Ukwelashwa ngokukhanya okubomvu sekuyindlela ethandwayo kubantu abathanda ukunakekelwa kwesikhumba, odokotela besikhumba, kanye nochwepheshe bezempilo ngokufanayo. Kodwa yini ngempela eyenzayo kumuntu wakhoubuso?
Ake sihlole ukuthi ukwelashwa ngokukhanya okubomvu kusiza kanjani isikhumba sobuso, isayensi ehambisana nakho, nokuthi kungani kuba yinto ebalulekile ngokushesha kokubili emisebenzini yasekhaya kanye nokwelashwa kochwepheshe.
Kuyini Ukwelashwa Kokukhanya Okubomvu?
Ukwelashwa kokukhanya okubomvu (RLT), okubizwa nangokuthiukwelashwa nge-laser kwezinga eliphansi (LLLT) or ukuguquguquka kwe-photobio, ukusetshenziswaukukhanya okubomvu okubonakalayo (ngokuvamile okungu-630–660 nm)futhiukukhanya okuseduze kwe-infrared (cishe ama-850 nm)ukukhuthaza ukulungiswa nokuvuselelwa kwamaseli.
Ngokungafani nokukhanya kwe-UV, ukukhanya okubomvu kuyakwenzaakubanga ukulimala kwesikhumbanoma ukusha. Kunalokho, ingena esikhumbeni kancane futhi inike amandla amaseli ezingeni le-mitochondrial.
Izinzuzo Eziphezulu Zokwelashwa Kokukhanya Okubomvu Kobuso
1. Kunciphisa Imigqa Emincane Nemibimbi
Ukukhanya okubomvu kuyavuselelai-collagenfuthiukukhiqizwa kwe-elastin, amaprotheni amabili abalulekile agcina isikhumba sakho sibushelelezi futhi siqinile. Ngokuhamba kwesikhathi, singanciphisa ngokubonakalayoimigqa emincane, izinyawo zegwababa, futhiisikhumba esiwohlokayo.
2. Kuthuthukisa Ithoni Yesikhumba Nokwakheka Kwaso
Ukusetshenziswa okuvamile kuyathuthukisaukucaca kwesikhumba, ukushelela, nokukhanya. Ukukhanya okubomvu kusiza ukunciphisaukubomvu, ubuthuntu, futhiukungalingani kombala.
3. Ilwa Nezinduna Nokuvuvukala
Ukukhanya okubomvu kunakhoimiphumela yokulwa nokuvuvukalaezisiza ukuzola isikhumba esivame ukuba nama-acne. Zinciphisaukubomvu, ukuvuvukala, futhi isekela ukuphulukiswa kwesikhumba, okwenza kube kuhle kakhulu ezinhlotsheni zesikhumba ezizwelayo noma ezisabela kalula.
4. Kusheshisa Ukulungiswa Kwesikhumba
Kungakhathaliseki ukuthi uyalulama ekuqhekekeni, ekwelashweni nge-laser, noma ekwelashweni nge-microneedling, ukwelashwa ngokukhanya okubomvu kusheshisa imvelo yesikhumbainqubo yokuphulukisa nokuvuselela.
5. Inciphisa imigodi futhi ilawule uwoyela
Ngokuthuthukisa ukusebenza kwamaseli esikhumba nokuthuthukisa ukujikeleza kwegazi, ukwelashwa kokukhanya okubomvu kungenzaukunciphisa ukubonakala kwama-poresnosizolawula ukukhiqizwa kwe-sebum (amafutha).
Indlela Esebenza Ngayo Ezingeni Leselula
Ukukhanya okubomvu kungena kujuleungqimba lwe-dermiskwesikhumba futhi kunika amandlai-mitochondria, “indlu yamandla” yeseli. Lokhu kukhulisa ukukhiqizwa kwe-ATP (amandla eseli), okuholela ku:
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Ukulungiswa kwezicubu okusheshayo
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Ukujikeleza kwegazi okwandisiwe
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Ukucindezeleka kwe-oxidative okuncishisiwe
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Ukuqina kwesikhumba okuthuthukisiwe
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kuphephile Ebusweni?
Yebo. Ukwelashwa ngokukhanya okubomvu yilokhu:
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Akuhlaseli
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Akubuhlungu
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Kuphephile kuzo zonke izinhlobo zesikhumba
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Ayinawo imisebe ye-UV eyingozi
Ingasetshenziswansuku zonke noma izikhathi eziningana ngesonto, kuye ngemigomo yakho. Abasebenzisi abaningi baqala ukubona intuthuko ebonakalayo ngaphakathiAmaviki angu-4–8kokusetshenziswa njalo.
Indlela Yokusebenzisa Ukwelashwa Kokukhanya Okubomvu Kwesikhumba Sobuso
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Hlanza ubuso bakho ngaphambi kokwelashwa
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Sebenzisaidivayisi ye-LED esezingeni eliphezulu or imaski yobuso
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Beka ukukhanya 4–12 amayintshi ukusuka ebusweni bakho
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UkwelaphaImizuzu eyi-10–20 ngeseshini ngayinye, izikhathi ezingu-3–5 ngesonto
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Akudingeki isikhathi sokuphumula — ungafaka ukunakekelwa kwesikhumba sakho ngemuva kwalokho
Isiphetho
Ngakho-ke, ukwelashwa kokukhanya okubomvu kwenzani ebusweni bakho? Kuningi kakhulu!
Kusukelaukunciphisa imibimbifuthiukususa induna to ithoni ethuthukisayo, ukuthungwa, futhiimpilo yesikhumba iyonke, ukwelashwa kokukhanya okubomvu kunikezaikhambi elingangenisi uhlaselo elisekelwa yisayensikwesikhumba esikhanyayo.