Ibhulogi
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Ingabe Imibhede Yokuthamba Ikunika I-Vitamin D Njengelanga?
IbhulogiImpendulo emfushane ithi cha — imibhede yokushiswa kwesikhumba ayinikezi i-vitamin D njengoba kwenza ukukhanya kwelanga kwemvelo. 1. Indlela Ilanga Elikhiqiza Ngayo I-Vitamin D Lapho isikhumba sakho simunca imisebe ye-UVB evela elangeni, siqala inqubo yemvelo edala i-vitamin D emzimbeni wakho. 2. Kungani Imibhede Yoshiswa Kwesikhumba Ihlukile Imibhede yokushiswa kwesikhumba ikhipha...Funda kabanzi -
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kuhle Ekushisweni Yilanga? Indlela Okusisiza Ngayo Ukuthi Isikhumba Siphole Ngokushesha
IbhulogiYebo — ukwelashwa kokukhanya okubomvu kuye kwaboniswa ngokwesayensi ukuthi kusiza isikhumba ukuba siphole ngokushesha ngemva kokushiswa yilanga ngokunciphisa ukuvuvukala, ukudambisa ubuhlungu, nokusheshisa ukulungiswa kwezicubu. Ngokungafani nokhilimu wamakhemikhali noma amajeli okupholisa okwesikhashana, kusebenza ezingeni lamaseli, kukhuthaza ukululama kwangempela ngaphakathi. Ku-MERIC...Funda kabanzi -
Imibuzo Evame Ukubuzwa - Ukwelashwa Kokukhanya Okubomvu kanye Nokuguqulwa Kwemibala
Ibhulogi1. Ingabe ukwelashwa ngokukhanya okubomvu kungasusa amabala amnyama unomphela? Kunganyamalala futhi kunciphise umbala, kodwa imiphumela ehlala njalo incike embangela kanye nokusetshenziswa njalo. 2. Kuthatha isikhathi esingakanani ukubona intuthuko? Abasebenzisi abaningi bayabona isikhumba esikhanyayo namabala anciphile ngemva kwamasonto angu-4-6 ezikhathi eziqhubekayo. 3. Ingabe...Funda kabanzi -
Ingabe Imibhede Yokulala Elangeni Ingasiza I-SAD (Isifo Sokuzwela Sesizini)?
IbhulogiIsifo Sokuthinteka Kwezinkathi (i-SAD) uhlobo lokucindezeleka oluvela ngezikhathi ezithile zonyaka, ngokuvamile ekwindla nasebusika, lapho ukukhanya kwelanga kulinganiselwe. Abanye abantu bayazibuza ukuthi imibhede yelanga (imibhede yokushiswa kwelanga) ingasiza yini ekuthuthukiseni isimo sengqondo noma ekunciphiseni izimpawu ze-SAD. 1. Indlela Imibhede Yelanga Esebenza Ngayo Imisebe ye-UV: Imibhede yelanga ikhipha kakhulu i-UVA...Funda kabanzi -
Ingabe Imibhede Yokulala Ilanga Iyasiza I-Eczema? Izimpendulo Zesayensi, Izinzuzo, Nemibuzo Ebalulekile
IbhulogiIsifo Sokuthinteka Kwezinkathi (i-SAD) uhlobo lokucindezeleka oluvela ngezikhathi ezithile zonyaka, ngokuvamile ekwindla nasebusika, lapho ukukhanya kwelanga kulinganiselwe. Abanye abantu bayazibuza ukuthi imibhede yelanga (imibhede yokushiswa kwelanga) ingasiza yini ekuthuthukiseni isimo sengqondo noma ekunciphiseni izimpawu ze-SAD. 1. Indlela Imibhede Yelanga Esebenza Ngayo Imisebe ye-UV: Imibhede yelanga ikhipha kakhulu i-UVA...Funda kabanzi -
Ingabe Imibhede Yokulala Ilanga Ingasiza Ekwelapheni I-Dermatitis?
IbhulogiAbanye abantu abanezinkinga zesikhumba, njenge-eczema noma i-psoriasis, bayazibuza ukuthi imibhede yelanga ingasiza yini ekuthuthukiseni izimpawu zabo. Nakuba ukukhanya kwe-UV kungathinta izinkinga ezithile zesikhumba, ukusebenzisa imibhede yelanga ye-dermatitis kudinga ukuqapha. 1. Indlela Esebenza Ngayo Imibhede Yelanga Imisebe ye-UV: Imibhede yelanga ikhipha imisebe ye-UVA (cishe ama-95%) kanye ne-am encane...Funda kabanzi