Ibhulogi

  • Ungayisebenzisa kanjani indawo yokushisisa isikhumba ngokuphephile?

    Ungayisebenzisa kanjani indawo yokushisisa isikhumba ngokuphephile?

    Ibhulogi
    Imibhede yokushiswa kwesikhumba iyindlela ethandwayo yokufeza ukubukeka okukhanyayo nokucwebezelayo, ikakhulukazi phakathi nezinyanga ezibandayo noma lapho ukuchayeka elangeni kulinganiselwe. Kodwa-ke, kubalulekile ukuqonda ukuthi ayikho imibhede yokushiswa kwesikhumba 'ephephile' ngokuphelele, njengoba ikhipha imisebe ye-ultraviolet (UV) ehlotshaniswa nokuqala...
    Funda kabanzi
  • Ungayikhetha kanjani indawo efanele yokushiswa kwesikhumba ngokwesayensi?

    Ungayikhetha kanjani indawo efanele yokushiswa kwesikhumba ngokwesayensi?

    Ibhulogi
    Ukukhetha umbhede wokushiswa kwesikhumba ofanele kudinga ukuqonda izinhlobo zemisebe ye-UV, ukuzwela kwesikhumba, izici zokuphepha, kanye nezindinganiso zesitifiketi. Nasi umhlahlandlela osekelwe ocwaningweni ukukusiza ukuthi wenze isinqumo esinolwazi. 1. Qonda Izinhlobo ze-UV: i-UVA vs. i-UVB UVA (95-99%) → Ukushiswa kwesikhumba okusheshayo (kukhuthaza i-melanin ox...
    Funda kabanzi
  • Yini okufanele ngiyiqaphele ngemva kokusebenzisa umbhede wokushiswa kwesikhumba?

    Yini okufanele ngiyiqaphele ngemva kokusebenzisa umbhede wokushiswa kwesikhumba?

    Ibhulogi
    1. Faka umswakama ngokushesha. Faka ijeli ye-aloe vera noma i-lotion yokulungisa ngemva kokushona kwelanga ukuze uthambise isikhumba esomile kanye nokushiswa yilanga okuncane. Sebenzisa i-moisturizer engenalo utshwala ukusiza ukuvala umswakama futhi uvimbele ukuxebuka noma ukubomvu. 2. Gwema ukukhuthazwa okushisa okuphezulu. Gwema ukugeza okushisayo, ama-sauna kanye neziphethu ezishisayo ukuze ...
    Funda kabanzi
  • Indlela Yokuma Embhedeni Wokuthamba Ozimele: Umhlahlandlela Wabaqalayo.

    Indlela Yokuma Embhedeni Wokuthamba Ozimele: Umhlahlandlela Wabaqalayo.

    Ibhulogi
    Imibhede yokuthamba emile, eyaziwa nangokuthi 'ama-tanning booth aqondile', inganikeza imiphumela esheshayo nelinganayo kunemibhede yokulala yendabuko, uma nje uzibeka ngendlela efanele. Qhubeka ufunda ukuze uthole umhlahlandlela wethu wesinyathelo ngesinyathelo wokuthola okuningi ekuthambeni kwakho nokugwema amaphutha avamile. ...
    Funda kabanzi
  • Imibhede yokushiswa kwesikhumba isebenza kanjani?

    Imibhede yokushiswa kwesikhumba isebenza kanjani?

    Ibhulogi
    Imibhede yokushiswa kwesikhumba, eyaziwa nangokuthi imibhede yelanga noma ama-solarium, iyimishini yokwenziwa eyenzelwe ukulingisa imiphumela yokukhanya kwelanga esikhumbeni—ikakhulukazi, ukuvusa ukushiswa kwesikhumba. Ithandwa kakhulu ezindaweni zokucwala izinwele kanye nama-spa, kodwa le mishini isinika kanjani isikhumba sakho ukukhanya okukhanyayo? Nasi incazelo ye...
    Funda kabanzi
  • Ingabe imibhede yokushiswa kwesikhumba ifanele wonke umuntu?

    Ingabe imibhede yokushiswa kwesikhumba ifanele wonke umuntu?

    Ibhulogi
    Imibhede yokushiswa kwesikhumba ilingisa ukukhanya kwelanga isebenzisa imisebe ye-ultraviolet (UV) yokwenziwa, okubangela ukuthi isikhumba sikhiqize i-melanin futhi sifinyelele ukubukeka kwesikhumba. Kodwa-ke, ayifanele wonke umuntu, futhi abanye abantu bangase babhekane nezingozi ezinkulu zempilo. Abantu abangafaneleki ukusebenzisa imibhede yokushiswa kwesikhumba: - Abantu...
    Funda kabanzi