Isingeniso: Amandla Okukhanya Okuphulukisa
Ukwelashwa kokukhanya okubomvu (RLT), okwaziwa nangokuthiukwelashwa kokukhanya okuphansi (LLLT) or ukuguquguquka kwe-photobio, ingenye yezobuchwepheshe bezempilo ezikhula ngokushesha emhlabeni. Ukusebenzisa amaza okukhanya anembileobomvu (cishe u-660 nm)futhiukukhanya okuseduze kwe-infrared (cishe ama-850 nm), lokhu kwelashwa kunika amandla kancane amangqamuzana akho ukuze alungise, avuselele, futhi asebenze kangcono.
Ekuqaleni yasungulwa yi-NASA ukukhuthaza ukuphulukiswa kwamanxeba, ukwelashwa kokukhanya okubomvu manje sekusetshenziselwaimitholampilo yezokwelapha, ama-spa, amajimu, ngisho nasekhaya— ngenxa yohlu lwayo olumangalisayo lwezinzuzo zezempilo nobuhle.
1. Ukuvuselelwa Kwesikhumba Nokulwa Nokuguga
Enye yezindlela ezithandwa kakhulu zokwelashwa kokukhanya okubomvu iwukusebenzisaukuthuthukiswa kwesikhumba.
Izinzuzo:
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Kuvuselelai-collagen ne-elastinukukhiqizwa
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Yehlisa imigqa emincane kanye nemibimbi
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Kuthuthukisa ithoni yesikhumba, ukuthungwa, kanye nokuqina
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Kuqeda izibazi, amabala e-acne, kanye nombala wesikhumba
Indlela esebenza ngayo:
Ukukhanya okubomvu kungena esikhumbeni cishe ngo-5-10 mm ukujula futhi kusebenze amaseli e-fibroblast, anesibopho sokwenziwa kwe-collagen. Ngokuhamba kwesikhathi, lokhu kuholela esikhumbeni esibushelelezi, esiqinile, nesibukeka sisesisha — ngokwemvelo futhi ngaphandle kokuphumula.
Ama-wavelength amahle kakhulu:630–660 nm yokukhanya okubomvu okubonakalayo, okuqondiswe ungqimba olungaphezulu lwesikhumba.
2. Ukuqeda Ubuhlungu Nokunciphisa Ukuvuvukala
Ukwelashwa kokukhanya okubomvu kwaziwa kabanzi emiphakathini yezokwelapha nezemidlalo ngekhono layo lokwenzaukunciphisa ubuhlungu nokuvuvukala— ngaphandle kwemithi noma imiphumela emibi.
Kusiza ukuqeda:
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Ubuhlungu bamalunga kanye ne-arthritis
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I-Tendonitis kanye nobuhlungu bomhlane
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Ukuqina kwentamo kanye ne-migraines
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Ubuhlungu bemisipha noma ubuhlungu obuhlobene nokulimala
Indlela esebenza ngayo:
Amaza okukhanya aseduze kwe-infrared (cishe ama-810-850 nm) angena ngokujulile emisipheni nasemalungeni, athuthukisa ukujikeleza kwegazi futhi anciphise ukucindezeleka kwe-oxidative. Lokhu kunciphisa izimpawu zokuvuvukala futhi kusheshise ukuphulukiswa ezingeni lamaseli.
Yingakho odokotela be-physiotherapists kanye nabadlali abangochwepheshe besebenzisa imibhede yokukhanya ebomvu yomzimba wonke ukuze basheshise ukululama ngemva kokuqeqeshwa noma ukulimala okukhulu.
3. Ukuvuselelwa Kwemisipha Nokusebenza Kwezemidlalo
I-RLT isibe ithuluzi lokululama elisetshenziswa kakhulu kubasubathi, abathandi bokuqina komzimba, kanye nabelaphi bomzimba.
Izinzuzo:
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Kunciphisa ukukhathala kwemisipha kanye nobuhlungu
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Kusheshisa ukululama ngemva kokujima
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Kuthuthukisa ukukhuthazela kanye nokukhishwa kwamandla
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Kuthuthukisa ukuguquguquka nokujikeleza kwegazi
Ukuqonda kwesayensi:
NgokwandisaI-ATP (i-adenosine triphosphate)— i-molecule yamandla eyinhloko yamaseli akho — ukwelashwa kokukhanya okubomvu kuvumela imisipha ukuthi ilungise kahle kakhulu. Umphumela uba isikhathi esincane sokuphumula kanye nokuzuza kokusebenza okusheshayo.
4. Ukulinganisela Okungcono Kokulala Nokuzizwa Kahle
Ukwelashwa ngokukhanya okubomvu akugcini nje ngokuzuzisa umzimba wakho—kuyasiza nengqondo yakho.
Izinzuzo:
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Kuthuthukisa ikhwalithi yokulala
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Isekela ukuphumula nokunciphisa ukucindezeleka
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Kunganciphisa izimpawu ze-Isifo Sokuthinteka Kwezinkathi (i-SAD)
Indlela esebenza ngayo:
Ukuchayeka kumaza abomvu athambile kusihlwa kungasiza ekulawuleni umzimba wakhoi-melatoninfuthii-serotoninamazinga, okukhuthaza isigqi sokulala nokuvuka esinempilo kanye nesimo sengqondo esizinzile.
Abasebenzisi abaningi babika ukulala okujulile nokuvuselelayo ngemva kwezikhathi ze-RLT eziqhubekayo.
5. Ukuphulukiswa Okusheshayo Nokulungiswa Kwezicubu
Ngenxa yekhono layo lokukhulisa ukujikeleza kwegazi namandla amaseli, ukwelashwa kokukhanya okubomvu kuyasekelaukuphulukiswa okusheshayoezinhlotsheni ezahlukene zomonakalo wezicubu.
Kusiza ukuphulukisa:
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Ukusikeka, ukusha, kanye namanxeba
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Izibazi zangemva kokuhlinzwa
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Izilonda zesifo sikashukela
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Amamaki okwelula kanye nokucasuka kwesikhumba
Kungani kusebenza:
I-RLT iyathuthukisai-angiogenesis(ukwakheka kwemithambo yegazi emisha) kanyeukulungiswa kabusha kwe-collagen, izinqubo ezimbili ezibalulekile ekubuyiselweni kwezicubu.
6. Ukukhula Kwezinwele Nempilo Yesikhumba Sekhanda
Yebo — ukwelashwa kokukhanya okubomvu nakho kuhle ezinweleni zakho!
Izinzuzo:
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Kuvuselela ama-follicle ezinwele angasebenzi
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Yehlisa ukuncipha kwezinwele nokuphuma kwazo
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Kwandisa ukuqina kwezinwele kanye namandla
Indlela esebenza ngayo:
Ukukhanya ku630–680 nmi-range inika amandla amangqamuzana ekhanda futhi ikhuphule ukugeleza kwegazi kuya kuma-follicle, ikhuthaza ukukhula okusha — ikakhulukazi kubantu abane-androgenetic alopecia (i-pattern baldness).
7. Impilo Yokuzivikela Emzimbeni kanye Neyeselula
Ngaphandle kwemiphumela yayo ebonakalayo, ukwelashwa kokukhanya okubomvu kuthuthukisa ibhalansi yangaphakathi yomzimba wakho.
Izinzuzo zomzimba wonke:
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Kuqinisa impendulo yomzimba
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Kuthuthukisa ukujikeleza kwegazi kanye nokufakwa komoya-mpilo
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Kuthuthukisa ukukhishwa kwendle ngokusebenzisa amanzi aphuma emzimbeni
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Kukhulisa amandla kanye nobungqabavu obuphelele
Izikhathi zokwelapha ngokukhanya okubomvu njalo zisiza umzimba ukuthi ugcine i-homeostasis — isimo esilinganiselayo nesinempilo ezingeni lamaseli.
8. Kuphephile, Kuthambile, Futhi Kufakazelwe Ngokwezokwelapha
Ngokungafani nezinqubo ze-UV tanning noma izinqubo ze-laser,ukwelashwa kokukhanya okubomvu akuqukethe imisebe ye-UVfuthi ayifudumezi noma ilimaze isikhumba. Ayihlaseli, ayinabuhlungu, futhi isekelwa yizifundo zezokwelapha kwezokwelapha isikhumba, ezokwelapha ezemidlalo, kanye nokuvuselelwa.
Uma isetshenziswa kahle, i-RLT iphephile kuzo zonke izinhlobo zesikhumba futhi ingenziwa nsuku zonke ukuze kube nezinzuzo ezihlanganisiwe zesikhathi eside.
9. Thola Ukuvuselelwa Komzimba Ogcwele nge-MERICAN
Ukuze uthole imiphumela emihle kakhulu, ukuhambisana kanye nokunemba kwamaza obubanzi kubalulekile.
Amadivayisi asezingeni lobuchwepheshe — njengeUmbhede wokwelapha okhanyayo obomvu waseMERICAN- hlanganisaIsibani esibomvu esingu-660 nmfuthiIsibani esiseduze kwe-infrared esingu-850 nmukuze isikhumba nomzimba uvuselelwe kahle.
Kungakhathaliseki ukuthi ufuna isikhumba esibushelelezi, ukululama okusheshayo, noma impilo engcono, izinhlelo zokukhanya ezibomvu ezithuthukisiwe ze-MERICAN ziletha imiphumela ongayizwa — kusukela ngaphakathi kuya ngaphandle.
Isiphetho: Indlela Yemvelo Yokuphulukisa, Ukunika Amandla, Nokukhanya
Ngakho-ke, yiziphi izinzuzo zokwelapha ngokukhanya okubomvu?
Kuhle kuweisikhumba, imisipha, isimo sengqondo, kanye nokusetshenziswa kwe-metabolism— ukusekela ikhono lemvelo lomzimba wakho lokuphulukisa nokuvuselela.
Kusukela ekulweni nokuguga kanye nokulungiswa kwe-collagen kuya ekunciphiseni ubuhlungu kanye nokululama kokusebenza kahle, ukwelashwa kokukhanya okubomvu kuyisisombululo sakho esiphelele sempilo yomzimba wonke.
Khanyisa impilo yakho. Yelapha ngokwemvelo. Phumelela ngokukhanya okubomvu.