Umbhede wokwelapha ngokukhanya okubomvu ulungele ini?

Ukubukwa okungu-25

Aumbhede wokwelapha ngokukhanya okubomvu (RLT)iyithuluzi elinamandla le-impilo yesikhumba, ukukhululeka ebuhlungwini, ukululama kwemisipha, kanye nokuphila kahle konkeNgokungafani nemibhede yokushiswa kwesikhumba (esebenzisa imisebe ye-UV), imibhede ye-RLT isebenzisaisibani se-LED esibomvu (660nm) kanye nesibani se-infrared esiseduze (850nm)ukungena esikhumbeni nasezicutshini, kuvuselele ukulungiswa kwamangqamuzana. Nakhu abakwenzayookungcono kakhulu:


1. Impilo Yesikhumba Nokulwa Nokuguga

  • Ithuthukisa i-collagen ne-elastin→ Kunciphisa imibimbi, imigqa emincane, kanye nokuwa.
  • Kuthuthukisa induna nokuvuvukala– Ibulala amagciwane abangela induna futhi ithobisa ukubomvu.
  • Kuqeda izibazi kanye nokwanda kwe-pigmentation– Kusiza ngisho nesikhumba.
  • Kusheshisa ukuphola kwamanxeba– Kukhuthaza ukulungiswa kwezicubu.

2. Ukuqeda Ubuhlungu Nokunciphisa Ukuvuvukala

  • Kunciphisa ubuhlungu bamalunga(i-arthritis, i-tendonitis, i-bursitis).
  • Yehlisa ubuhlungu bemisipha- Kuhle kakhulu ekubuyiseleni umzimba ngemva kokujima.
  • Kusiza ngobuhlungu obungapheli(i-fibromyalgia, ubuhlungu bomhlane).

3. Ukuvuselelwa Kwemisipha Nokusebenza Kahle

  • Kusheshisa ukulungiswa kwemisipha– Yehlisa i-DOMS (ukuqaqamba kwemisipha okubambezelekile).
  • Kwandisa ukukhiqizwa kwe-ATP– Kuthuthukisa amandla emaseli ukuze kusheshe kuphulukiswe.

4. Ukukhula Kwezinwele

  • Kuvuselela ama-follicle ezinwele– Kusiza nge-androgenetic alopecia (ubumpunga obunephethini).

5. Izinzuzo Zesimo Sengqondo Nokulala

  • Kuthuthukisa i-serotonin– Kungasiza ngokucindezeleka kwesizini (SAD).
  • Ilawula isigqi se-circadian– Kuthuthukisa ikhwalithi yokulala.

6. Ukusekelwa Kwamasosha Omzimba Nokujikeleza Kwegazi

  • Kuthuthukisa ukugeleza kwegazi- Kukhuthaza ukulethwa kobuthi kanye ne-oxygen.
  • Yehlisa ukucindezeleka kwe-oxidative- Ilwa nama-free radicals.

Ubani Okufanele Asisebenzise?

Abadlali– Ukululama okusheshayo, ubuhlungu obuncane.
Abantu abahlushwa ubuhlungu obungapheli– Ukuqeda ubuhlungu ngokwemvelo.
Abathandi bokunakekelwa kwesikhumba– Ukwelashwa kokuguga kanye nezinduna.
Abantu abalahlekelwa izinwele– Kuvuselela ama-follicle.
Noma ubani onokuvuvukala– Ukuzivikela komzimba okuzenzakalelayo, isifo samathambo, njll.

Kangakanani?

  • Izikhathi ezi-2-5 ngesonto(imizuzu eyi-10-20 ngayinye) ukuze uthole imiphumela emihle kakhulu.
  • Ukugcinwa:Izikhathi ezi-1-2 ngesonto ngemuva kwezinzuzo zokuqala.

shiya impendulo