Izinyathelo zokulungiselela kanye nezinyathelo zokuphepha ngaphambi kokusebenzisa umbhede wokushiswa kwesikhumba:
Ukuhlanza isikhumba kanye nokususa amabala
Khipha isikhumba kancane usuku olulodwa kusengaphambili ukuze ususe amangqamuzana esikhumba afile futhi ugweme ithoni yesikhumba engalingani.
Hlanza isikhumba sakho kahle ngaphambi kokusebenzisa umbhede wokushiswa kwesikhumba ukuqinisekisa ukuthi akukho mafutha, umjuluko noma imikhiqizo yokunakekela isikhumba esele.
Gwema imikhiqizo ecasulayo
Ungasebenzisi imikhiqizo yokunakekela isikhumba, amakha noma izimonyo eziqukethe utshwala noma amakha (ikakhulukazi ama-foundation nama-antiperspirant), okungase kubangele ukuzwela kwesikhumba noma amabala.
Kunconywa ukuthi usebenze ngaphandle kokwenza izimonyo, futhi uma kudingeka, sebenzisa imikhiqizo yokuthambisa engenawo amafutha eyenzelwe ukushiswa kwesikhumba.
Ukuvikelwa kwamehlo
Kumelwe ugqoke izibuko zokuzivikela ezenzelwe imibhede yokushiswa kwesikhumba (hhayi izibuko zelanga ezivamile) ukuze uvimbele ukusha kwe-cornea.
Amalensi okuxhumana kumele asuswe kusenesikhathi ukuze kugwenywe amazinga okushisa aphezulu angabangela ukuthi amalensi ome futhi alimaze amehlo.
Ukukhetha usizo ngaphambi kokushona kwelanga
Ungasebenzisa i-tanning lotion yobungcweti (equkethe i-tyrosine noma izithako ze-DHA) ukuze uthuthukise ukusebenza kahle kokumuncwa kwe-UV, ngenkathi uthambisa futhi ubambezela ukuguga kwesikhumba.
Gwema ukusebenzisa i-sunscreen evamile (imikhiqizo ye-SPF ivimba imisebe ye-UV futhi ithinte umphumela wokushiswa kwesikhumba).
Amathiphu engeziwe
Qala ngesikhathi esifushane (imizuzu emi-3-5) okokuqala bese usisandisa kancane kancane ukuze ugweme ukusha.
Izindawo ezizwelayo (njengemidwebo yomzimba, izingxenye zangasese) zingambozwa noma zivikelwe ngesithiyo esibonakalayo.
Faka amanzi ngemva kokuchayeka elangeni futhi ugweme ukubhukuda noma ukujuluka ngokushesha.
Ukulungiselela ngokwesayensi nangokufanele kungakhulisa umphumela wokushiswa kwesikhumba ngenkathi kunciphisa ingozi yokulimala kwesikhumba.