Kungani Ukhethe Umbhede Wokwelapha Okhanyayo Obomvu?

Isixazululo sempilo ephelele yomzimba wesikhumba, ukululama, amandla, nokunye.

Ezweni elikhulayo lobuchwepheshe bezempilo, ukwelashwa kokukhanya okubomvu kuye kwavela njengenye yezindlela zokwelapha eziguquguqukayo kakhulu, ezingangenisi uhlaselo, futhi ezisekelwe ngokwesayensi ezitholakalayo namuhla. Nakuba amadivayisi aphathwayo namaphaneli obuso ethandwa kakhulu,imibhede yokwelapha ngokukhanya okubomvuthatha isipiliyoni usiyise ezingeni elilandelayo—ukunikezaizinzuzo zomzimba ogcwele, ukuchayeka okuphezulu, kanye nokwelashwa okuphumuzayo, okufana ne-spa okulula ukukujabulela.

Kungakhathaliseki ukuthi unguchwepheshe kwezobuhle, umthandi wokuqina komzimba, noma umane nje ufuna ukuthuthukisa impilo iyonke, nansi indlela umbhede wokwelapha ngokukhanya okubomvu ongaba ngayo imali yakho engcono kakhulu.

Iyini Umbhede Wokwelapha Okhanyayo Obomvu?

Ukusetshenziswa kombhede wokwelapha ngokukhanya okubomvuukukhanya okubomvu okuphansi kanye nokukhanya okucishe kube yi-infrared(ngokuvamile ubude bamaza obungu-630–850nm) ukuze kungene kujule esikhumbeni nasezicutshini. Lawa maza amuncwa yi-mitochondria (indlu yamandla yamaseli akho), evuselela izinqubo zemvelo ezifanaukulungiswa kwamaseli, ukukhiqizwa kwe-collagen, ukunciphisa ukuvuvukala, futhiIsizukulwane se-ATP.

Ngokungafani namadivayisi asendaweni, imibhede yokukhanya okubomvuukuletha ukukhanya okufanayo kuwo wonke umzimba, okwenza kube kuhle kakhulu empilweni ephelele kanye nokululama.

Izizathu Eziphezulu Zokukhetha Umbhede Wokwelapha Okhanyayo Obomvu

1.Ukuvuselelwa Kwesikhumba Esigcwele Umzimba

• Kuvuselelai-collagen ne-elastin, ukuthuthukisa ukuthungwa kwesikhumba nokuqina kwaso

• Kunciphisaimibimbi, imigqa emincane, izindawo zobudala, futhiizibazi ze-acne

• Kuthuthukisa jikeleleithoni yesikhumba, ukukhanya, kanye nokumanzisa

2.Ukuvuselelwa Kwemisipha Okusheshayo Nokukhululeka Kobuhlungu

• Ijubane liyakhuphukaukululama ngemva kokujimakwabadlali kanye nabantu abakhuthele

• Kusiza ukukhululaubuhlungu obungapheli, ukuqina kwamalunga, futhiukuvuvukala

• Kuhle kakhulu ekuphatheni izimo ezifanaisifo samathambo, i-sciatica, futhiukulimala kwezemidlalo

3.Kuthuthukisa Amandla Nokusebenza Kweselula

• UkwandaUkukhiqizwa kwe-ATP(imali yamandla yomzimba wakho)

• Kuthuthukisa ukucaca kwengqondo, ukugxila, kanye namandla

• Isekela labo ababhekene nakhoukukhathala, ukushiswa yilanganomaamandla aphansi

4.Kuthuthukisa Ukulala Futhi Kunciphisa Ukucindezeleka

• Kusiza ekulawuleniisigqi se-circadianngokukhuthaza ukukhiqizwa kwe-melatonin yemvelo

• Kuthulisa uhlelo lwezinzwa futhi kwehlisei-cortisol (i-hormone yokucindezeleka)

• Usekeloubuthongo obujulile, obuvuselelayo

5.Kusiza ekunciphiseni amafutha kanye nokulungisa umzimba

• Kusiza ukunciphisa amaseli amafutha okwesikhashana futhi kuthuthukiseukuphuma kwamanzi emzimbeni

• Kukhuthazaumsebenzi we-metabolic, ikakhulukazi uma kuhlanganiswa nokuzivocavoca umzimba

• Indlela engahlaseli yokusekela imigomo yokulawula isisindo

Ilungele ukusetshenziswa ekhaya, imitholampilo, amajimu kanye nama-spa

Imibhede yokwelapha ngokukhanya okubomvu isetshenziswa kabanzi ku:

• Imitholampilo yezempilo

• Ama-salon amahle kanye nezindawo zokunakekelwa kwempilo

• Izikhungo zokuzivocavoca kanye nezindawo zokuphumula

• Amahhotela okunethezeka kanye nezitudiyo ze-biohacking

• Futhi ngishoizindlu zangaseseukusetshenziswa kwansuku zonke

Kwabanikazi bamabhizinisi, ukunikeza amaseshini emibhede yokukhanya okubomvu kungandaukwaneliseka kwamakhasimende, ukugcinwa, futhiimali engenayo.

Kungani Ukhethe Umbhede Kunamadivayisi Amancane?

Isiphetho: Tshala imali ekuPhileni kahle komzimba wonke

Ukukhetha umbhede wokwelapha ngokukhanya okubomvu kusho ukutshala imali emiphumeleni engaphezu kwesikhumba. Usekela umzimba wakhoizindlela zokwelapha zemvelo, ukuthuthukisa ukusebenza, futhiukuthuthukisa inhlalakahle yesikhathi eside—konke ngaphandle kwezinaliti, amaphilisi, noma isikhathi sokuphumula.

Kungakhathaliseki ukuthi kusetshenziselwa umuntu siqu noma umkhuba wobungcweti, umbhede wokwelapha okhanyayo obomvu unikeza okungenakuqhathaniswaukulula, ukusebenza kahle, kanye nenduduzo.

Akuyona nje indlela yokwelapha—kuyindlela yokuphila ethuthukisiwe.