Ibhulogi
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Umthelela ongaba khona wokukhanya kwe-ultraviolet ekulweni komzimba womuntu: imishini yokushiswa kwesikhumba kanye nesistimu yomzimba yokuzivikela komzimba
IbhulogiImisebe ye-Ultraviolet (UV), kungaba evela elangeni lemvelo noma emithonjeni yokwenziwa njengemishini yokushiswa kwelanga (imibhede yelanga), inemiphumela eyinkimbinkimbi ekulweni komzimba womuntu. Nakuba ukuchayeka kwe-UV okumaphakathi kusekela ukwakheka kwe-vitamin D—okuwusizo ekusebenzeni komzimba—ukuchayeka ngokweqile, ikakhulukazi ekuthuthukisweni kokushiswa...Funda kabanzi -
Ingabe ukushiswa kwesikhumba kungasiza ekwakhiweni kwevithamini D?
IbhulogiIyini i-vitamin D? Iyi-vitamin encibilika emafutheni ekhiqizwa kakhulu ngesikhumba uma ivezwa emisebeni ye-ultraviolet B (UVB). Idlala indima ebalulekile empilweni yamathambo, isimiso somzimba sokuzivikela kanye nokusetshenziswa kwe-calcium emzimbeni. Ubudlelwano phakathi kwemisebe ye-UV ne-vitamin D imisebe ye-UVB iwumthombo oyinhloko we ...Funda kabanzi -
Indlela Yokusebenzisa Umbhede Wokushushumbisa Ngokuphepha: Umhlahlandlela Wabaqalayo Wabasebenzisi Abaqalayo
IbhulogiUma ufuna ulwazi lokuthi ungayisebenzisa kanjani ibhedi yokushiswa kwesikhumba ngokuphephile, ufike endaweni efanele. Imibhede yokushiswa kwesikhumba inikeza indlela esheshayo nephumelelayo yokufeza ukubukeka okucatshangelwe yilanga ngaphandle kokuchitha amahora amaningi elangeni. Kodwa-ke, kubalulekile ukusebenzisa imibhede yokushiswa kwesikhumba ngokuphephile ukuze ugweme ukusha, ngaphambi...Funda kabanzi -
Ingabe Ukwelashwa Ngokukhanya Okubomvu Kungathuthukisa Isistimu Yakho Yokuzivikela Emzimbeni?
IbhulogiEzweni lanamuhla, ukuba nesimiso somzimba esiqinile kubaluleke kakhulu kunanini ngaphambili. Nakuba ukudla okunempilo, ukulala, kanye nokuzivocavoca kuyisisekelo sokuzivikela okuhle, abantu abaningi baphendukela kubuchwepheshe obusha ukuze bathuthukise ukuzivikela kwemvelo kwemizimba yabo. Obunye ubuchwepheshe obunjalo obuthola ukunakwa yiRed ...Funda kabanzi -
Indlela Ukwelashwa Okubomvu Okungasiza Ngayo Ukukhulisa Ukuzala Kwabesifazane
IbhulogiUkungazali kuthinta izigidi zabesifazane emhlabeni jikelele, ngezimbangela ezisukela ekungalingani kwama-hormone kanye nokusebenza kabi kwama-ovari kuya ku-endometriosis kanye nokwehla kwekhwalithi yamaqanda okuhlobene nobudala. Nakuba ubuchwepheshe bokuzala obusizayo (i-ART) njenge-IVF buye basiza imibhangqwana eminingi ukuba ikhulelwe, izindlela ezihambisanayo ezingangenisi umthelela...Funda kabanzi -
Ukwelashwa Kokukhanya Okubomvu Kusiza Ukunciphisa Izimpawu Zokunqamuka Kwesikhathi
IbhulogiUkunqamuka kokuya esikhathini kuyisigaba semvelo empilweni yabo bonke abesifazane, ngokuvamile kuhambisana nezimpawu ezingakhululekile ezifana nokushisa okukhulu, ukuphazamiseka kokulala, ukushintshashintsha kwemizwa, ukukhuluphala, kanye nokuguga kwesikhumba. Nakuba ukwelashwa kokushintsha ama-hormone (HRT) kuyindlela evamile yokwelapha, abesifazane abaningi manje bafuna izindlela ezingangenisi izidakamizwa...Funda kabanzi