Ibhulogi
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Ingabe Ukwelashwa Ngokukhanya Okubomvu Kungalimaza Isikhumba Sakho? Izimiso Ezi-5 Zokuphepha Okumele Uzazi
IbhulogiUkwelashwa ngokukhanya okubomvu (i-RLT) sekuyindlela yokwelapha ethandwayo yokuvuselela isikhumba, ukululama kwemisipha, kanye nokuqeda ubuhlungu. Kodwa abantu abaningi bayazibuza: Ingabe kuphephile esikhumbeni? Izindaba ezinhle ukuthi, uma kusetshenziswa kahle, i-RLT ngokuvamile iphephile. Nakhu okudingeka ukwazi. 1. Ukwelashwa ngokukhanya okubomvu akuhlaseli futhi...Funda kabanzi -
Hhayi Ngenxa Yobuhle Nje Kuphela! Izinzuzo Ezi-5 Zempilo Zemibhede Yokwelapha Ebomvu Ongase Ungayazi
IbhulogiImibhede yokwelapha ngokukhanya okubomvu (i-RLT) ivame ukuhlotshaniswa nokuvuselelwa kwesikhumba kanye nokulwa nokuguga, kodwa izinzuzo zayo zidlula kakhulu ubuhle. Isekelwa yisayensi, i-RLT ingasekela impilo iyonke, ukululama, kanye nenhlalakahle. Nazi izinzuzo ezinhlanu zezempilo ongase ungazazi. 1. Isheshisa Ukuvuselelwa Kwemisipha Indlela...Funda kabanzi -
Inyanga Eyodwa Yokwelashwa Kokukhanya Okubomvu: Izinguquko Esikhumbeni, Ekulaleni, Nasebuhlungwini Bamalunga
IbhulogiUkwelashwa kokukhanya okubomvu (i-RLT) sekuthole ukuthandwa ngenxa yamandla ayo okuthuthukisa impilo yesikhumba, ikhwalithi yokulala, kanye nenduduzo yamalunga. Kodwa kwenzekani uma uyisebenzisa njalo inyanga eyodwa? Nakhu okushiwo ucwaningo kanye nokuhlangenwe nakho komsebenzisi. 1. Ukuthuthukiswa Kwesikhumba Isikhumba Esikhanyayo Nesinempilo: I-RLT ivuselela...Funda kabanzi -
Ungakwazi Yini Ukushisa Embhedeni Welanga?
IbhulogiAbantu abaningi bayakujabulela ukushiswa yilanga emibhedeni yelanga ukuze bathole ukukhanya okukhanyayo, kodwa ukusha kuyingozi enkulu. Njengokukhanya kwelanga kwemvelo, imibhede yelanga ikhipha imisebe ye-ultraviolet (UV), engalimaza isikhumba uma ibekwe kakhulu. 1. Indlela Okwenzeka Ngayo Ukusha Kwemibhede Yelanga Imisebe ye-UV: Imibhede yelanga ikhipha imisebe ye-UVA kanye nenani elincane le-UVB. Kokubili ...Funda kabanzi -
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kuhle Emajaqambeni Esikhathi? Indlela Yemvelo Yokuqeda Ubuhlungu Bokuya Esikhathini
IbhulogiIsingeniso Ubuhlungu bokuya esikhathini — okwaziwa nangokuthi i-dysmenorrhea — kuyinkinga evamile kwabesifazane abaningi. Kungabangela ubuhlungu esiswini esingezansi, emhlane, nasemathangeni, okuvame ukuhambisana nokukhathala, isicanucanu, kanye nokushintsha kwemizwelo. Nakuba imithi yobuhlungu iyisisombululo esivame kakhulu, abantu abaningi bafuna imithi yemvelo...Funda kabanzi -
Ukukhanya Okubomvu vs Okuluhlaza okwesibhakabhaka: Indlela Imibhede Yokwelapha Esebenzisa Ngayo Ubude Bamagagasi Athile Ukuze "Ivuse" Umsebenzi Weselula
IbhulogiImibhede yokwelapha ngokukhanya iya ngokuya ithandwa kakhulu empilweni yesikhumba, ukuqeda ubuhlungu, kanye nokuphila kahle. Kodwa akuzona zonke izibani ezifanayo. Ukwelapha ngokukhanya okubomvu nokuluhlaza okwesibhakabhaka kusebenza ngezindlela ezihlukene, kuqondiswe kumaseli ngendlela ehlukile ukukhuthaza impilo nokuvuselelwa. 1. Isayensi Yokwelapha Ngokukhanya...Funda kabanzi