Ukwelashwa ngokukhanya okubomvu (i-RLT) kuthole ukunakwa okukhulu ezweni lokunakekelwa kwesikhumba ngenxa yekhono layo lokukhuthaza isikhumba esinempilo nesibukeka sisesincane ngaphandle kokuhlinzwa, izinaliti, noma isikhathi sokuphumula. Kodwa kwenzekani ngempela esikhumbeni sakho ngaphambi nangemva kwezikhathi zokwelapha ngokukhanya okubomvu njalo?
Lesi sihloko sichaza lokho ongakulindela ngokubona nangokomzimba—kusukelaiseshini yokuqala to imiphumela yesikhathi eside.
Indlela Ukwelashwa Kokukhanya Okubomvu Okusebenza Ngayo
Ukwelashwa ngokukhanya okubomvu kusebenzisa amaza okukhanya aphansi (ngokuvamile phakathi630nm kanye no-850nm) ezingena zijule esikhumbeni. Zivuselela amandla eseli (ukukhiqizwa kwe-ATP), zikhulisa i-collagen ne-elastin, zithuthukisa ukujikeleza kwegazi, futhi zinciphise ukuvuvukala—konke kubalulekile esikhumbeni esinempilo nesikhanyayo.
Ngaphambi Kokwelashwa Kokukhanya Okubomvu: Ukukhathazeka Okuvamile Kwesikhumba
Ngaphambi kokuqala i-RLT, abasebenzisi bangase babhekane nenye noma ngaphezulu yalezi zinkinga ezilandelayo:
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Imigqa emincane nemibimbi
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Isikhumba esingalingani kanye nokungacaci kahle
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Ubomvu noma ukuvuvukala
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Izinduna noma amabala
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Ukuthungwa kwesikhumba esomile, esiqinile
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Izibazi noma ukuguquka kwebala
Lezi zinkinga zesikhumba zivame ukubangelwa ukuguga, ukuchayeka elangeni, ukucindezeleka, noma ukuvuvukala okuyisisekelo—izinkinga eziqondiswe ukwelashwa kokukhanya okubomvu ezingeni lamaseli.
Ngemva kokwelashwa ngokukhanya okubomvu: Yiziphi izinguquko?
1. Ngemva kweviki eli-1-2: Ukuthuthuka Kwasekuqaleni
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Ukuzizwa kwesikhumbaithambile futhi inamanzi amaningi
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Ukuncipha okuncane kokubomvu noma ukucasuka
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Amabala amancane angase aqale ukunyamalala
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Isikhumba singase sibe nokukhanya okuncane
Icebiso: Thatha isithombe "sangaphambi"! Intuthuko encane ingakhula ngokushesha.
2. Ngemva Kwamasonto Ama-4–6: Imiphumela Ebonakalayo
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Ukunciphisa imigqa emincanenezinyawo zegwababa
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Ithoni yesikhumba ethuthukisiwe kanye nokuthungwa
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Izinduna ziya ngokuya zincipha
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Isikhumba esiqinile, esiqinilengenxa yokwanda kwe-collagen
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Izibazi zingase ziqale ukunyamalala futhi zibushelelezi
Ukungaguquguquki kubalulekile—ukwelashwa okuvamile izikhathi ezingu-3-5 ngesonto kuholela emiphumeleni emihle kakhulu.
3. Ngemva Kwamasonto angu-8-12: Ukuguqulwa Kwesikhathi Eside
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Imibimbi inciphile kakhulu
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Isikhumba sibukeka kakhudlwanaunesimo esifanayo, usemusha, futhi uyakhazimula
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Amamaki angemva kwe-acne kanye nokufiphala kombala
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Ukuvuvukala okuncane kanye nokuqhekeka ngokuhamba kwesikhathi
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Ukuqina kwesikhumba sekukonke kuyathuthuka
Ukusetshenziswa okuqhubekayo kugcina imiphumela futhi kuvimbela izimpawu ezintsha zokuguga.
Amathemba Angokoqobo
Ukwelashwa ngokukhanya okubomvu akuyona into eyenzeka kanye kuphela—kuyintoinqubo yemvelo kancane kancaneIningi labasebenzisi libona ukuthuthuka okukhulu phakathi kwamasonto angu-8-12 okusetshenziswa njalo, ikakhulukazi uma kuhlanganiswa nenqubo enhle yokunakekela isikhumba.
| Umugqa wesikhathi | Izinguquko Zesikhumba |
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| Amaviki angu-1–2 | Ukushisa, ukukhanya, ukucasuka okuncishisiwe |
| Amaviki angu-4–6 | Ukuthungwa, ithoni, imigqa emincane kuyathuthuka |
| Amaviki angu-8–12 | Imibimbi, ukuqina, izibazi, izibazi ze-acne, ukufiphala kombala |
Lokho Okungenziyo
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Ayishintshi isikhumba
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Ayikhiphi noma ihlubule amabala
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Imiphumela ayicacile futhi ingokwemvelo—ayiyona ephawulekayo njengemijovo noma ama-laser
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Kudinga ukuhambisana ukuze kube nemiphumela ehlala njalo
Imicabango Yokugcina
Ukwelashwa ngokukhanya okubomvu kunikeza indlela emnene kodwa ephumelelayo yokuthuthukisa impilo yesikhumba kusukela ngaphakathi kuya ngaphandle. Ngokuthuthukisa i-collagen, ukujikeleza kwegazi, kanye nokulungiswa kwamaseli, abasebenzisi bangalindela isikhumba esibushelelezi, esikhanyayo, nesibukeka sisesincane ngokuhamba kwesikhathi.
Ngaphandle kokuphumula kanye nemiphumela emibi emincane, ukwelashwa kokukhanya okubomvu kuyindlela ephephile neqhubekayo kunoma ubani ofuna ukuthuthukisa uhambo lwakhe lokunakekelwa kwesikhumba.