Ukwelashwa ngokukhanya okubomvu sekuthandwa kakhulu ezindaweni zezokwelapha, zempilo kanye nokululama. Kusukela ekuvuseleleni isikhumba kuya ekunciphiseni ubuhlungu, abantu abaningi babuza umbuzo ofanayo:Kuyini okuhle ngokwelashwa kokukhanya okubomvu?Isekelwa ucwaningo lwesayensi olukhulayo, ukwelashwa kokukhanya okubomvu—okwaziwa nangokuthi i-photobiomodulation—kunikeza izinzuzo eziningi ezingaba khona uma kusetshenziswa kahle.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa ubude besikhathi obuthile bokukhanya okubomvu nokukhanya okuseduze kwe-infrared, ngokuvamile phakathi630–660 nm kanye no-810–880 nmLawa maza okukhanya angena esikhumbeni futhi amuncwa yi-mitochondria engaphakathi kwamaseli.
Ucwaningo lusikisela ukuthi le nqubo ingase:
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Khulisa ukukhiqizwa kwe-ATP (amandla eseli)
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Thuthukisa ukulungiswa nokuvuselelwa kwamaseli
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Yehlisa ukucindezeleka kwe-oxidative
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Sekela ukujikeleza kwegazi okunempilo
Ngokuthuthukisa ukusebenza kwamaseli, ukwelashwa kokukhanya okubomvu kusiza umzimba ukuthi ululame futhi ululame kahle kakhulu.
Kuyini Ukwelashwa Kokukhanya Okubomvu Okuhle?
Ngokusekelwe ocwaningweni lwamanje kanye nokusetshenziswa kwemitholampilo, ukwelashwa kokukhanya okubomvu kuvame ukusetshenziswa ukusekela izindawo ezilandelayo:
1. Impilo Yesikhumba Nokuvuselelwa Kwaso
Ukwelashwa ngokukhanya okubomvu kusetshenziswa kabanzi kwezokwelapha isikhumba kanye nemithi yobuhle. Kungasiza:
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Khuthaza ukukhiqizwa kwe-collagen ne-elastin
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Thuthukisa ithoni yesikhumba kanye nokuthungwa
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Nciphisa imigqa emincane nemibimbi
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Sekela induna kanye nesikhumba esivame ukuvuvukala
Ngenxa yokuthi ukukhanya okubomvu kusebenza ezingeni lesikhumba, kusebenza kahle kakhulu ekuthuthukisweni kwesikhumba okubonakalayo.
2. Ukuqeda Ubuhlungu Nokunciphisa Ukuvuvukala
Ukwelashwa ngokukhanya okubomvu kuhle ekuphatheni kokubili ukuvuvukala okukhulu nokungapheli. Izifundo zibonisa ukuthi kungase:
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Nciphisa ubuhlungu bamalunga nemisipha
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Nciphisa ukuqina nokuvuvukala
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Sekela ubuhlungu be-arthritis kanye nokungakhululeki okuhlobene ne-tendon
Lokhu kwenza kube yindlela ethandwayo ekwelashweni ngokomzimba nasezindaweni zokulawula ubuhlungu.
3. Ukuvuselelwa Kwemisipha Nokuphulukiswa Kokulimala
Abasubathi kanye nemitholampilo yokwelapha abagulayo bavame ukusebenzisa ukwelashwa kokukhanya okubomvu ukusekela ukululama. Ucwaningo luphakamisa ukuthi kungase kube:
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Sheshisa ukululama kwemisipha ngemva kokuzivocavoca
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Nciphisa ubuhlungu bemisipha obuqala ukubambezeleka (DOMS)
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Sekela izicubu ezithambile kanye nokwelashwa kokulimala
Ukukhanya okucishe kube yi-infrared, ikakhulukazi, kungena ngokujulile emisipheni nasemalungeni.
4. Ukujikeleza kwegazi kanye nempilo yamaseli
Ukwelashwa ngokukhanya okubomvu kungasiza ekuthuthukiseni ukugeleza kwegazi kanye nokulethwa komoya-mpilo, okubalulekile ekwelapheni nasekuphileni kahle. Ukujikeleza kwegazi okuthuthukisiwe kusekela:
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Ukululama okusheshayo
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Ukukhathala okuncishisiwe
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Ukuvuselelwa kwezicubu okungcono
5. Ukusekelwa Kwempilo Nokululama Okuphelele
Izikhungo eziningi zempilo zisebenzisa ukwelashwa kokukhanya okubomvu komzimba wonke ukusekela imigomo yezempilo ejwayelekile, okuhlanganisa:
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Ukunciphisa ukucindezeleka nokuphumula
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Usekelo lwekhwalithi yokulala
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Ngemva kokuzivocavoca kanye nokululama kwansuku zonke
Nakuba kungelona ikhambi lazo zonke izinkinga, ukwelashwa kokukhanya okubomvu kuvame ukusetshenziswa njengengxenye yenqubo ephelele yokuphila kahle.
Ucwaningo Luthini Ngokwelashwa Kokukhanya Okubomvu?
Izifundo zesayensi mayelana nokuguqulwa kwe-photobiomedulation zihlole imiphumela yayo esikhumbeni, ebuhlungwini, ekuvuvukeni nasekululameni. Imiphumela iphakamisa ukuthi ukwelashwa kokukhanya okubomvu kungathonya kahle izimpawu zamaseli, izimpawu zokuvuvukala, kanye nezinqubo zokulungisa izicubu.
Nakuba imiphumela ihlukahluka kuye ngokuthi ubude besikhathi bungakanani, umthamo, kanye nokuvumelana kokwelashwa, ubufakazi obuphelele busekela ukwelashwa kokukhanya okubomvu njenge-ukwelashwa okuhambisanayo okuphephile, okungahlaseli.
Ingabe Ukwelashwa Nge-Red Light Kuphephile?
Ukwelashwa ngokukhanya okubomvu kubhekwa njengokuphephile uma kusetshenziswa imishini eklanywe kahle. Ngokungafani nokukhanya kwe-UV, ubude be-wavelength obomvu nowe-infrared abulimazi i-DNA noma izicubu zesikhumba.
Imibhede yokwelapha ngokukhanya okubomvu esezingeni lobuchwepheshe yenzelwe ukuhlinzeka:
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Ukukhishwa kwe-wavelength enembile
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Ukuqina kokwelashwa okulawulwayo
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Ukuvezwa komzimba wonke okufanayo
Lokhu kuzenza zifaneleke emitholampilo, ezindaweni zokuphumula, kanye nasekusetshenzisweni kwezempilo isikhathi eside.
Imicabango Yokugcina
Ngakho-ke, yini ewusizo ekwelashweni kokukhanya okubomvu? Ngamafuphi, ukwelashwa kokukhanya okubomvu kusetshenziswa kabanzi ukusekelaimpilo yesikhumba, ukuqeda ubuhlungu, ukunciphisa ukuvuvukala, ukululama kokulimala, kanye nokuphila kahle okuphelele.
Njengoba ucwaningo luqhubeka nokukhula, ukwelashwa kokukhanya okubomvu sekuba ithuluzi elibalulekile ezindaweni zempilo zanamuhla kanye nezindawo zokwelapha—ikakhulukazi uma kulethwa ngezinhlelo zekhwalithi ephezulu, zezinga lezokwelapha.