Ukwelashwa ngokukhanya okubomvu sekungenye yezindlela zobuhle nokuphila kahle ezikhula ngokushesha emhlabeni jikelele. Njengoba kusetshenziswa ezindaweni zokuzilibazisa, emitholampilo yokunakekelwa kwesikhumba, ezikhungweni zempilo, kanye nasemisebenzini yobuhle basekhaya, ukwelashwa ngokukhanya okubomvu nokuseduze kwe-infrared kuvame ukuhlotshaniswa nokuvuselelwa kwesikhumba, ukuphumula, kanye nokusekelwa kokuguga. Omunye wemibuzo evame ukubuzwa abantu ngaphambi kokuqala ukwelashwa ukuthi ukwelashwa ngokukhanya okubomvu kufanele kusetshenziswe isikhathi esingakanani ebusweni.
Ukwelashwa ngokukhanya okubomvu kobuso kuyathandwa ngoba ngokuvamile akuhlaseli futhi kuyakhululeka. Ngokungafani nezinqubo ezinzima zobuhle ezingase zihilele ukuphumula noma ukuhlubuka kwesikhumba, izikhathi zokwelapha ngokukhanya okubomvu zivame ukuba mnene futhi ziphumule. Lokhu kwenza kube kuhle kubantu abafuna ukwesekwa kokunakekelwa kwesikhumba isikhathi eside ngaphandle kokwelashwa okunamandla.
Ukwelashwa ngokukhanya okubomvu kusebenza ngokuletha ubude obuthile bokukhanya okubomvu okubonakalayo kanye nokukhanya okuseduze kwe-infrared esikhumbeni. Ububanzi obubomvu obufana ne-660nm buvame ukuhlotshaniswa nokusekelwa kwe-collagen kanye nokuvuselelwa kwesikhumba. Ububanzi obuseduze kwe-infrared obufana ne-850nm buvame ukufakwa ezinhlelweni zobungcweti ngoba bungase bungene bujule ngaphansi kobuso besikhumba.
Iningi lezikhathi zokwelapha ngokukhanya okubomvu kobuso ngokuvamile zihlala phakathi kwemizuzu eyi-10 nengama-20. Kodwa-ke, isikhathi esifanele sokwelashwa sincike ohlotsheni lwedivayisi, ubukhali bokwelashwa, kanye nemigomo yokunakekelwa kwesikhumba yomuntu siqu.
Izinhlelo zezinga lochwepheshe zingadinga izikhathi ezimfushane ngoba zivame ukunikeza ukukhanya okunamandla nokuqhubekayo. Amadivayisi amancane ekhaya anamazinga aphansi wamandla angadinga ukwelashwa okuvamile noma okude kancane ukuze kufezwe imikhuba efanayo egxile enhlalakahleni.
Ochwepheshe abaningi bokunakekelwa kwesikhumba batusa ukungaguquguquki esikhundleni sokwelashwa isikhathi eside kakhulu. Ukusebenzisa ukwelashwa kokukhanya okubomvu izikhathi eziningana ngesonto isikhathi eside kuvame ukubhekwa njengokuzuzisa kakhulu kunezikhathi ezinde ngezikhathi ezithile.
Kwabaqalayo, izikhathi ezimfushane zivame ukunconywa ekuqaleni. Lokhu kuvumela isikhumba ukuthi silungise kancane kancane futhi kusiza abasebenzisi ukuthi baqaphele ukuthi isikhumba sabo sisabela kanjani ekukhanyeni. Abantu abanesikhumba esizwelayo noma esomile bangazuza kakhulu ngokuqala kancane.
Ukwelashwa kokukhanya okubomvu kobuso kuvame ukusetshenziselwa:
- Ukuvuselelwa kwesikhumba
- Ukusekelwa komugqa omuhle
- Ithoni yesikhumba engalingani
- Imikhuba yesikhumba esomile
- Ukubonakala kophawu lwe-acne
- Ukusekelwa kokuphumula kanye nenhlalakahle
Abantu abaningi bafaka ukwelashwa kokukhanya okubomvu njengengxenye yemikhuba yokunakekelwa kwesikhumba ebusuku ngoba izikhathi zokwelashwa ngokuvamile ziyathulisa futhi ziphumuze. Abanye bakhetha ukwelashwa kwasekuseni ukusiza isikhumba sibukeke siqabulekile ngaphambi kokuqala usuku.
Imikhuba yokunakekela isikhumba ngamanzi nokunakekela isikhumba nayo idlala indima ebalulekile. Abasebenzisi abaningi basebenzisa ama-moisturizer ngemuva kokwelashwa ukusiza ukusekela isithiyo sesikhumba nokugcina amanzi esikhumbeni. Ukusebenzisa i-sunscreen nsuku zonke nakho kubalulekile ngoba ukuchayeka endaweni ezungezile kungathinta ukubukeka kwesikhumba isikhathi eside.
Esinye isizathu esenza ukwelashwa kokukhanya okubomvu kobuso kuqhubeke nokukhula ngokuthandwa ukuthi kulula. Izikhathi ngokuvamile ziyashesha futhi kulula ukuzivumelanisa nezinhlelo ezimatasa. Amadivayisi amaningi esimanje ezempilo aklanyelwe okuhlangenwe nakho kokwelashwa okukhululekile nokuphumelelayo.
Imitholampilo yobuhle yobungcweti isebenzisa kakhulu izinhlelo zokwelapha ngokukhanya kobuso nomzimba wonke ezithuthukisiwe ngoba zinikeza umphumela ozinzile wamaza kanye nokumbozwa kokwelashwa. Izinhlelo zesimanje zivame ukufaka ubuchwepheshe bokupholisa kanye nemiklamo ye-ergonomic ethuthukisa induduzo iyonke ngesikhathi seseshini.
Ukubekezela kuyisici esibalulekile. Ukwelashwa ngokukhanya okubomvu kuvame ukuhlotshaniswa nokusekelwa kwempilo yesikhumba kancane kancane kunezinguquko ezinkulu ezisheshayo. Abanye abantu baqaphela ukukhanya kwesikhumba okwesikhashana noma ukuphumula ngemva kwemihlangano, kuyilapho ukuthuthuka kokuthungwa kwesikhumba okubonakala kakhulu kuvame ukuvela ngokusetshenziswa njalo isikhathi eside.
Kubalulekile futhi ukugwema ukusebenzisa ngokweqile. Izikhathi ezinde azikhiqizi imiphumela esheshayo noma engcono. Ukuchayeka ngokweqile kungandisa ukoma kwesikhashana noma ukuzwela kwabanye abantu. Amashejuli okwelashwa alinganiselayo ngokuvamile ayathandwa emikhubeni yezempilo egxile ekunakekelweni kwesikhumba.
Abantu abanezinkinga zesikhumba ezinzima noma izinkinga zesikhumba eziqhubekayo kufanele baxhumane nochwepheshe bezempilo noma bezokunakekelwa kwesikhumba ngaphambi kokuqala imikhuba yokwelapha.
Enye inzuzo yokwelashwa ngokukhanya okubomvu ukuthi ingahlanganiswa kalula nemikhuba ebanzi yokuphila kahle njengokumunca amanzi emzimbeni, ukudla okunempilo, ukulala okunempilo, kanye nokulawula ukucindezeleka. Abantu abaningi babheka ukwelashwa ngokukhanya njengengxenye yokuphila okuphelele kokuzinakekela.
Njengoba ulwazi ngobuchwepheshe bokunakekelwa kwesikhumba obungangenisi uhlaselo luqhubeka lukhula emhlabeni wonke, ukwelashwa kokukhanya kobuso okubomvu kusengenye yezindlela zokwelapha ubuhle kanye nokuphila kahle ezidumile ezitholakala namuhla. Kungakhathaliseki ukuthi kusetshenziselwa ukusekela ukuguga, ukuthuthukisa ukuthungwa kwesikhumba, noma ukuphumula okuvamile, ukwelashwa kokukhanya kobuso okubomvu sekuba yingxenye evamile yemikhuba yesimanje yokunakekelwa kwesikhumba.
Kubasebenzisi abaningi, izikhathi zokwelashwa ezilinganiselwe ezihlanganiswe nokusetshenziswa njalo kanye nemikhuba yokunakekela isikhumba enempilo zingase zinikeze ukwesekwa okuhle kakhulu kwempilo nobuhle besikhathi eside.
