Kusukela ku-bronze yensimbi yabanqobi bokwakha umzimba kuya ku-brown ekhanyayo yabathandi bokuqina komzimba, kanye nabesilisa nabesifazane abanesikhumba esimnyama abakhangayo enkundleni yezemidlalo—ukushiswa kwesikhumba sekuyinto yesibili engashiwongo emhlabeni wokuqina komzimba. Ngakho-ke, kungani lo “mkhuba wokushiswa kwesikhumba” usube yindinganiso entsha yabathandi bokuqina komzimba?
Ikhanga eliyinhloko lokushiswa kwesikhumba lisekhonweni lalo "lokukhulisa" imiphumela yokuqeqeshwa kokuqina komzimba. Lokhu kubonakala kakhulu emicimbini yokwakha umzimba encintisanayo.
Isici esiyinhloko sokwahlulela imincintiswano yokwakha umzimba “ukucaca kanye nobukhulu bencazelo yemisipha,” futhi umbala wesikhumba usebenza “njengesihlungi semvelo” sabadlali ukuze babonise imiphumela yabo. Uma kuqhathaniswa nesikhumba esimpunga, ubuso obunsundu, obunombala obomvu budala ukukhanya okuqinile kanye nokungafani kwezithunzi, kuthuthukisa ngokushesha ukuthungwa, ukuma, kanye nokugcwala kwemisipha, okuholela ekubukekeni okubonakalayo okuhlaba umxhwele kanye nomuzwa omkhulu wokufeza okuvela ekufezeni kwabo ukuqina komzimba.
Njengokuqina komzimba, ukushiswa kwesikhumba kuveza nesimo sengqondo esinempilo, sokuzithiba, nesihle ngokuphila. Ngokungafani nendlela yokuphila yangaphambilini yokuhlala endlini ukuze kugcinwe isikhumba esikhanyayo, labo abakhetha ukushiswa kwesikhumba bavame ukuzimisele kakhulu ukuphuma ngaphandle futhi bamukele ngenkuthalo ukukhanya kwelanga nokuzivocavoca. Ukuchayeka elangeni okulingene kusiza ekumuncweni kwe-calcium futhi kuthuthukisa ukusebenza kwe-metabolism, ngokwemvelo kuxhumanisa isikhumba esishiswe kwesikhumba namagama asemqoka afana nokuthi “amandla” kanye “nempilo.”
Ukufinyelela isikhumba esinombala ofanayo, esikhanyayo, esicwebezelayo noma esinsundu, njengokuqina komzimba, kudinga ukuzithiba nokuphikelela. Kungakhathaliseki ukuthi ngemisebenzi yangaphandle kanye nokuchayeka elangeni noma ukusebenzisa imibhede yokushiswa kwesikhumba yangaphakathi ukuze kulawulwe umbala, okubalulekile kusekuphathweni komzimba ngokucophelela kanye nendlela yokuphila enempilo.
Ezinkundleni zokuxhumana, abathandi bokuqina komzimba abaningi babelana ngezithombe ezibonisa inhlanganisela yemisipha ethambile kanye nokukhanya kwesikhumba okukhanyayo, okwenza inhlanganisela "yokuqina komzimba + ukuqina kwesikhumba" ibe yindlela entsha. Ukulandela lo mkhuba, izindawo zokuzivocavoca eziningi ngokwengeziwe zethula ngenkuthalo imibhede yokushisa isikhumba yangaphakathi, zinikeza ulwazi "olukhona kanye" lokuqina komzimba kanye nokushisa isikhumba. Futhi imibhede yokushisa isikhumba yaseMERICAN, ngekhwalithi yayo ephezulu kanye nokusebenza kwayo kobungcweti, isibe yinto ebaluleke kakhulu kuma-gym afuna ukuthuthukisa izikhungo zawo.
Njengenkampani ehamba phambili embonini yokushiswa kwesikhumba, iMerican isebenzisa ubuchwepheshe obusezingeni eliphezulu bokukhanya ukuze inikeze imithombo ehlukahlukene yokukhanya kokushiswa kwesikhumba okwenziwe ngokwezifiso. Kungakhathaliseki ukuthi umbala ophumelelayo kanye nencazelo yemisipha efiswa ngabathandi bokuqina komzimba, ukushiswa kwesikhumba okukhulisa i-collagen kanye nokuhlobisa isikhumba okuthandwa ngabantu abaqaphela ubuhle, noma ukulungiswa kombala okusheshayo kanye nokugcinwa kombala okulula okudingekayo kwabaqalayo, iMerican ihlangabezana ngokunembile nazo zonke izidingo zokushiswa kwesikhumba kuzo zonke izimo ezahlukahlukene.
Kwabathandi bokuzivocavoca, lokhu okuhlangenwe nakho okuphephile nokusebenzayo "kokushiswa kwesikhumba kwesayensi" akwenzi nje kuphela ukuthi ukushiswa kwesikhumba kuhlanganiswe kalula ohlelweni lwabo lokuzivocavoca lwansuku zonke, kodwa futhi kwenza ukufeza isithombe esinempilo nesifanele, kokubili ngaphakathi nangaphandle, kube lula ukukuthola.
Uma imisipha eqoshiwe evela ekuqeqeshweni kokufaneleka ihambisana nokukhanya okunempilo okutholakala ngokushiswa kwesikhumba, akulona iphutha ukuthi ukushiswa kwesikhumba sekuthandwa emphakathini wokufaneleka. Ukulula nokulawula okunikezwa yimibhede yokushiswa kwesikhumba yangaphakathi kuzobhidliza izithiyo ezikhethekile zomjikelezo wokufaneleka, kube inketho entsha kubantu abaningi abaphishekela impilo, amandla, kanye nobuhle obuhlukahlukene!
