Ukukhanya bekusetshenziselwa izinjongo zokwelapha amakhulu eminyaka, kodwa kuseminyakeni yamuva nje lapho siqale khona ukuqonda ngokugcwele amandla ako.Ukwelapha ngokukhanya komzimba wonke, okwaziwa nangokuthi i-photobiomodulation (PBM) therapy, iwuhlobo lokwelapha olukhanyayo olubandakanya ukudalula wonke umzimba, noma izindawo ezithile zomzimba, kumaza okukhanya athile.Le nketho yokwelashwa engahlaseli futhi ephephile iboniswe ukuthi ihlinzeka ngezinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukisa izimo zesikhumba, ukunciphisa ubuhlungu, ukugqugquzela ukululama kwezemidlalo, ukuthuthukisa isimo sengqondo, nokuthuthukisa ukusebenza kokuzivikela komzimba.
Kulokhu okuthunyelwe kwebhulogi, sizobhekisisa isayensi yokwelapha ukukhanya komzimba wonke , izimo engase isetshenziselwe ukwelapha, kanye nalokho okumelwe kulindelwe phakathi neseshini.
Isayensi Yokwelashwa Kokukhanya Komzimba Wonke
Ukwelapha ukukhanya komzimba wonke kusebenza ngokuvuselela izinqubo zokuphulukisa zemvelo zomzimba.Lapho amaza okukhanya athile amuncwa umzimba, angena ajule esikhunjeni nasezintanjeni ezingaphansi, lapho ehlangana namaseli futhi abangele ukusabela okuhlukahlukene komzimba.Lezi zimpendulo zingabandakanya:
Ukwanda kokujikeleza: Ukwelashwa okukhanyayo kungathuthukisa ukugeleza kwegazi, okungakhuthaza ukuphulukiswa nokunciphisa ukuvuvukala.
Ukusebenza kwamaselula okuthuthukisiwe: Ukwelashwa okukhanyayo kungathuthukisa ukukhiqizwa kwamandla amaselula, okungathuthukisa ukusebenza kwamaselula futhi kukhuthaze ukulungiswa kwezicubu.
Ukuvuvukala okuncishisiwe: Ukwelashwa okukhanyayo kunganciphisa ukuvuvukala ngokunciphisa ukukhiqizwa kwama-cytokines avuthayo nokwandisa ukukhiqizwa kwama-cytokines aphikisana nokuvuvukala.
Ukwanda kokukhiqizwa kwe-collagen: Ukwelashwa okukhanyayo kungashukumisa ukukhiqizwa kwe-collagen, ebalulekile esikhumbeni esinempilo, amathambo, nezicubu ezixhumeneyo.
Ukusebenza okuthuthukisiwe kokuzivikela komzimba: Ukwelashwa okukhanyayo kungakhuphula amasosha omzimba ngokwandisa ukukhiqizwa kwamaseli omzimba nokuthuthukisa umsebenzi wawo.
Izimpendulo eziqondile zokwakheka komzimba ezicushwe ukwelashwa kokukhanya komzimba wonke zizoncika kubude beza obuthile bokukhanya obusetshenzisiwe, ukushuba kokukhanya, ubude kanye nemvamisa yokwelashwa.
Izimo Ezingelapheka ngokwelashwa kokukhanya komzimba wonke
Ukwelashwa ngokukhanya komzimba wonke kungasetshenziswa ukwelapha izimo eziningi, okuhlanganisa:
Izimo zesikhumba: Ukwelashwa okukhanyayo komzimba wonke kungasetshenziswa ukwelapha i-psoriasis, i-eczema, nezinye izimo zesikhumba.Ngokunciphisa ukuvuvukala nokukhuthaza ukulungiswa kwezicubu, kungasiza ekwehliseni izimpawu ezinjengokulunywa, ububomvu, nokuqubuka.
Ukuphathwa kobuhlungu: ukwelapha ukukhanya komzimba wonke kungasiza ekudambiseni ubuhlungu obuhambisana nezimo ezifana ne-arthritis, i-fibromyalgia, nezinye izimo ezibuhlungu ezingapheli.Ngokunciphisa ukuvuvukala nokukhuthaza ukulungiswa kwezicubu, kungasiza ukuthuthukisa ukuhamba kwamalunga nokunciphisa ukungezwani kwemisipha.
Ukululama kwezemidlalo: Ukwelapha ukukhanya komzimba wonke kungasiza abasubathi ukuthi balulame ekulimaleni, kunciphise ubuhlungu bemisipha, futhi kuthuthukise ukusebenza kwemisipha.Ngokwandisa ukujikeleza nokukhuthaza ukulungiswa kwezicubu, kungasiza ukusheshisa ukululama nokuthuthukisa ukusebenza kwezemidlalo.
Ukucindezeleka nokukhathazeka: Ukwelapha ukukhanya komzimba wonke kuye kwaboniswa ukuthuthukisa isimo sengqondo nokunciphisa izimpawu zokucindezeleka nokukhathazeka.Ngokwandisa ukukhiqizwa kwe-serotonin nokunciphisa amazinga e-cortisol, kungasiza ukuthuthukisa inhlalakahle yomzwelo nokunciphisa ukucindezeleka.
Umsebenzi wokuqonda: Ukwelashwa kokukhanya komzimba wonke kukhonjisiwe ukuthuthukisa ukusebenza kwengqondo, inkumbulo, nokunaka.Ngokwandisa ukugeleza kwegazi kanye nomoya-mpilo ebuchosheni, kungasiza ukuthuthukisa ukusebenza kobuchopho futhi kunciphise ukwehla kwengqondo.
Umsebenzi wokuzivikela komzimba: ukwelapha ukukhanya komzimba wonke kungasiza ukuqinisa amasosha omzimba futhi kukhuthaze impilo yonke.Ngokwandisa umkhiqizo wamangqamuzana omzimba omzimba nokuthuthukisa umsebenzi wawo, kungasiza umzimba ukulwa nezifo nezifo.
Okufanele Ukulindele Ngesikhathi seseshini yokwelapha ukukhanya komzimba wonke
Iseshini yokwelapha ukukhanya komzimba wonke ithatha phakathi kwemizuzu eyi-10 nengama-30, kuye ngezimo ezithile ezilashwayo kanye nokuqina kokukhanya.Phakathi neseshini, isiguli sizocelwa ukuba silale embhedeni noma sime ekamelweni lokwelapha elikhanyayo, izindawo ezithintekile zizoba khona.
Isikhathi sokuthumela: Feb-27-2023