Imibhede yelanga iyindlela ethandwayo kubantu abafuna ukubukeka bensundu ngaphandle kokuchitha amahora amaningi ngaphansi kwelanga lemvelo. Uma ukhetha umbhede wokunsundu, uzovame ukubona izinhlobo ezimbili eziyinhloko:imibhede yelanga evundlile (ebekwe phansi)futhiimibhede yelanga emileKokubili kungakunika ukukhanya okukhanyayo, kodwa kusebenza ngezindlela ezihlukile kancane.
Imibhede Yelanga Evundlile (Ebekwe Phansi)
Imibhede yelanga evundlile iyimibhede yendabuko yokushiswa kwelanga lapho ulala khona ngesikhathi seseshini.
Izici:
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Ikhululekile, inomphezulu ogoqekile.
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Ngokuvamile izikhathi ezinde, cisheimizuzu eyi-10–20.
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Izibani ze-UV zibekwe ngaphezulu nangaphansi ukuze zimbozwe ngokulinganayo.
Kuhle kakhulu ku:
Abantu abathanda ukuphumula futhi abakhathazeki ngokuthatha isikhathi eside sokushisa ilanga.
Imibhede Yelanga Emi Ngaphakathi
Imibhede yelanga emile ikuvumela ukuthi ushintshe umbala ngenkathi ume uqonde ngaphakathi kwebhokisi.
Izici:
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Izikhathi zeseshini ezimfushane, ngokuvamileimizuzu emi-5–10.
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Ukuqina kwe-UV okunamandla ukuze uthole imiphumela esheshayo.
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Isikhala esiningi sokunyakaza, okunciphisa amaphuzu okucindezela esikhumbeni.
Kuhle kakhulu ku:
Abasebenzisi abamatasa abafuna umbala okhanyayo nokhanyayo ngokushesha ngaphandle kokulala phansi.
Umehluko Obalulekile Phakathi Kwababili
| Isici | Umbhede Welanga Ovundlile | Umbhede Wokulala Omile |
|---|---|---|
| Isikhundla | Ukulala phansi | Ukuma |
| Ubude Besikhathi | imizuzu eyi-10–20 | imizuzu emi-5–10 |
| Induduzo | Ukuphumula, ukucasha | Iyasebenza, isikhala esiningi |
| Isivinini Sokushiswa Kwesikhumba | Kancane kancane, kancane kancane | I-UV esheshayo, enamandla |
| Ukuthintana Kwesikhumba | Kungashiya izimpawu zokucindezeleka | Ukumbozwa okulinganayo |
Yikuphi Okufanele Ukhethe?
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Uma ufunaumuzwa ophumuzayo ofana ne-spa, hamba uyofunaumbhede welanga ovundlile.
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Uma ukhethaimiphumela esheshayo, elinganayo, khethaumbhede welanga omile.
Zombili izinketho zingaletha umbala okhanyayo, kodwa kuncike endleleni yakho yokuphila, induduzo, kanye nemigomo yakho yokushintsha umbala ube mnyama.
Kungakhathaliseki ukuthi ukhetha umbhede welanga ovundlile noma omile, khumbulasebenzisa izibuko zokuzivikelafuthi ulandele iziqondiso zokushiswa kwesikhumba okuphephile ukuze uvikele isikhumba sakho.