Ukukhanya kusetshenziswe amakhulu eminyaka ngezinjongo zokwelapha, kodwa eminyakeni yamuva nje kuphela lapho sesiqale ukuqonda ngokugcwele amandla ako. Ukwelashwa ngokukhanya komzimba wonke, okwaziwa nangokuthi ukwelashwa nge-photobiomodulation (PBM), kuyindlela yokwelapha ngokukhanya ehilela ukuveza umzimba wonke, noma izindawo ezithile zomzimba, kumaza athile okukhanya. Le ndlela yokwelapha engahlaseli futhi ephephile iboniswe ukuthi inikeza izinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukisa izimo zesikhumba, ukunciphisa ubuhlungu, ukukhuthaza ukululama kwezemidlalo, ukuthuthukisa isimo sengqondo, nokukhulisa ukusebenza komzimba.
Kulesi sihloko sebhulogi, sizobheka kabanzi isayensi ngemuva kokwelashwa kokukhanya komzimba wonke, izimo ezingasetshenziswa ukwelapha, nokuthi yini ongayilindela ngesikhathi seseshini.
Isayensi Yokwelapha Ukukhanya Komzimba Wonke
Ukwelashwa ngokukhanya komzimba wonke kusebenza ngokuvuselela izinqubo zemvelo zokuphulukisa zomzimba. Lapho amaza athile okukhanya amuncwa umzimba, angena ngokujulile esikhumbeni nasezicutshini ezingaphansi, lapho axhumana khona namaseli futhi abangele izimpendulo ezahlukahlukene zomzimba. Lezi zimpendulo zingafaka:
Ukujikeleza kwegazi okwandisiwe: Ukwelashwa okulula kungathuthukisa ukugeleza kwegazi, okungakhuthaza ukuphulukiswa nokunciphisa ukuvuvukala.
Ukusebenza kahle kweseli: Ukwelashwa okulula kungathuthukisa ukukhiqizwa kwamandla eseli, okungathuthukisa ukusebenza kahle kweseli futhi kukhuthaze ukulungiswa kwezicubu.
Ukuncipha kokuvuvukala: Ukwelashwa okulula kunganciphisa ukuvuvukala ngokunciphisa ukukhiqizwa kwama-cytokine avuvukalayo nokwandisa ukukhiqizwa kwama-cytokine alwa nokuvuvukala.
Ukwanda kokukhiqizwa kwe-collagen: Ukwelashwa okulula kungakhuthaza ukukhiqizwa kwe-collagen, okubalulekile esikhumbeni esinempilo, emathanjeni, nasezicutshini ezixhumeneyo.
Ukusebenza kahle kwamasosha omzimba: Ukwelashwa okulula kungathuthukisa amasosha omzimba ngokwandisa ukukhiqizwa kwamangqamuzana omzimba nokuthuthukisa umsebenzi wawo.
Izimpendulo eziqondile zomzimba ezibangelwa ukwelashwa kokukhanya komzimba wonke zizoncika kumaza athile okukhanya asetshenzisiwe, ubukhulu bokukhanya, kanye nobude besikhathi kanye nemvamisa yokwelashwa.
Izimo Ezingelashwa Ngokwelashwa Kokukhanya Komzimba Wonke
Ukwelashwa ngokukhanya komzimba wonke kungasetshenziswa ukwelapha izimo eziningi ezahlukene, okuhlanganisa:
Izimo zesikhumba: ukwelashwa ngokukhanya komzimba wonke kungasetshenziswa ukwelapha i-psoriasis, i-eczema, nezinye izimo zesikhumba. Ngokunciphisa ukuvuvukala nokukhuthaza ukulungiswa kwezicubu, kungasiza ekunciphiseni izimpawu ezifana nokulunywa, ukubomvu, kanye nokuqhekeka.
Ukuphathwa kobuhlungu: ukwelashwa okulula komzimba wonke kungasiza ekunciphiseni ubuhlungu obuhambisana nezimo ezifana ne-arthritis, i-fibromyalgia, nezinye izimo zobuhlungu obungapheli. Ngokunciphisa ukuvuvukala nokukhuthaza ukulungiswa kwezicubu, kungasiza ekuthuthukiseni ukuhamba kwamalunga nokunciphisa ukucindezeleka kwemisipha.
Ukululama kwezemidlalo: Ukwelashwa ngokukhanya komzimba wonke kungasiza abasubathi ukuba balulame ekulimaleni, kunciphise ubuhlungu bemisipha, futhi kuthuthukise ukusebenza kwemisipha. Ngokwandisa ukujikeleza kwegazi nokukhuthaza ukulungiswa kwezicubu, kungasiza ekusheshiseni ukululama nokuthuthukisa ukusebenza kwezemidlalo.
Ukucindezeleka nokukhathazeka: Ukwelashwa ngokukhanya komzimba wonke kuye kwabonakala kuthuthukisa isimo sengqondo nokunciphisa izimpawu zokucindezeleka nokukhathazeka. Ngokwandisa ukukhiqizwa kwe-serotonin nokunciphisa amazinga e-cortisol, kungasiza ekuthuthukiseni inhlalakahle yemizwa nokunciphisa ukucindezeleka.
Umsebenzi Wokuqonda: Ukwelashwa ngokukhanya komzimba wonke kuye kwabonakala kuthuthukisa ukusebenza kokuqonda, inkumbulo, kanye nokunaka. Ngokwandisa ukugeleza kwegazi kanye nokungenisa umoya-mpilo ebuchosheni, kungasiza ekuthuthukiseni ukusebenza kobuchopho futhi kunciphise ukwehla kokuqonda.
Ukusebenza komzimba wonke: ukwelashwa ngokukhanya komzimba wonke kungasiza ekuqiniseni amasosha omzimba futhi kukhuthaze impilo yonke. Ngokwandisa umkhiqizo wamaseli omzimba nokuthuthukisa umsebenzi wawo, kungasiza umzimba ukulwa nezifo nezifo.
Ongakulindela Ngesikhathi seseshini yokwelapha ngokukhanya komzimba wonke
Iseshini yokwelapha ngokukhanya komzimba wonke ihlala phakathi kwemizuzu eyi-10 nengama-30, kuye ngezimo ezithile eziphathwayo kanye nobukhulu bokukhanya. Phakathi neseshini, isiguli sizocelwa ukuba silale embhedeni noma sime ekamelweni lokwelapha ngokukhanya, kanye nezindawo ezithintekile.