukukhanya, njenge-lotion, izimonyo noma amafutha.
Gqoka izibuko zamehlo ezivikelayo: Ukukhanya okubomvu akulimazi amehlo, kodwa amanye amadivayisi angakhipha ukukhanya okukhulu okungase kungakhululeki noma kubangele ukucindezeleka. Eminye imibhede izokunikeza isivikelo samehlo, noma ungagqoka eyakho (isib. izibuko zamehlo).
Setha izinga lokushisa: Uma usebenzisa umbhede ogcwele umzimba wonke, qiniseka ukuthi usezingeni lokushisa elikhululekile. Abanye abantu bathola ukushisa okuvela ezibanini kunamandla kancane ngemva kwezikhathi ezinde.
2. Lala phansi ngokunethezeka embhedeni. Imibhede eminingi yokwelapha ngokukhanya okubomvu yenzelwe ukuthi ulale phansi ngenkathi izibani zibekwe ngaphezulu noma eduze kwakho.
Veza izindawo ofuna ukuzelapha. Uma usebenzisa umbhede ukuze uvikele impilo yesikhumba noma ulwe nokuguga, qiniseka ukuthi umzimba wakho wonke ubhekene nokukhanya. Ukuze uthole ukwelashwa okuthile (njenge-acne noma ubuhlungu bamalunga), gxila ezindaweni ezidinga ukwelashwa.
Ukubeka: Eminye imibhede ikuvumela ukuthi ulungise i-engeli yamaphaneli. Uma usebenzisa umbhede ogcwele umzimba, lala phansi futhi uqiniseke ukuthi ukukhanya kumboza umzimba wakho ngokulinganayo.
3. Setha Isikhathi
Kufanele uyisebenzise isikhathi esingakanani? Isikhathi esijwayelekile sokwelashwa ngokukhanya okubomvu sithatha noma yikuphi kusukela kumaminithi ayi-10 kuya kwangu-20. Ungashintsha isikhathi ngokusekelwe ohlotsheni lokwelashwa olufunayo. Landela iziqondiso zomenzi ukuze uthole ubude besikhathi obuhle kakhulu.
Ukuthi kufanele uyisebenzise kangaki: Ukuze uthole izinzuzo zesikhumba ezijwayelekile, kuvamile izikhathi ezingu-3-5 ngesonto. Uma ufuna ukuyisebenzisa ukwelapha inkinga ethile njengobuhlungu noma ukuvuvukala, ungayisebenzisa kaningi ekuqaleni (isibonelo, nsuku zonke) bese uyisebenzisa kancane ngokuhamba kwesikhathi.
4. Phumula futhi uvumele ukwelashwa kusebenze
Hlala Unganyakazi: Ukwelashwa ngokukhanya okubomvu kuhilela ukufaka ukukhanya esikhumbeni sakho, ngakho-ke kubalulekile ukuhlala unganyakazi ngangokunokwenzeka. Lokhu kusiza ukukhanya ukuthi kungene shí ezicutshini zakho.
Gwema ukungena unamandla kakhulu: Ungadluli izikhathi zeseshini ezinconywayo. Nakuba ukwelashwa kokukhanya okubomvu ngokuvamile kuphephile, akukhuthazwa ukukusebenzisa isikhathi eside kunezikhathi ezinconywayo.
5. Ukunakekelwa Ngemva Kokuhlinzwa: Ukufutha: Ukwelashwa ngokukhanya okubomvu kungavuselela umsebenzi wamaseli, ngakho ukuphuza amanzi ngemva kweseshini kungasiza umzimba ukuthi ubhekane nanoma yimiphi imiphumela.
Ukunakekelwa kwesikhumba: Uma ufuna ukuthuthukisa isikhumba sakho, cabanga ngokusebenzisa i-moisturizer ngemuva kweseshini ukuze ugcine isikhumba sakho sinamanzi.
6. Kubalulekile ukuhlala njalo. Landela inqubo: Ukuze uthole imiphumela emihle kakhulu, hlala njalo. Ukwelashwa ngokukhanya okubomvu kusebenza kancane kancane, ngakho-ke ukunamathela esimisweni esijwayelekile kuzokunikeza imiphumela emihle kakhulu.
Iziqondiso Ezijwayelekile:
Qala Kancane: Uma usanda kuqala ukwelashwa ngokukhanya okubomvu, qala ngezikhathi ezimfushane (cishe imizuzu emi-5-10) bese wandisa kancane kancane isikhathi njengoba umzimba wakho ujwayela.
Isikhala Phakathi Kwezikhathi Zokusebenza: Okungcono kakhulu, nikeza umzimba wakho amahora angama-24 phakathi kwezikhathi ukuze uvumele amangqamuzana akho ukuthi alungise futhi avuseleleke.
Amathiphu okuphepha:
Gwema Imibhede Yokushiswa Kwesikhumba: Nakuba eminye imibhede yokushiswa kwesikhumba ingase inikeze ukwelashwa ngokukhanya okubomvu, ungasebenzisi umbhede wokushiswa kwesikhumba we-UV uma umgomo wakho uwukuzuza ekwelashweni ngokukhanya okubomvu. Ukukhanya kwe-UV kungalimaza isikhumba sakho, kanti ukwelashwa ngokukhanya okubomvu akusebenzi ngokukhanya kwe-UV.
Uma unezinkinga ezithile zesikhumba, ukukhathazeka ngezokwelapha, noma ukhulelwe, kuhlale kungumqondo omuhle ukukhuluma nochwepheshe wezempilo ngaphambi kokuqala ukwelashwa ngokukhanya okubomvu.
Uma wenza lokhu, ungasebenzisa umbhede wokwelapha ngokukhanya okubomvu ngokuphephile nangendlela ephumelelayo ukukusiza ukufeza imigomo yakho yesikhumba, impilo kanye nokuphila kahle!