Ukukhetha phakathi kokwelashwa ngokukhanya okuluhlaza okwesibhakabhaka (BLT) kanye nokwelashwa ngokukhanya okubomvu (RLT) kuncike emigomweni yakho ethile, njengoba kuhloswe ngayo izinkinga ezahlukene. Nasi ukuqhathanisa okuqondile ukukusiza unqume:
●Ukwelashwa Kokukhanya Okuluhlaza okwesibhakabhaka (415–450nm)
Okuhle Kakhulu Ku:
√ Ukwelashwa Kwezinduna – Kubulala amagciwane e-P. acnes (okuvunyelwe yi-FDA kuma-acne aphakathi nendawo).
√ Ukulawulwa Kwesikhumba Esinamafutha - Kunciphisa ukukhiqizwa kwe-sebum okwesikhashana.
√ Ukusekelwa kwe-Psoriasis/Eczema – Kuthulisa ukuvuvukala uma kuhlanganiswa nokukhanya okubomvu.
Imikhawulo:
× Azikho izinzuzo zokulwa nokuguga (azivuseleli i-collagen).
× Ingomisa isikhumba (ayilungele izinhlobo zesikhumba ezizwelayo noma ezomile).
× Izinga lobuso kuphela (lingena phakathi kuka-1–2mm).
Okuhle Kakhulu Kwaba: Intsha/abantu abadala abanezinduna, isikhumba esinamafutha, noma izinkinga zesikhumba sekhanda.
○Ukwelashwa Kokukhanya Okubomvu (630–660nm, 850nm NIR)
Okuhle Kakhulu Ku:
√ Ilwa Nokuguga – Iqinisa i-collagen ne-elastin (inciphisa imibimbi, ithuthukisa ukuqina kwesikhumba).
√ Ukuphulukiswa Kwenxeba – Kusheshisa ukululama ezibazini, ekushiseni, noma ekwelashweni ngemva kokuhlinzwa.
√ Ubuhlungu Nokuvuvukala – Kunciphisa ubuhlungu bamalunga/imisipha (i-arthritis, i-tendonitis).
√Ukukhula Kwezinwele – Kuhlinzekwe yi-FDA-cleared for androgenetic alopecia (isib. iRestore).
Imikhawulo:
× Ayibulali amagciwane e-acne (sebenzisa ukukhanya okuluhlaza okwesibhakabhaka uma kuvela amabala asebenzayo).
× Imiphumela ehamba kancane (idinga ukuhambisana: amasonto angu-8-12 ukuze uthole izinzuzo ze-collagen).
Okuhle Kakhulu: Isikhumba esigugayo, ubuhlungu obungapheli, ukulahleka kwezinwele, noma ukululama okuvamile.
Ukuqhathanisa Okuqondile
Igoli Eliluhlaza Okwesibhakabhaka Isinqumo Esibomvu Esikhanyayo
Induna √√ ○ (Ububomvu) Ukunqoba okuluhlaza okwesibhakabhaka
Imibimbi ×√√ Ukunqoba okubomvu
Ukuqeda Ubuhlungu × √√ Ukunqoba Okubomvu
Ukukhula Kwezinwele × √ Ukunqoba Okubomvu
Isikhumba Esinamafutha √ × Ukunqoba Okuluhlaza okwesibhakabhaka
Isikhathi Sokusebenzisa Kokubili Kanye
Ngesikhumba Esivame Ukuba Nezinduna + Ukuguga:
Ukukhanya okuluhlaza okwesibhakabhaka (imizuzu eyi-10) → kubulala amagciwane.
Ukukhanya okubomvu (imizuzu eyi-10 ngemva kwalokho) → kunciphisa ukubomvu + kuthuthukisa i-collagen.
Ukwelashwa Ngemva Kwenqubo:
Okuluhlaza okwesibhakabhaka kuvimbela ukutheleleka → Okubomvu kusheshisa ukululama (isb., ngemva kokusebenzisa i-microneedling).
Amadivayisi esibonelo: i-Omnilux Clear, i-CurrentBody LED Mask (ama-wavelength e-combo).
Isinqumo Esisekelwe Yisayensi
Ukukhanya okuluhlaza okwesibhakabhaka kungcono kakhulu esikhumbeni esinamafutha kanye nesikhumba esinamafutha.
Ukukhanya okubomvu kungcono ekulweni nokuguga, ukuqeda ubuhlungu, kanye nokuphulukiswa.
Okuhlanganisiwe = Kungcono kakhulu ngezibazi ze-acne + ukuvimbela (izifundo zibonisa ukuthuthuka okungu-77% uma kuqhathaniswa no-50% ngokuluhlaza okwesibhakabhaka kuphela).
Ukuze uthole izinzuzo ezinkulu: Khetha ngokusekelwe kulokho okukhathazayo okuyinhloko, noma utshale imali kudivayisi enobude obuphindwe kabili.