Uma usebenzisaumbhede wokwelapha ngokukhanya okubomvu, induduzo kanye nokukhulisa ukukhanya kwesikhumba. Nakhu okufanele ukugqoke (noma ukungakugqoki) ukuze uthole imiphumela emihle kakhulu:
Izinketho Zezingubo Ezinconyiwe:
- Izingubo Ezincane (Ezingcono Kakhulu Ngezinzuzo Ezigcwele)
- Izingubo Zangaphansi Noma Ezinqunu Kuphela– Ukukhanya okubomvu kungena kahle esikhumbeni uma kungekho ndwangu evimbayo. Abantu abaningi bagqoka izingubo zabo zangaphansi kuphela noma bahambe benqunu (uma besendaweni yangasese).
- I-Bikini/Isudi Yokubhukuda– Uma uthanda ukumbozwa, i-bikini encane noma izingubo zokubhukuda eziqinile ziyasebenza.
- Indwangu Elula, Enamathelayo (Uma Kukhethwa Ukuzithiba)
- Izingubo Ezimhlophe Noma Ezinombala Okhanyayo– Ukukhanya okubomvu kungangena kancane ezindwangu ezincane nezimhlophe.
- Amabhulukwe amafushane e-Spandex/Lycra kanye ne-Sports Bra– Izindwangu eziqinile nezinwebekayo zivumela ukungena okulula.
Okufanele Ukugweme:
- Izingubo Ezinkulu Noma Ezimnyama– Ivimba ukukhanya okubomvu/kwe-NIR, inciphisa ukusebenza kahle.
- Izingubo Ezikhululekile Noma Ezinezikhwama– Kudala izithunzi futhi kunciphisa ukuchayeka.
Amathiphu Engeziwe:
- Susa Ubucwebe Nezimonyo– Izinsimbi kanye nezimonyo kungabonakalisa ukukhanya.
- Vikela Amehlo– Gqoka izibuko zokuzivikela uma umbhede ukhipha ukukhanya okukhulu.
- Hlola Imithetho Yesikhungo– Eminye imitholampilo ingaba nezinqubomgomo zokugqoka.
Ngezindawo Eziqondiwe:
- Uma welapha indawo ethile (isib. ubuso, amadolo), veza leyo ngxenye kuphela ngenkathi umboza okusele.