1. Faka umswakama ngokushesha.
Faka ijeli ye-aloe vera noma i-lotion yokulungisa ngemva kokushona kwelanga ukuze uthobe isikhumba esomile kanye nokushiswa yilanga okuncane.
Sebenzisa i-moisturizer engenalo utshwala ukusiza ukuvala umswakama futhi uvimbele ukuxebuka noma ukubomvu.
2. Gwema ukukhuthazwa okushisa okuphezulu.
Gwema ukugeza ngamanzi ashisayo, ama-sauna kanye nemithombo yamanzi ashisayo amahora angama-24. Ukushisa okuphezulu kuzokwenza isikhumba somile futhi sibe nomuzwa wokuzwela.
Geza ngamanzi afudumele futhi ugweme ama-shower jel acasulayo; khetha imikhiqizo ethambile, ene-pH elinganiselayo esikhundleni salokho.
3. Vimbela ukuchayeka kwe-UV kwesibili.
Gwema ukukhanya kwelanga okuqondile ngosuku olufanayo, isibonelo ngokugwema imisebenzi yangaphandle nokugeza ilanga. Imibhede yokushiswa kwesikhumba ibeka isikhumba ngaphansi kokucindezeleka kwe-UV. Ukuchayeka elangeni phezu kwalokhu kungabangela kalula ukushiswa yilanga noma ukuguquka kwebala.
Gqoka izivikelo zelanga ezibonakalayo (njengezigqoko nezingubo ezinemikhono emide) uma uphuma. Uma udinga ukusebenzisa i-sunscreen, khetha imikhiqizo ene-SPF ephansi (15-30) engavimbi izikhala.
4. Qinisa ukunakekelwa kokulungisa.
Gwema ukukhipha isikhumba noma ukusebenzisa imikhiqizo yokunakekela isikhumba equkethe ama-asidi (AHA/BHA) noma i-retinol amahora angu-48 ukuze uvimbele ukucasuka okwengeziwe.
Phuza amanzi amaningi futhi udle ukudla okune-antioxidant eningi (njenge-vitamin C no-E) ukuze usize isikhumba sakho silulame.
5. Ukwelashwa kwesimo esikhethekile
Uma uzwa ukubomvu, ukuvuvukala noma ukuhlaba, faka ithawula elibandayo bese uyeka ukusebenzisa umbhede wokushiswa kwesikhumba kuze kube yilapho isikhumba sakho sesipholile.
Uma ushiswa kakhulu yilanga (ukuqhuma noma ukuxebuka), funa usizo lwezokwelapha.
Ukunakekelwa kwesayensi kungandisa umphumela wokushiswa kwesikhumba ngenkathi kunciphisa ingozi yokulimala kwesikhumba!