Iyini umbhede wokukhanya obomvu?

Ukubukwa okungu-23

Aumbhede wokwelapha ngokukhanya okubomvu (RLT)iyithuluzi lokwelapha elikhethekile elisebenzisaukukhanya okubomvu okune-wave length ephansi (630–700 nm) kanye nokukhanya okuseduze kwe-infrared (700–850 nm)ukuletha izinzuzo zokwelapha esikhumbeni, emisipheni, nasemaseli—ngaphandle kokuvezwa yi-UV noma imiphumela yokushiswa kwesikhumbaNgokungafani nemibhede yokushiswa kwesikhumba (esebenzisa imisebe ye-UV eyingozi), imibhede ye-RLT yenzelweukuphulukiswa, ukulwa nokuguga, ukukhululeka ebuhlungwini, kanye nokuphila kahle jikelele.

Indlela Esebenza Ngayo

  1. Ukukhishwa Kokukhanya: Umbhede uquketheAmaphaneli e-LEDezikhipha ukukhanya okubomvu nokucishe kube yi-infrared.
  2. Ukungena: Ukukhanya kungena esikhumbeni (ukukhanya okubomvu kwezingqimba ezingaphezulu, okucishe kube yi-infrared kwezicubu ezijulile).
  3. Ukusebenza KweselulaAmandla amuncwa yi-mitochondria, okwandisa amandlaUkukhiqizwa kwe-ATP(amandla eselula),ukwenziwa kwe-collagen, futhiukujikeleza kwegazi.
  4. Imiphumela: Ngokuhamba kwesikhathi, lokhu kunciphisa ukuvuvukala, kusheshise ukuphulukiswa, futhi kuthuthukisa impilo yesikhumba/yemisipha.

Izinzuzo Eziyinhloko

  • Impilo Yesikhumba: Yehlisa imibimbi, ama-acne, izibazi kanye ne-psoriasis.
  • Ukuqeda Ubuhlungu: Kunciphisa ubuhlungu bamalunga/imisipha (i-arthritis, ukulimala).
  • Ukululama: Kusheshisa ukulungiswa kwemisipha ngemva kokujima.
  • Ukukhula Kwezinwele: Kuvuselela ama-follicle ezinwele ezijiyile.
  • Akukho Umonakalo we-UV: Kuphephile ukusetshenziswa isikhathi eside (ngokungafani nemibhede yokushiswa kwesikhumba).

Okufanele Ukulindele Esifundweni

  • Ubude besikhathi: imizuzu eyi-10–20 (ukuvezwa umzimba wonke).
  • Ukuzwa: Ukukhanya okufudumele, okuthambile—akukho ukushisa noma ukusha.
  • Imvamisa: Izikhathi ezingu-2–5/ngesonto ukuze uthole imiphumela emihle kakhulu.

Umbhede Okhanyayo Obomvu vs. Umbhede Wokushiswa Kwesikhumba

Isici Umbhede Okhanyayo Obomvu Umbhede Wokushiswa Kwesikhumba
Uhlobo Lokukhanya Okubomvu okungekhona kwe-UV/NIR I-UVA/UVB eyingozi
Inhloso Ukwelapha, ukulwa nokuguga Ukushiswa kwesikhumba
Umphumela Wokushiswa Kwesikhumba No Yebo
Ingozi Yomdlavuza Akukho Phezulu
Ukulimala Kwesikhumba Ukulungisa isikhumba Kubangela ukuguga

Ubani Okufanele Asisebenzise?

  • Abantu abaneubuhlungu obungapheli, induna, noma isikhumba esigugayo.
  • Abasubathi abafunaukululama okusheshayo.
  • Noma ubani ofunaukwelashwa kwempilo okungangenisi uhlaselo.

Ithiphu Yochwepheshe: Ukuze uthole izinzuzo zomzimba wonke,ukungaguquguquki kubalulekile—izikhathi ezivamile ziveza imiphumela emihle kakhulu. Hlanganisa neukunakekelwa kwesikhumba okumanzisa amanziukuze kube nemiphumela ethuthukisiwe.

Unesifiso sokuzama eyodwa? Ziningiama-spa, imitholampilo yesikhumba, kanye nezindawo zokuzivocavoca umzimbanikeza imibhede ye-RLT, noma ungatshala imali ku-iphaneli yasekhayaukuze kube lula. Ngitshele uma ungathanda izincomo zomkhiqizo!

shiya impendulo