Ukuthandwa kwemibhede yokwelapha ngokukhanya okubomvu kuyanda ngenxa yezinzuzo ezahlukahlukene zempilo kanye nokuphila kahle. Lawa madivayisi kuthiwa anciphisa ubuhlungu, avuselele isikhumba, futhi athuthukise inhlalakahle yengqondo. Lesi sihloko sihlose ukuhlola izinzuzo zemibhede yokwelapha ngokukhanya okubomvu kanye namandla ayo okuthuthukisa ikhwalithi yokuphila. Lesi sihloko sizohlola izizathu eziyinhloko zokuthandwa okwandayo kwemibhede yokwelapha ngokukhanya okubomvu, izici ezibalulekile okufanele uzicabangele lapho ukhetha idivayisi, kanye nemibuzo evame ukubuzwa mayelana nokusetshenziswa kwayo.
Isigaba esilandelayo sizonikeza umbono omfushane wokwelashwa kokukhanya okubomvu.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi ukwelashwa nge-laser okuphansi (LLLT), kuhilela ukuvezwa komzimba kumaza aphansi okukhanya okubomvu nokuseduze kwe-infrared. Lawa maza angena esikhumbeni nasezicutshini, akhuthaza ukulungiswa nokuvuselelwa kwamaseli. Ukwelashwa akuhlaseli futhi ngokuvamile kuphephile, kunikeza indlela yemvelo yokuthuthukisa impilo yakho kanye nenhlalakahle ngaphandle kokusebenzisa amakhemikhali noma imithi enamandla.
#1: Izinzuzo Zokwelapha Ngokukhanya Okubomvu Zokwehlisa Isisindo
#2: Izinzuzo Zokwelapha Ukukhanya Okubomvu Kokuqeda Ubuhlungu Ukwelashwa kokukhanya okubomvu kokuqeda ubuhlungu kwaziwa kabanzi ngekhono lakho lokunciphisa ubuhlungu obungapheli nokuvuvukala. Indlela esekela lo mphumela ihilela ukukhuthazwa kokukhiqizwa kwe-ATP (adenosine triphosphate), ngaleyo ndlela kusheshiswe inqubo yokuphulukiswa komzimba. Ukusetshenziswa kokwelapha kokukhanya okubomvu kufinyelela ezimweni eziningi, okuhlanganisa i-arthritis, ubuhlungu bemisipha, kanye nobuhlungu bamalunga. Ukusetshenziswa kwemibhede yokwelapha ngokukhanya okubomvu kuye kwabonakala kukhuthaza ukuphulukiswa okusheshayo, ukunciphisa ubuhlungu, kanye nokuthuthukisa ukuhamba kwabantu abahlushwa yilezi zimo. Abadlali basebenzisa futhi ukwelashwa ngokukhanya okubomvu ukuze kube lula ukululama okusheshayo nokuphumelelayo ekulimaleni.
#3: Izinzuzo Zokwelapha Ngokukhanya Okubomvu Kokuvuselela Isikhumba Ukwelapha ngokukhanya okubomvu kwaziwa kakhulu ngezakhiwo zako zokuvuselela isikhumba. Ngokukhuthaza ukukhiqizwa kwe-collagen, kusiza ekunciphiseni imibimbi, imigqa emincane, kanye namabala okuguga. Ukwelapha kuthuthukisa ukuthungwa kwesikhumba, ithoni, kanye nokuqina, okwenza kube ithuluzi elinamandla lokulwa nokuguga. Ngaphezu kwalokho, ukwelashwa ngokukhanya okubomvu kuye kwabonakala kusebenza kahle ekwelapheni induna ngokunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa kwezilonda zesikhumba. Ukuhlanganiswa kokwelashwa ngokukhanya okubomvu kwe-LED nezinye izindlela zokunakekelwa kwesikhumba kuwumkhuba ovamile, njengoba kuqashelwa kabanzi ukuthi indlela enjalo ehlanganisiwe ingaletha imiphumela emihle kakhulu.
#4: Izinzuzo Zokwelapha Ukukhanya Okubomvu Zokululama Kwemisipha
#5: Izinzuzo Zokwelashwa Ngokukhanya Okubomvu Kwempilo YengqondoIzinzuzo zokwelapha ngokukhanya okubomvu zidlulela ngale kwenhlalakahle yomzimba nje, ezihlanganisa indawo yempilo yengqondo. Ukuchayeka ekukhanyeni okubomvu kuye kwabonakala kusiza ukulinganisela imizwa, ukuthuthukisa ubuthongo, nokunciphisa izimpawu zokukhathazeka nokucindezeleka. Ukwelashwa kuye kwabonakala kukhuthaza ukukhiqizwa kwe-serotonin, i-neurotransmitter esiza ukulawula imizwa nenjabulo. Ngokuthuthukisa ukuphumula nokukhuthaza ukulala okungcono, ukwelashwa ngokukhanya okubomvu kungaba yingxenye ephumelelayo yenqubo yomuntu yokuphila kahle kwengqondo.
Uma ucabangela umbhede wokwelapha ngokukhanya okubomvu, kubalulekile ukukhetha ohlangabezana nezidingo zakho kanye nezintandokazi zakho. Nazi izici ezibalulekile okufanele uzicabangele lapho ukhetha umbhede wokwelapha ngokukhanya okubomvu:
Ukujula Kokungena Kwamagagasi Okukhanya Nokuqina Kwawo
Ukungena kwamagagasi okukhanya esikhumbeni kuncike kubude bamagagasi; ubude bamagagasi ahlukene bungena esikhumbeni bufinyelele ekujuleni okuhlukahlukene. Emongweni wokuvuselelwa kwesikhumba, ukusetshenziswa kokukhanya okubomvu (660 nm) kuye kwabonakala kusebenza kahle kakhulu. Endabeni yokuphulukiswa kwezicubu ezijulile, ukusebenza kahle kwemibhede esebenzisa ukukhanya okuseduze kwe-infrared (850 nm) kuye kwabonakala.
Usayizi NomklamoUbukhulu bombhede buxhomeke ezingeni elifiswayo lokumbozwa. Imibhede yokwelapha ngokukhanya okubomvu egcwele umzimba wonke ivumela ukuvezwa okufanayo, kuyilapho amayunithi amancane, njengemaski e-LED aphathwayo noma amaphaneli okwelapha ngokukhanya okubomvu, angagxila ezindaweni ezithile. Ukwakheka kombhede kufanele kube okuhlelekile futhi kube lula ukuyisebenzisa.
Ukuqina kanye newaranti
Njengoba imibhede yokwelapha ngokukhanya okubomvu ingaba utshalomali olukhulu, kuyalulekwa ukukhetha imodeli eyakhelwe ukuhlala isikhathi eside. Kuyalulekwa ukufuna imodeli esekelwa yiwaranti eqinile, eyenziwe ngezinga eliphezulu, futhi isekelwa yithimba lenkonzo yamakhasimende elithembekile.
Ukukhetha phakathi kwezinketho zesabelomali kanye namamodeli aphezulu kuyinto eyinkimbinkimbi, futhi isinqumo kufanele sisekelwe ekusetshenzisweni okuhlosiwe kombhede. Nakuba kunezinketho zesabelomali ezitholakalayo, ukutshala imali embhedeni wokwelapha ngokukhanya okubomvu okuphezulu kungaletha imiphumela engcono. Amamodeli aphezulu avame ukubonakala ngezibani ezinamandla kakhulu, izinto ezisezingeni eliphezulu, kanye nokuphila isikhathi eside.
Ingabe Imibhede Yokwelapha Ebomvu Iphephile?
Yebo, imibhede yokwelapha ngokukhanya okubomvu ngokuvamile iphephile uma isetshenziswa kahle. Ukukhanya akuhlaseli futhi akukhiqizi imisebe ye-UV eyingozi, ngakho-ke kuphephile kubantu abaningi. Kodwa-ke, kubalulekile ukulandela imihlahlandlela yokusetshenziswa enconyiwe, okuhlanganisa ukuvikela amehlo akho ekuvezweni ngqo nokungasebenzisi kakhulu idivayisi. Kuhlale kungumqondo omuhle ukubonisana nomhlinzeki wezempilo uma unenkinga ngokusebenzisa ukwelashwa ngokukhanya okubomvu, ikakhulukazi uma unezimo zezempilo eziyisisekelo.
Ukuvama okufanele kusetshenziswe ngakho imibhede yokwelapha ngokukhanya okubomvu kuyindaba yempikiswano ethile.
Ukuvama kokusetshenziswa kuncike emiphumeleni efiselekayo kanye nomodeli wombhede osetshenziswayo. Ukuze kubuyiselwe isikhumba kanye nokuphila kahle, izikhathi ezimbili kuya kwezintathu ngesonto zinganele. Kodwa-ke, ngezicelo ezithile, njengokuqeda ubuhlungu noma ukululama kwemisipha okuqondisiwe, kungadingeka ukwandisa izikhathi zokusetshenziswa. Kunconywa ukuqala ngezikhathi ezimfushane (imizuzu eyi-10-15) futhi kancane kancane wandise ubude balezi zikhathi njengoba kudingeka. Kubalulekile ukuqaphela ukuthi ukusebenzisa ngokweqile kungaholela emiphumeleni emibi, njengokucasuka kwesikhumba noma ukukhathala kwamehlo.
Ekuphetheni, imibhede yokwelapha ngokukhanya okubomvu inikeza izinzuzo eziningi, kusukela ekuqedeni ubuhlungu kanye nokululama kwemisipha kuya ekuvuseleleni isikhumba kanye nokuthuthukiswa kwempilo yengqondo. Lawa madivayisi anikeza indlela yemvelo engangenisi umthelela ekuthuthukisweni kwempilo kanye nokubhekana nezinkinga ezivamile zezempilo. Kungakhathaliseki ukuthi inhloso ukwehlisa isisindo, ukuthuthukisa isikhumba, noma ukululama ekuzikhandleni ngokomzimba, ukwelashwa ngokukhanya okubomvu kungasebenza njengesithasiselo esinamandla ohlelweni lwempilo yomuntu.
I-Asian Sourcing Group ingumhlinzeki othembekile wemibhede yokwelapha ngokukhanya okubomvu, etholakala kubakhiqizi abaphezulu. Njengoba inenethiwekhi yabahlinzeki abanolwazi, i-Asian Sourcing Group ingenza inqubo yokuthenga ibe lula, iqinisekise ukuthi amakhasimende athola imikhiqizo esezingeni eliphezulu. Kungakhathaliseki ukuthi inhloso ukuthola ubuchwepheshe obuthuthukisiwe kakhulu noma ikhambi elingabizi kakhulu, ukusebenzisana nenkampani yokuthenga ethembekile njenge-Asian Sourcing Group kungaba usizo ekutholeni imishini efanele ukuhlangabezana nezidingo ezithile.
Imibuzo Evame Ukubuzwa Mayelana Nemibhede Yokwelapha Nge-Red Light
1. Ingabe ukhona ongasebenzisa umbhede wokwelapha ngezibani ezibomvu?
Iningi labantu lingasebenzisa imibhede yokwelapha ngokukhanya okubomvu ngokuphephile, kodwa labo abanezimo ezithile, njengokuzwela ukukhanya kwelanga, kufanele babonane nodokotela kusengaphambili.
2. Kuthatha isikhathi esingakanani ukubona imiphumela?
Imiphumela ingahluka, kodwa abasebenzisi abaningi baqala ukuqaphela ukuthuthuka kwesikhumba, ukukhululeka kobuhlungu, noma ukululama kwemisipha ngemva kwamasonto ama-3-4 okusetshenziswa njalo.
3. Ingabe ukwelashwa ngokukhanya okubomvu kuphephile esikhumbeni?
Yebo, ukwelashwa ngokukhanya okubomvu kuphephile esikhumbeni. Akukhiqizi imisebe ye-UV eyingozi futhi kuye kwafakazelwa ukuthi kuthuthukisa impilo yesikhumba ngaphandle kwemiphumela emibi.
4. Ingabe imibhede yokwelapha ngokukhanya okubomvu ingasiza ekunciphiseni isisindo?
Yebo, ukwelashwa ngokukhanya okubomvu kungasiza ekunciphiseni isisindo ngokuvuselela amaseli amafutha nokuthuthukisa ukujikeleza kwegazi, yize kusebenza kahle kakhulu uma kuhlanganiswa nokuzivocavoca kanye nokudla okunempilo.
5. Yisiphi isikhathi esingcono kakhulu sosuku sokusebenzisa umbhede wokwelapha okhanyayo obomvu?
Isikhathi esingcono kakhulu yilapho ungasifaka khona njalo ohlelweni lwakho. Abantu abaningi basisebenzisa ekuseni ukuze bathole amandla ngokushesha, kanti abanye basisebenzisela kusihlwa ukuze baphumule futhi balulame.